Be Well

– Relax, Find Calm, Stay Focused

Hot&Cold baths

What it is

Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice.

How it works

Muse is an EEG device which uses advanced signal processing to interpret your mental activity, and provides aural feedback. When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.

The results

Muse helps make learning the art of meditation easier, opening you up to the extraordinary array of benefits that meditation provides.

Meditation increases and supports:
  • Positive emotions, emotion regulation, relaxation
  • Empathy and understanding for self and others
  • Ability to focus and attend
  • Cognitive flexibility and memory
Meditation decreases:
  • Anxiety and depression
  • Anger and hostility
  • Physical and emotional pain
  • Emotional reactivity and addictive behaviors
  • Negative effects of stress including insomnia.
Use of and need for pain medications.

Meditation is the magic, and is a fun tech-tool that leads you towards, and supports, your mediation practice. Look to use Muse Meditation during your compression or Hydroxy Airpod sessions, or just by itself.