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6 Roche St, Hawthorn, Victoria 3122
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Bone Strong Program

  • Evidence-Based Program

Build Stronger Bones.
Live Without Fear

An evidence-based bone health and strengthening program designed to improve bone density, muscle strength, balance, and overall confidence through targeted, safe exercise.
Sign Up Now
Learn More

45 min

Per Session

Max 4

Participants

3x/Week

Classes

Class Schedule

Small group sessions, maximum 4 participants per class

Tuesday

  • 11:00 AM
  • 45 minutes

Thursday

  • 11:00 AM
  • 45 minutes

Friday

  • 10:00 AM
  • 45 minutes

Led by qualified physiotherapist • Maximum 4 people per class for personalized attention

About the Bone Strong Program

At Be Well, our evidence-based Bone Health & Strengthening Program is designed for women and men to improve bone health, muscle strength, balance and overal
confidence.

Our Goal

To help our community build stronger bones and bodies through evidence-backed movement. We believe age or diagnosis shouldn't be a barrier to strength.

Safe & Targeted

Progressive exercises designed to reduce fracture and fals risk, bringing together safe, targeted movements that have been scientificaly proven to work.

Quality of Life

Experience greater confidence, improved posture, and enhanced overal welbeing. Move without fear and maintain independence wel into later life.

Why It Matters

  • The Challenge

    After the age of 30, bone density naturally declines. Without intervention, this can lead to increased risk of fractures, falls, and loss of independence.

  • The Solution

    Targeted exercise can slow, stop, and even reverse this process. Research shows that the right combination of load and impact, performed safely, can increase bone mass, muscle strength, and balance.

  • The Benefits

    Beyond physical improvements, participants often experience greater confidence, improved posture, and enhanced overall wellbeing. This program empowers people to move without fear.

“With the right guidance, everyone can take steps toward a more active and healthier lifestyle.”

What's Included

High-intensity resistance and impact training, tailored and supervised by a qualified physiotherapist

Progressive Resistance Training

Using weights to strengthen joints such as shoulders, hips, spine, knees and ankles - the most common sites of osteoporotic fracture.

Impact-Style Exercises

Low-volume, controlled impact to stimulate bone formation in a safe and supervised way.

Postural & Balance Work

Enhance stability, reduce falls, and improve confidence in daily movement.

Education & Habit-Building

Guidance on safe lifting, nutrition for bone health, and how to integrate bone-friendly movement into everyday life.

Example Exercises

Each exercise is carefully guided to ensure proper form and maximum safety. You’ll be closely supervised throughout every movement.

  • Deadlifts
  • Back Squats
  • Shoulder Press
  • Jumping Exercises
  • Lunges
  • Core Strengthening

Who It's For

This program is designed for individuals looking to improve their bone health and overall strength

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Diagnosed with osteopenia or osteoporosis

Get specialized support to improve bone density and reduce fracture risk
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Predisposed to bone loss

Take preventative action if you have family history or risk factors
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Over the age of 50

Maintain bone strength and independence as you age
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At risk due to lifestyle or medication

Combat bone loss from hormonal changes, sedentary lifestyle, or long-term medication use
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Recovering from fractures

Safely return to movement with professional guidance and support
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Seeking preventative care

Build resilience and strength before issues arise, investing in your long-term bone health

No mater your starting point, with the right guidance, you can build strength and confidence

Program Pricing

Choose the package that works best for you 

  • Be Well Members
Exclusive member benefits and discounts
  • Casual Class

    10% discount on non-member price

    $45
  • 12 Class Pack

    $40 per class

    $480
  • Full Program

    20% discount on casual price

    $800
  • Initial Assessment (45m Physio appointment)
  • Baseline Setup (30m Physio appointment)
  • Equipment Onboarding (30m Physio appointment)
  • Progress Assessment (30m Physio appointment)
  • 12 x 45-minute classes
Sign Up as Member
  • Non-Members
Welcome to try the program
  • Casual Class

    $50
  • 12 Class Pack

    $45 per class

    $540
  • Full Program

    15% discount on casual price

    $950
  • Initial Assessment (45m Physio appointment)
  • Baseline Setup (30m Physio appointment)
  • Equipment Onboarding (30m Physio appointment)
  • Progress Assessment (30m Physio appointment)
  • 12 x 45-minute classes
Sign Up as Non-Member

After completing the program: Continue with Class Packs or standalone Physio appointments.
The Full Program runs over 12 weeks and includes 4 physiotherapy sessions plus 12 group classes.

Ready to Build Stronger Bones?

Join the Bone Strong Program today and take the first step toward a healthier, more confident future. Limited to 4 participants per class
for personalized attention.

Get Started

Question? Contact us to learn more about the program, discuss your specific needs, or schedule a consultation with our physiotherapist.