Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Be Well Hawthorn Melbourne's Longevity Club. Fitness, Allied Health & Recovery ## Sitemaps - [XML Sitemap](https://bewell.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Issue No.175: Sleep is the cheapest longevity drug on earth ](https://bewell.com.au/issue-no-175-sleep-is-the-cheapest-longevity-drug-on-earth/) - Live Well Journal Issue No.175: Sleep is the cheapest longevity drug on earth Sleep is at the front of my mind, having just returned from a 27-hour flight and an intensive morning to (late) night conferencing week in Toronto, Canada, last week. Tbh, if I’ve said it once, I’ve said it a thousand times: ‘there’s - [Issue No.174: Massage is not a treat, it's a treatement](https://bewell.com.au/issue-no-174-massage-is-not-a-treat-its-a-treatement/) - My mother-in-law was big on weekly massages. I thought it was for beauty reasons, but I think I was wrong. It was part of her midlife management program... - [Issue No.173: Your immune cells run on oxygen, not vitamin C](https://bewell.com.au/issue-no-173-your-immune-cells-run-on-oxygen-not-vitamin-c/) - You climb in, recline, and close your eyes. Within minutes, your body is quietly doing something extraordinary - absorbing oxygen at up to 50% above its... - [Issue No.172: Cut hot flushes by 30%, no medication needed](https://bewell.com.au/issue-no-172-cut-hot-flushes-by-30-no-medication-needed/) - There's a moment, about ten seconds into the cold plunge, where your brain screams ‘absolutely not.’ Your breath catches, your skin prickles, every instinct... - [Issue No.171: Cut hot flushes by 30%, no medication needed](https://bewell.com.au/issue-no-171-cut-hot-flushes-by-30-no-medication-needed/) - Winter has a way of making stillness feel really appealing. The days are shorter, the motivation is lower, Netflix is calling, and the couch is very, very... - [Issue #170: Should you change your supplements for winter?](https://bewell.com.au/issue-170-should-you-change-your-supplements-for-winter/) - Most of us settle into a supplement routine and stick with it year-round without a second thought. Same products, same doses, same shelf in the bathroom or... - [Issue #169 Why Doing Less is Doing Everything ](https://bewell.com.au/issue-169-why-doing-less-is-doing-everything/) - This is a blog close to my heart. I feel like I have been running non-stop since I could walk. Apparently, that is a fact in my case! It's not just me; we... - [Issue #168 The winter health habit we swear by](https://bewell.com.au/issue-168-the-winter-health-habit-we-swear-by/) - Winter is here, and honestly? We couldn't be more excited about it. There's something almost magical about stepping into the warmth of an infrared sauna... - [Issue #167: Navigate the peptide boom without the risk](https://bewell.com.au/issue-167-navigate-the-peptide-boom-without-the-risk/) - There's a lot of buzz surrounding peptides at the moment. Driven by the massive success of metabolic treatments like semaglutide, peptides have exploded from... - [Issue #166: Why jetlag hits women harder](https://bewell.com.au/issue-166-why-jetlag-hits-women-harder/) - I'm not imagining it! I have been in Europe and London working my day job for the past two weeks. It's been immersive, fun and exhilarating exploring AI... - [Issue #165: A century of lessons for the Be Well community ](https://bewell.com.au/issue-165-a-century-of-lessons-for-the-be-well-community/) - On 8 May 2026, the world paused to celebrate a monumental milestone: the 100th birthday of Sir David Attenborough. For many of us in the Be Well community... - [Issue #164: There's a New Secret to Longevity](https://bewell.com.au/issue-164-theres-a-new-secret-to-longevity/) - Live Well Journal Issue #164: There’s a New Secret to Longevity This April has been a watershed moment for the longevity research and practitioner community. We are moving away from the idea of aging as an inevitable ‘breakdown’ and toward a much more empowering concept: biological harmony. Jan Owen AM Co-founder, Be Well Hawthorn PUBLISHEDMay 10, - [Issue #163: 4 years of living healthier, happier, younger, together](https://bewell.com.au/issue-163-4-years-of-living-healthier-happier-younger-together/) - It’s Be Well's 4th Birthday and we can't thank our Members enough for making Be Well what it is today! A special thanks to the OG’s who joined us early when... - [Issue #162: The reason that got you here won't keep you here.](https://bewell.com.au/issue-162-the-reason-that-got-you-here-wont-keep-you-here/) - Honouring Earth Day this morning at our Yoga in the Park with 26 Be Wellers got me thinking about motivation. Whether you joined Be Well three months ago or... - [Issue #161 Neither the journey nor the destination...](https://bewell.com.au/issue-161-neither-the-journey-nor-the-destination/) - Last Week we had another one of our regular Tomorrow Party’s with Be Well Members. Tomorrow Party's are a place where we get to ‘time travel’ to the near... - [Issue #160 Swallow This: The Tiny Robot Changing Gut Health Forever](https://bewell.com.au/issue-160-swallow-this-the-tiny-robot-changing-gut-health-forever/) - Since the extremely common H Pylori bacterium went rogue in my husband David’s stomach, resulting in ulcers that severely threatened his life, I am thrilled... - [Issue #159 Your body keeps score of every grudge you hold](https://bewell.com.au/issue-159-your-body-keeps-score-of-every-grudge-you-hold/) - As the season shifts and the days grow longer, some of us are preparing for traditions of reflection, from the rituals of Passover and Easter to the upcoming... - [Issue #158 Creatine is like glasses for my brain](https://bewell.com.au/issue-158-creatine-is-like-glasses-for-my-brain/) - The biggest difference I noticed when I started taking creatine a few years ago was my sharper brain. It was like putting glasses on when you've needed them... - [Issue #157 Why 2yr-olds laugh 150x per day, and we don't. ](https://bewell.com.au/issue-157-why-2yr-olds-laugh-150x-per-day-and-we-dont/) - Our 2 year-old granddaughter laughs a lot. As do most 2 year-olds, around 100 - 150 times per day. By the time we get to 15 years of age we have laugh around... - [Issue #156 My heart rate jumped 12 bpm without moving an inch](https://bewell.com.au/issue-156-my-heart-rate-jumped-12-bpm-without-moving-an-inch/) - I did an experiment the other day. I took my pulse sitting on a plane that was running late whilst scrolling through LinkedIn and YouTube. It was revealing... - [Issue #154 I was lying on my yoga mat this morning at Be Well](https://bewell.com.au/issue-154-i-was-lying-on-my-yoga-mat-this-morning-at-be-well/) - I was lying on my yoga mat in Geri's class this morning at Be Well. After an hour of flow practice I was swept away by an intense peace and calm as waves of... - [Issue #153: Your body is full of zombie cells (here's how to remove them)](https://bewell.com.au/issue-153-your-body-is-full-of-zombie-cells-heres-how-to-remove-them/) - If you’ve been into Be Well lately, you’ve probably felt that familiar post workout glow. But what if I told you that in early 2026, the ‘glow’ isn’t just... - [Issue #152: My neighbour is doubled over. She's only 70](https://bewell.com.au/issue-152-my-neighbour-is-doubled-over-shes-only-70/) - I see RW and KT, two neighbours in their 70s, walking every day. It must take a huge amount of physical and mental effort on their part. They both have... - [Issue #151 I stopped asking 'how' and started asking 'why](https://bewell.com.au/issue-151-i-stopped-asking-how-and-started-asking-why/) - In my 20s, 30s and even 40s, health was often about the ‘How’ - how to run faster, how to look a certain way, how to grab some personal space or how to fit a... - [Issue #150  Beyond Willpower: How to stay motivated for life](https://bewell.com.au/issue-150-beyond-willpower-how-to-stay-motivated-for-life/) - The AO finals weekend heralds the last days of the summer holidays here in Melbourne. Last week I wrote about not sweating (pun intended!) physical losses... - [Good news: Your hard work hasn't evaporated](https://bewell.com.au/good-news-your-hard-work-hasnt-evaporated/) - Whenever I come back home from a holiday I tend to procrastinate about returning to my old routines. I guess I just want to hold onto that feeling of freedom... - [Issue No.148: The 1-hour breakfast trick that burns visceral fat](https://bewell.com.au/issue-no-148-the-1-hour-breakfast-trick-that-burns-visceral-fat/) - January is my detox month each year. No alcohol, no carbs. I know! People say I’m crazy but I have been caught too many times by the December / January... - [Issue No.147: Staying in the Liminal Zone](https://bewell.com.au/issue-no-147-staying-in-the-liminal-zone-2/) - I hope everyone has had a restful, rejuvenating break over the last few weeks with family and friends. We received a very special gift on Christmas Eve... - [Issue No.147: Staying in the Liminal Zone](https://bewell.com.au/issue-no-147-staying-in-the-liminal-zone/) - I hope everyone has had a restful, rejuvenating break over the last few weeks with family and friends. We received a very special gift on Christmas Eve... - [Issue No.146: 100+ studies prove this reduces stress at its root](https://bewell.com.au/issue-no-146-100-studies-prove-this-reduces-stress-at-its-root/) - Stress is a reality of modern life. But here’s the good news: managing stress well through evidence-based tools is also a reality. The key lies not in... - [Issue No.145: Looking back and looking forward; PS: We''ve made you a video!](https://bewell.com.au/issue-no-145-looking-back-and-looking-forward-ps-weve-made-you-a-video/) - Collectively, we’ve walked to Sydney and back eight times, spent 112 days in the sauna, and reversed years of muscle decline together. But numbers only... - [Issue No.144: We made you a video](https://bewell.com.au/issue-no-144-we-made-you-a-video/) - Candles have been lit at Be Well every day for the past week since the horrific attack in Bondi on the Jewish community in Australia. We send our heartfelt... - [Issue No.143:  21,612 visits. One extraordinary year.](https://bewell.com.au/issue-no-143-21612-visits-one-extraordinary-year/) - How We Grew Healthier, Stronger, Happier & Younger, Together! 2025 has been a year of extraordinary transformation at Be Well. Together, we created... - [Forward this to someone who loves you ](https://bewell.com.au/forward-this-to-someone-who-loves-you/) - If you’d like to drop a gentle hint to someone about what you actually want this holiday season, feel free to forward them this note: Dear loved one, I know... - [Issue No.142: Why my husband is obsessed with a ring ](https://bewell.com.au/issue-no-142-why-my-husband-is-obsessed-with-a-ring/) - DJ, my beloved husband and co-founder of Be Well bought a Samsung Galaxy Ring recently. It's not his first rodeo by any means, he's had about 20 different... - [Forget socks and mugs, try this instead](https://bewell.com.au/forget-socks-and-mugs-try-this-instead/) - Are you still hunting for Holiday gifts that are thoughtful (and won’t end up in a drawer), we’ve got some ideas for you. This year, give someone you love... - [Issue No.141: 3 injections. 20 years of memory returned.](https://bewell.com.au/issue-no-141-3-injections-20-years-of-memory-returned/) - Three injections. Twenty years of lost memories returned. Scientists just reversed Alzheimer’s in mice. The 90-year-old mice began exploring their world... - [Only A Few Spots Left, Join Bone Strong Now](https://bewell.com.au/only-a-few-spots-left-join-bone-strong-now/) - Only A Few Spots Left, Join Bone Strong Now BeWellLongevity November 22, 2025 By Jan Owen AM The Bone Strong Program starts in 3 days! Spots are almost full, we can only take 12 participants at a time (with 4 person classes). If you’d like to join and Pat, Nat or Aditi has cleared you for the program, please let us - [Take the next step to stronger, healthier bones ](https://bewell.com.au/take-the-next-step-to-stronger-healthier-bones/) - Take the next step to stronger, healthier bones BeWellLongevity November 15, 2025 By Jan Owen AM Safely Build Bone Strength & Confidence Hello, Be Well’s new Bone Strong Program is designed to help you build Bone Density, safely and effectively. Here’s how it works: 1:1 Physiotherapy Session: Our physio will assess your strength, balance, and function, and review - [Issue No.140: The Tiny Patch that Regrows Gums](https://bewell.com.au/issue-no-140-the-tiny-patch-that-regrows-gums/) - Issue No.140: The Tiny Patch that Regrows Gums BeWellLongevity November 17, 2025 By Jan Owen AM I have been fortunate enough to have perfect teeth for most of my life up until the last few years. However I now pretty much keep one of Melbourne’s periodontist’s in business So you can imagine my excitement when - [See how Damien & Anna strengthened their bones and confidence ](https://bewell.com.au/see-how-damien-anna-strengthened-their-bones-and-confidence/) - See how Damien & Anna strengthened their bones and confidence BeWellLongevity November 20, 2025 By Jan Owen AM Starting Small, Growing Strong: Damien & Anna’s Story Hello, Starting a new strength program can feel intimidating, but the results speak for themselves. Damien and Anna wanted to feel stronger and more confident in their daily lives. - [Build stronger bones and boost your confidence ](https://bewell.com.au/build-stronger-bones-and-boost-your-confidence/) - Your bones can get stronger and your confidence CAN grow. We’re excited to announce Be Well’s NEW Bone Strong Program, starting Tuesday, 25th of November... - [Issue No.139 The Jimmy Choo mistake that's stealing your next decade](https://bewell.com.au/issue-no-139-the-jimmy-choo-mistake-thats-stealing-your-next-decade/) - I have owned more pairs of stilettos than I care to count or mention, including some foot and soul destroying Jimmy Choo's. Since covid all that changed... - [Issue No.138 The Longevity Boost in Your Cuppa](https://bewell.com.au/issue-no-138-the-longevity-boost-in-your-cuppa/) - Your daily ritual might just be one of your simplest longevity habits. If, like me, you can't do without your daily tea and coffee, you'll be pleased to hear... - [The Silent Crisis Hitting Women Wordwide](https://bewell.com.au/the-silent-crisis-hitting-women-wordwide/) - Today, I’m excited to let you now about work our Be Well Physio Team has been doing that is crucial to health and longevity. It is about Low Bone Mineral... - [It's Here: Your Exclusive Be Well x Thrive Invitation](https://bewell.com.au/its-here-your-exclusive-be-well-x-thrive-invitation/) - The day is here. Today, we officially launch our partnership with Thrive, connecting the Be Well philosophy of building long-term health with a data-driven ... - [A New Chapter For Your Health](https://bewell.com.au/a-new-chapter-for-your-health/) - For three years, we've been dedicated to supporting your health journey. For our wonderful community in Melbourne, that has meant providing a physical space... - [You wouldn't drive a car without a dashboard](https://bewell.com.au/you-wouldnt-drive-a-car-without-a-dashboard/) - Dr. Gillian Singleton, the GP founder of our new partner Thrive, often uses an analogy we find powerful: "I'm pretty sure most of us wouldn't drive a car... - [Guide the next conversation with your GP](https://bewell.com.au/guide-the-next-conversation-with-your-gp/) - In just three days, you will have access to your personal Thrive Health Dashboard. It’s important to understand what this tool is designed for. It's not here... - [You have your scores… now what?](https://bewell.com.au/you-have-your-scores-now-what/) - Your Thrive Health Dashboard provides a powerful snapshot of your health. It answers the crucial question, "Where am I now?" The next logical question is... - [Do you want to live healthy, happy](https://bewell.com.au/do-you-want-to-live-healthy-happy/) - You are already investing in your health but do you have a clear plan about how to boost your health-span? It’s a question many of us have. We navigate a... - [Permission to be Imperfect](https://bewell.com.au/permission-to-be-imperfect/) - One of the biggest hurdles to starting something new isn't always time, but the feeling that we need to have everything perfect before we begin. The... - [From reactive to proactive health](https://bewell.com.au/from-reactive-to-proactive-health/) - Throughout the launch of our partnership with Thrive, our focus has been on a single, powerful motivation: providing you with the tools to shift from being... - [A special celebration for Grandparents Day](https://bewell.com.au/a-special-celebration-for-grandparents-day/) - This Grandparents Day we invite you to slow down and restore together. Bring your grandparent or a grandchild (aged 16+) to share a nourishing 'Restore Well'... - [Issue No.116:  I had NEVER lifted weights](https://bewell.com.au/issue-no-116-i-had-never-lifted-weights/) - Just 12 weeks ago, I started a weights program designed by our Clinical Services Manager, Pat Lynch. I promised to give you all an update on my progress, so... - [Issue No.115:  A lesson in living well: Remembering Jane Goodall](https://bewell.com.au/issue-no-115-a-lesson-in-living-well-remembering-jane-goodall/) - As many of you will have heard, Dame Jane Goodall DBE, PHD died last week aged 91. I only met her once, many years ago, but she left a lasting impression... - [Issue No.114: Right now, it's 1 in 8 Australians. But soon, it could be you](https://bewell.com.au/issue-no-114-right-now-its-1-in-8-australians-but-soon-it-could-be-you/) - When you picture a “carer,” who comes to mind? A nurse in aged care? A daughter looking after her mum with Alzheimer’s? A young man supporting his disabled... - [The Stress Hormone with Surprising Superpowers](https://bewell.com.au/the-stress-hormone-with-surprising-superpowers/) - I've never thought much about Cortisol, the so-called "stress hormone". I should know about it because it has a bad rep for causing belly fat and sleepless... - [What Cards Did You Draw in the Genetic Lottery?](https://bewell.com.au/what-cards-did-you-draw-in-the-genetic-lottery/) - Sometimes you see someone who's 60 but looks 45, moving with the energy of someone half their age, and you think to yourself, "That person just got lucky... - [Why Physio Belongs In Your Wellness Routine](https://bewell.com.au/why-physio-belongs-in-your-wellness-routine/) - I grew up surrounded by allied health professionals: physios, occupational therapists, pharmacists, paramedics.and a handful of doctors and specialists. In... - [Why I Stopped Today To Thank My Body](https://bewell.com.au/why-i-stopped-today-to-thank-my-body/) - Today, I felt an overwhelming wave of gratitude for my body, heart and mind. Its resilience as a ‘whole’ system is phenomenal, given what I, and life, have... - [The Spirit is Willing…](https://bewell.com.au/the-spirit-is-willing-2/) - We all know the feeling: you start off strong with your fitness, healthy eating, or meditation practice, and then life gets busy. Work deadlines, family, and... - [Lifespan, Brainspan, Healthspan (in that order)](https://bewell.com.au/lifespan-brainspan-healthspan-in-that-order/) - We can’t stop the clock, but we can influence how it ticks. Ageing is the biological process of decline: DNA damage, slower repair systems and inflammation... - [Add More Life to Your... Years](https://bewell.com.au/add-more-life-to-your-years/) - My favourite day of the week is Sunday. It's a day reserved for our granddaughter, Sophia who is 2 years old and it's full-on! We chase her around the garden... - [Why I'm finally taking creatine at 50+ (and you might want to too)](https://bewell.com.au/why-im-finally-taking-creatine-at-50-and-you-might-want-to-too/) - Well my Be Well friends, I have finally started weight training seriously for the first time in my life. I don't love it, yet!, however I know it's essential... - [Every 15 Minutes Someone Dies From a Preventable Condition](https://bewell.com.au/every-15-minutes-someone-dies-from-a-preventable-condition/) - Dr. Gillian Singleton, the insightful GP and founder of our new partner, Thrive, often uses a brilliant analogy that I find incredibly powerful and relatable... - [Let the sunshine in](https://bewell.com.au/let-the-sunshine-in/) - Who remembers that song from the Hair musical? I was humming it after listening to a fantastic episode of The Diary of a CEO featuring Dr Roger Seheult, an... - [The blind spot in modern healthcare](https://bewell.com.au/the-blind-spot-in-modern-healthcare/) - For three incredible years, we've been passionately dedicated to supporting your health journey. For our wonderful community here in Melbourne, that has... - [The Biomarker Revolution is Here!](https://bewell.com.au/the-biomarker-revolution-is-here/) - Remember your last annual check-up? A quick blood pressure reading, a cholesterol panel, maybe a brief chat about your diet. You leave with a vague sense of... - [How not to lose your mind](https://bewell.com.au/how-not-to-lose-your-mind/) - I don't like talking or thinking about dementia. I have seen it swathe it's path of destruction through a few friends and family members. Also there's... - [You're Not a Bear! Why not to hibernate this winter](https://bewell.com.au/youre-not-a-bear-why-not-to-hibernate-this-winter/) - Winter can be tough, even for the most motivated among us. The cold mornings, shorter days, and comfort food cravings can make it feel like your energy... - [How Old are You Really?](https://bewell.com.au/how-old-are-you-really/) - I am the first person to say 'age is just a number'. I really do believe that our health, attitude and spirit are the determinants of our quality of life... - [Boost Your Immunity with Meditation](https://bewell.com.au/boost-your-immunity-with-meditation/) - OK, full disclosure Be Weller’s, I am not a consistent daily meditator. However, when I do meditate for any consistent period I can see and feel the impact... - [It's Not One Thing](https://bewell.com.au/its-not-one-thing/) - This casual snap of me on the left was taken when Be Well opened. We were straight out of Covid. After two years of Melbourne lockdown, menopause, full-time... - [Is It Safe to Exercise or Sauna with a Cold?](https://bewell.com.au/is-it-safe-to-exercise-or-sauna-with-a-cold/) - After bragging that I haven't been sick for many years, I got hit by a bad cold this past week. I am blaming the small loves-of-my-life who are childcare... - [Sleep Glorious Sleep](https://bewell.com.au/sleep-glorious-sleep-2/) - Did you know we spend around 26 years of our lives asleep? And yet, most of us still wake up feeling ….. tired. You’re not alone, nearly 40% of people worry... - [Its Time to Glow Up](https://bewell.com.au/its-time-to-glow-up/) - The first thing that happens to me at this time of year is that my skin gets really dry. Now I am already at a disadvantage as I genetically have very little... - [The Fitness Journey I Never Expected](https://bewell.com.au/the-fitness-journey-i-never-expected/) - Our fourth Melbourne grandchild was born this week; welcome, June! We've gone from wondering if we would ever have grandchildren to suddenly having four... - [Don't go breaking your heart](https://bewell.com.au/dont-go-breaking-your-heart/) - Nope, this is not a Valentine’s Day post but it is Heart Health Month and I truly, deeply care about yours in more ways than one! I was 19 years old when I... - [Growth is contagious](https://bewell.com.au/growth-is-contagious/) - Firstly, yes this is a bumper newsletter! I was away working in WA last week and over the weekend. Speaking of WA, I left feeling deeply inspired by someone... - [Can you do the Shoe Challenge?](https://bewell.com.au/can-you-do-the-shoe-challenge/) - Next Monday is World Health Day and we're challenging every one to do the 'shoe challenge' at Be Well. The 'shoe challenge' is where you stand on one leg... - [A Calf Raise a Day Keeps the Physio Away](https://bewell.com.au/a-calf-raise-a-day-keeps-the-physio-away/) - As the saying goes, ‘A calf raise a day keeps the physio away.’ Well, that’s not entirely true—but doing a few goes a long way! Strong calves are not only... - [Beyond Sick Care: Be Well's New Partnerships for Holistic Health in 2025](https://bewell.com.au/beyond-sick-care-be-wells-new-partnerships-for-holistic-health-in-2025/) - A few weeks ago we had a fantastic Be Well Conversation with Dr Gillian Singleton GP, co-founder of In2Health and Stephanie Slater, co-founder of Askle. We... - [Fight Inflammaging to Age-Proof Your Health](https://bewell.com.au/fight-inflammaging-to-age-proof-your-health/) - Have you ever heard of inflammaging? Neither had I, until recently! But once I started digging into the research, I realized this concept is a gamechanger... - [Celebrating the Women of Be Well this International Women's Day](https://bewell.com.au/celebrating-the-women-of-be-well-this-international-womens-day/) - ‘I want to be like the Women of Be Well when I grow up!’ said Arielle Saar from the Be Well team after watching the Women Of Be Well series she created for... - [Fit & Strong is the New Skinny](https://bewell.com.au/fit-strong-is-the-new-skinny/) - A 2021 Ipsos survey found that over 50% of people in Western countries connect "being thin" with being healthy. They think a lower number on the scale means... - [Finding Stillness in a Busy World](https://bewell.com.au/finding-stillness-in-a-busy-world/) - I have just returned from an International Womens' Conference with 500 women from 52 countries, including Be Wellers, Suparna Bhasin-Cooper, Seri Renkin and... - [Global Expert: What to Eat in 2025](https://bewell.com.au/global-expert-what-to-eat-in-2025/) - At Be Well we're all about evidence-based health and wellness—so when a leading expert like Dr. Tim Spector speaks, we listen. If you haven’t heard of him... - [Bend Like Bamboo: A Personal Journey of Resilience](https://bewell.com.au/bend-like-bamboo-a-personal-journey-of-resilience/) - Amanda Campbell and I met last year and I was fortunate to interview her for one of our Be Well Conversations and join her podcast with David. Amanda's path... - [Discover the science-backed method transforming health goals in 2025](https://bewell.com.au/discover-the-science-backed-method-transforming-health-goals-in-2025/) - It's the end of January already and some of us have been into our day to day routines for a few weeks, others are just returning to dive into the year. No... - [What Lisa said...](https://bewell.com.au/what-lisa-said/) - At the beginning, I justified coming to Be Well because having everything in one place made sense logistically and fiscally. What was so surprising was how... - [How to close the gap between knowing and doing](https://bewell.com.au/how-to-close-the-gap-between-knowing-and-doing/) - After spending seven hours with our little pride and joy, 18-month-old Sophia, balanced on my hip—chasing her around the house, toddling down the road as she... - [How to break up with New Year resolutions](https://bewell.com.au/how-to-break-up-with-new-year-resolutions/) - As the clock struck midnight and the world cheered for a fresh start, many of us are already bracing for the annual ritual of New Year’s resolutions. But... - [A Year of 1%: The Key to Lasting Health & Wellness](https://bewell.com.au/a-year-of-1-the-key-to-lasting-health-wellness/) - In 2004, British cycling suffered a crushing disappointment, winning just two gold medals at the Athens Olympics. Fast forward to 2008, and they stunned the... - [Peace and Love](https://bewell.com.au/peace-and-love/) - After a full, busy and sometimes overwhelming year, I’m in a reflective mood as we approach the end of 2024. For the past 12 months our family has... - [The power (& science) of gratitude](https://bewell.com.au/the-power-science-of-gratitude/) - Summer. Beach time in Australia. Family visits and gatherings. Gift giving. The optimism and hope of a whole new year. All these and so much more can fill us... - [Living your best life at Be Well](https://bewell.com.au/living-your-best-life-at-be-well/) - Everyone is busy at this time of year! So what if I could tell you not only how to make the most of your time but also optimise the benefits of health... - [There's still time to get ready for summer!](https://bewell.com.au/theres-still-time-to-get-ready-for-summer/) - December is the perfect time to put in that bit of extra effort and get fit around those end of year parties. There is still plenty of time to get ready to... - [Our Mighty Mitochondria](https://bewell.com.au/our-mighty-mitochondria/) - Increasingly statistics like ‘2 in 5 people will develop cancer in Australia’ are being spoken about as an inevitability. Cancer has impacted my family, like... - [Sleep Glorious Sleep](https://bewell.com.au/sleep-glorious-sleep/) - At this time of year just about everyone is feeling tired and emotional. Our usual form is to crash through to the holiday break and then fall in a heap... - [Fire & Ice](https://bewell.com.au/fire-ice/) - In our quest for improved health and longevity, we've explored various wellness practices and brought them under the one roof at Be Well. However, one... - [What is 'contrology'?](https://bewell.com.au/what-is-contrology/) - As many of you know, I have been a dedicated yogi for many decades, however with the closure of my local yoga studio during covid, I decided to finally give... - [Sweat it out](https://bewell.com.au/sweat-it-out/) - I came late to saunas, no doubt because I grew up in Queensland. With all the humidity in summer, it was a bit like living in a sauna. It was only when we... - [HUR will never HURt you](https://bewell.com.au/hur-will-never-hurt-you/) - Gyms are notoriously tricky. Not only do most of them look like torture chambers and sound like the nightclubs of our 20’s, if you hurt yourself by using the... - [Breathe in Wellness](https://bewell.com.au/breathe-in-wellness/) - I love our Be Well Hydroxy AirPod. Usually I rest and meditate, though I have been known to take my laptop in with me! I’m always amazed, though not ... - [Don't take the fall](https://bewell.com.au/dont-take-the-fall/) - The other day I slipped on a liquid spill in an aisle at our fav IGA, the one opposite Be Well in Hawthorn. I was all dressed up and ready for our most... - [MIND Your Diet: A Path to Better Brain Health](https://bewell.com.au/mind-your-diet-a-path-to-better-brain-health/) - You are what you eat' takes on new meaning when it comes to brain health. Recent studies have shown that our dietary choices profoundly impact brain... - [The spirit is willing...](https://bewell.com.au/the-spirit-is-willing/) - If you've ever wondered what it's like to meet a Guru, which translates to ‘Indian spiritual teacher’, in five weeks time you'll get your chance in Melbourne... - [Who wants to be forever young?](https://bewell.com.au/who-wants-to-be-forever-young/) - I guess music copyright laws wouldn't let Dr Mark Hyman use the most apt title for his latest book but "Young Forever” is close enough! A pioneer in ... - [Father's Day Edition](https://bewell.com.au/fathers-day-edition/) - I'm using the upcoming Fathers' Day weekend to jump in with a special Be Well Men's newsletter edition. After a recent medical episode I’ve been getting back... - [We age dramatically in our 40's & 60's: New research](https://bewell.com.au/we-age-dramatically-in-our-40s-60s/) - Forget the slow and steady decline – a new Stanford Medicine study challenges the traditional view of aging. Researchers have identified two distinct periods... - [Seasons and Our Health: New Frontiers in Research](https://bewell.com.au/seasons-and-our-health-new-frontiers-in-research/) - The sun in Melbourne this week made me feel like a new woman! I felt like a snake at the beginning of shedding old skin. I know we’ll have cold days before... - [The Magic of Muscle Memory](https://bewell.com.au/the-magic-of-muscle-memory/) - I love my muscles memory! By exercising pretty consistently over many decades, I’ve discovered the benefits of muscle memory. If I miss a few sessions, I get... - [Why Prevention Beats Cure: Our Personal Story](https://bewell.com.au/why-prevention-beats-cure-our-personal-story/) - For six days during the last fortnight, I walked past 44 beds to get to Bed 45 in The Alfred Hospital ICU. It’s quiet and noisy all at the same time... - [One size does not fit all](https://bewell.com.au/one-size-does-not-fit-all/) - Since my husband came home from hospital with a backpack full of drugs last week I have been ruminating on the common practice of treating patients with... - [Forget Lifespan, It’s All About Strengthspan](https://bewell.com.au/forget-lifespan-its-all-about-strengthspan/) - Forget Lifespan, It’s All About Strengthspan BeWellLongevity July 13, 2024 By Jan Owen AM I have diligently built good diet, sleep, healthy living, yoga, cardio into my lifestyle for a long time now. But I must admit that focusing more on strength has not always been a goal of mine. However the idea of strengthspan - [World Falling Short on Getting People Moving](https://bewell.com.au/world-falling-short-on-getting-people-moving/) - World Falling Short on Getting People Moving BeWellLongevity July 6, 2024 By Jan Owen AM I was reading a new report by the World Health Organization (WHO) on global physical inactivity this week. The report issued a stark warning regarding the escalating rates of physical inactivity worldwide.Published in June 2024, “Global levels of physical inactivity - [How’s Your Brain Health?](https://bewell.com.au/hows-your-brain-health/) - How’s Your Brain Health? BeWellLongevity June 29, 2024 By Jan Owen AM Our brains, like our bodies, show the wear and tear of life. But what if we could slow that process down? Or actually improve the way our brains function as we age? This question leapt to the front of my mind when watching - [Are these fitness myths holding you back?](https://bewell.com.au/are-these-fitness-myths-holding-you-back/) - Are these fitness myths holding you back? BeWellLongevity June 24, 2024 By Jan Owen AM I’m as guilty as anyone when it comes to relying on mythical information I heard 10 or 20 years ago. relying on ‘someone once told me…’, or ‘I read somewhere that…’. Obviously not good enough, especially when it comes to - [Getting the measure of your body](https://bewell.com.au/getting-the-measure-of-your-body/) - Getting the measure of your body BeWellLongevity June 15, 2024 By Jan Owen AM So this is interesting! For decades, the Body Mass Index (BMI) has been the go-to metric for assessing weight and its connection to health risks. I’ve certainly had mine calculated, and done it myself, in recent years. You can calculate your - [Welcome Winter Health](https://bewell.com.au/welcome-winter-health/) - Welcome Winter Health BeWellLongevity June 8, 2024 By Jan Owen AM I was born in Melbourne but grew up in Queensland under the ‘beautiful one day, perfect the next’ slogan. Which it mostly is, except for the annual cyclone and flood seasons. The thing about Queensland is that even when it’s raining and flooding it’s - [A Way Forward for Mental Health](https://bewell.com.au/a-way-forward-for-mental-health/) - A Way Forward for Mental Health BeWellLongevity June 2, 2024 By Jan Owen AM Sometimes you can actually FEEL change happening ….. This week I spent two days co-emceeing a room full of people with lived experience of mental ill-health: psychologists; psychiatrists; family therapists; researchers; educators; government officials; carers; mental health advocates; community workers and - [Next horizons: AI Health prevention](https://bewell.com.au/next-horizons-ai-health-prevention/) - Next horizons: AI Health prevention BeWellLongevity May 25, 2024 By Jan Owen AM I’ve been spending time with Google Education recently on the profound impacts of AI in education. The ability to educate hundreds of millions of children, previously without access, is within our reach globally. AI is progressing rapidly in health too, of course. - [WHITE MATTER - Your Brain's Information Highway to a longer Life](https://bewell.com.au/white-matter-your-brains-information-highway-to-a-longer-life/) - WHITE MATTER – Your Brain’s Information Highway to a longer Life BeWellLongevity May 16, 2024 By Jan Owen AM My childhood superpower was remembering the details of every address, and every phone number my family and friends ever had. This party game continued into adulthood where I went onto remember the name of every person - [A World of Pain](https://bewell.com.au/a-world-of-pain/) - A World of Pain BeWellLongevity May 9, 2024 By Jan Owen AM I was sitting on a flight from Melbourne for my day job when I started noticing a pattern. It seemed to me that every second person getting up and down from their seat looked to be in genuine pain, holding their backs in - [Let’s Talk Blue Zones](https://bewell.com.au/lets-talk-blue-zones/) - Let’s Talk Blue Zones BeWellLongevity May 3, 2024 By Jan Owen AM I have been fascinated, borderline obsessed, with ‘Blue Zones’ over the past few years. Blue Zones is a term coined by explorer and author Dan Buettner – places and spaces around the world where citizens live longer, healthier, happier lives reaching over a - [Hacking Sugar](https://bewell.com.au/hacking-sugar/) - Hacking Sugar BeWellLongevity May 3, 2024 By Jan Owen AM Sugar. It’s hard right? We all love it. It’s in almost everything we eat now and also occurs naturally of course. Let’s take a step back for a minute. Glucose, the main type of blood sugar, is our body’s favourite source of energy. The main - [Unlocking Longevity](https://bewell.com.au/unlocking-longevity/) - Unlocking Longevity BeWellLongevity April 23, 2024 By Jan Owen AM David and I have a habit of watching and reading dozens of articles, newsletters and videos each week on health, wellbeing and longevity. Longevity science is advancing rapidly, ever since the idea that ageing is a disease that could be cured emerged around 20 years ago. While - [How We Feel](https://bewell.com.au/how-we-feel-at-be-well/) - How We Feel BeWellLongevity April 12, 2024 By Jan Owen AM As humans, we’re emotional creatures. Our emotions influence the decisions we make, the career path we take, the films and music we enjoy, the art we’re drawn to. Emotions help us choose our friends, those whom we fall in love and stay with…and how well we look after - [Love Potion or Poison? The Dance of Love and Health](https://bewell.com.au/love-potion-or-poison/) - Love Potion or Poison? The Dance of Love and Health BeWellLongevity March 1, 2024 By Jan Owen AM This week’s I thought I would share what I’ve learned about fascinating world of love and its impact on our health. Is it a magic potion granting eternal life, or a toxic brew leading to heartbreak and - [Shifting Focus - Health Care vs Sick Care](https://bewell.com.au/health-care-vs-sick-care/) - Shifting Focus – Health Care vs Sick Care BeWellLongevity March 6, 2024 By Jan Owen AM In the realm of wellness, there’s a profound distinction between health care and sick care. Health care is proactive, centred around fostering wellbeing and preventing illness. Sick care is reactive, addressing sickness and disease after they’ve manifested. As someone - [You know about Rehab but what about Prehab?](https://bewell.com.au/rehab-versus-prehab/) - You know about Rehab but what about Prehab? BeWellLongevity March 8, 2024 By Jan Owen AM A friend was told they needed major surgery recently. They are not in great shape though,and their specialiist said, ‘You need to be in better health before surgery for the best results’. They sent my friend away with a - [Women are not small men](https://bewell.com.au/women-are-not-small-men/) - Women are not small men BeWellLongevity March 16, 2024 By Jan Owen AM I have noticed almost everyone who sets up a gym, spa, pilates studio or wellness centre is a former athlete, sportsperson, PT, physio, a long committed gym junkie or has come from one of these places prior to establishing their own. About - [Boosting Your Health: The Benefits of Lymphatic Drainage Massage](https://bewell.com.au/boosting-your-health-the-benefits-of-lymphatic-drainage-massage/) - Boosting Your Health: The Benefits of Lymphatic Drainage Massage BeWellLongevity March 22, 2024 By Jan Owen AM Introduction: Understanding How to Feel Better We are noticing an increasing number of members expressing curiosity about lymphatic drainage massage, and a growing demand for this healing service from Megan, Be Well’s remedial massage therapist.. Because everyone who lives, breathes - [Are you in the 20%?](https://bewell.com.au/are-you-in-the-20/) - Are you in the 20%? BeWellLongevity March 22, 2024 By Jan Owen AM It’s three months since 1 January. when many of us committed or recommitted to getting healthy and well for 2024! I went on my month-long annual detox program which has extended nicely beyond January, with a few stop/starts due to some family - [Be Well: Revolutionising Fitness with Styku 3D Body Scanner](https://bewell.com.au/be-well-styku-3d-body-scanner/) - Be Well: Revolutionising Fitness with Styku 3D Body Scanner BeWellLongevity March 28, 2024 By Jan Owen AM In today’s fitness landscape, achieving your health and wellness goals often requires a multifaceted approach. From monitoring your diet to finding the right workout routine, every aspect plays a crucial role in your journey to a healthier lifestyle. - [Illuminate Your Inner Journey with Lucia Light Therapy at Be Well](https://bewell.com.au/illuminate-your-inner-journey-with-lucia-light-therapy-at-be-well/) - Illuminate Your Inner Journey with Lucia Light Therapy at Be Well BeWellLongevity April 4, 2024 By Jan Owen AM Have you ever wondered what it would feel like if wellness and wonder came together? Imagine stepping into a realm where your mind is free, your body is at ease, and your spirit is lifted. At - [From Day One to Year One at Be Well](https://bewell.com.au/from-day-one-to-year-one-at-be-well/) - From Day One to Year One at Be Well BeWellLongevity April 5, 2024 By Jan Owen AM Even though we all have the most incredible Be Well Health Club on hand, life gets in the way. Work can overtake our allocated time for health and fitness, travel can make it hard to get back into ## Pages - [Home](https://bewell.com.au/) - Be Well is Melbourne's longevity club in Hawthorn; physiotherapy, strength training, Pilates, yoga and recovery under one roof. Book a free tour. - [Recovery Services](https://bewell.com.au/recovery-services/) - Home / Recovery Services Restore Well Recovery Services in Hawthorn Be Well Hawthorn’s recovery suite brings infrared sauna, hydrotherapy, compression therapy and hydroxy AirPod together in one space at 6 Roche St. Your body repairs itself when you give it the right conditions; come in, slow down, restore. See the space. Feel the difference Explore - [Remedial Massage](https://bewell.com.au/remedial-massage/) - Home / Remedial Massage What does remedial massage treat, and can it help you? Remedial massage is a clinical, hands-on treatment designed to address musculoskeletal pain, injury and postural dysfunction. At Be Well Hawthorn, Megan uses targeted techniques to identify and treat the root cause of your pain, not just the symptoms, restoring movement, reducing - [Therapeutic Massage](https://bewell.com.au/therapeutic-massage/) - Home / Therapeutic Massage What is therapeutic massage, and is it right for you? Therapeutic massage is a complementary and alternative medicine (CAM) practice, a form of holistic bodywork that uses hands-on techniques to release tension in the soft tissue, calm the nervous system and restore a sense of well-being. At Be Well Hawthorn, Amanda - [Bone Vitality Program](https://bewell.com.au/bone-vitality-program/) - Home / Bone Vitality Program Bone Vitality Program Strength is a skill. Master it for life. A physiotherapist-led progressive resistance training program designed to strengthen bones, build muscle, and improve balance, slowing, stopping, and in many cases reversing bone density decline at any age. Book Your Bone Vitality Assessment How It Works Strong Bones. Strong - [About Us](https://bewell.com.au/about-us/) - Home / About Us We built what we needed most. A first-of-its-kind health, wellness and lifestyle club in Hawthorn, informed by the science of longevity. Movement. Recovery. Expert care. All under one roof. The reset button is always available. It’s never too late to start your health, fitness and wellbeing journey. Our Story David James & Jan - [12-Week Body & Lifestyle](https://bewell.com.au/12-week-body-lifestyle/) - Forget Resolutions. Build a Body That Lasts a Lifetime. No gimmicks. No 28-day challenges. Our 12-Week Body & Lifestyle Program integrates expert assessment, strength training, and recovery. All under one roof. *9 in 10 members say they feel noticeably better after their first three months at Be Well. Book a Tour How It Works Limited spots below - [Rehab](https://bewell.com.au/rehab/) - Home / Rehab Rehab Membership · Hawthorn, Melbourne What does the Be Well Rehab Membership include, and is it right for me? The Be Well Rehab Membership is a specialised recovery program for people recovering from surgery, injury, or pregnancy. It gives you a customised recovery roadmap, physiotherapist-led sessions, and targeted support so you can - [Clinical Exercise Pilates](https://bewell.com.au/clinical-exercise-pilates/) - Home / Clinical Exercise Pilates What is Clinical Exercise Pilates, and how is it different from general Pilates? Clinical Exercise Pilates is a physiotherapist-led exercise treatment program, prescribed specifically to your body's individual clinical needs. It is a clinical intervention, not just a standard fitness class, using reformers and specialist equipment to treat movement dysfunction - [Prehab](https://bewell.com.au/prehab/) - Home / Prehab What is prehabilitation, and can it improve my surgery outcome? Prehabilitation, or prehab, is the practice of improving your physical fitness and overall health before surgery. The better your condition going in, the faster and more completely you will recover coming out. If you have surgery coming up, our physiotherapist can help - [Physiotherapy](https://bewell.com.au/physiotherapy-in-hawthorn/) - Home / Physiotherapy EXPERT CARE · HAWTHORN VIC 3122 Physiotherapy in Hawthorn Built Around You. Be Well Hawthorn’s physiotherapy service combines hands-on clinical expertise, physio led programs and a holistic health ecosystem, so your treatment does not stop when the session ends. Meet Our Physiotherapists View Services 40+ Years of combined physiotherapy experience 3 Expert - [Meet the Team](https://bewell.com.au/meet-the-team/) - Home / Meet the Team The people who make Be Well, Be Well. Our clinicians, instructors and Keepers bring more than expertise; we bring the warmth and connection that turns a studio into a community. Book a Private Tour View Memberships The Clinicians The people who listen first, treat with precision, and keep working until - [Book a Private Tour](https://bewell.com.au/book-a-private-tour/) - Home / Book a Private Tour Book a Tour See the space. Feel the difference. Be Well is built around the same principles found in the world’s Blue Zones: movement, community, purpose, and access to support. Come and see what that looks like in practice. (03) 8851 9686 Open 7 days a week Frequently asked - [Yoga](https://bewell.com.au/yoga/) - Home / Yoga Yoga classes in Hawthorn Three styles of yoga classes, under one roof. From dynamic movement to deep rest, there’s a class for you at our light-filled Hawthorn studio. Flow Well is an energising Vinyasa class, while Restore Well offers slow, restorative Yin, both capped at 20 people. Prefer a gentler pace? Chair - [Well On Track](https://bewell.com.au/well-on-track/) - Home / Well On Track Your 12-week roadmap to lifelong health Well-On-Track We all know what we should do. The gap is in the doing. Well-On-Track is Be Well’s signature service: a personalised 12-week roadmap that bridges that gap and keeps you accountable. Included in: 12-Week Body & Lifestyle, Vital and Prime membershipsOr purchase as a standalone for $1,260 - [Timetable](https://bewell.com.au/timetable/) - Home / Timetable Choose from over 75+ classes every week Be Well Hawthorn Timetable An array of classes every day of the week spanning Pilates, Yoga, strength and physio-led classes, all under one roof. Open 7 days a week Book your spot Browse all classes in the timetable below and book directly through Mind Body - [Strength Training](https://bewell.com.au/strength-training/) - Home / Strength Training Strength training classes in Hawthorn Two strength training classes designed to help you build muscle, improve bone density, and move better in daily life. Be Strong is a personal trainer-led circuit class capped at 8 people, open to all fitness levels. Bone Strength Training is a physiotherapist-led session, capped at 4 people, developed specifically - [Reviews](https://bewell.com.au/reviews/) - Home / Reviews What does it feel like to belong somewhere that takes your health seriously? Melbourne’s highest rated health and longevity studio, in the words of the people who train here. Live younger, for longer. Their Stories 4.9 Rated across all platforms Melbourne’s highest rated health studio 3+ Years average member tenure Most leave - [Recipes](https://bewell.com.au/recipes/) - Home / Recipes Nourish for a Longer, Better Life The Be Well Kitchen, whole food, plant-forward, inspired by the science of longevity. Simple, seasonal dishes designed to support energy, recovery and healthy ageing. Eat with company when you can. Research confirms that sharing meals with others significantly boosts wellbeing and longevity. The emotional benefits of - [Psychologist](https://bewell.com.au/psychologist/) - Home / Psychologist Senior Clinical Psychologist in Hawthorn Meet Dr Kate O'Brien, Be Well's Senior Clinical Psychologist Kate’s approach is about self-discovery. With curiosity and compassion, she helps her clients explore, move through, and integrate challenging experiences, to ultimately discover what they truly value and what is vital for their psychological well-being. Book Your Session Kate's - [Pilates](https://bewell.com.au/pilates/) - Home / Pilates Pilates classes in Hawthorn Be Well Hawthorn is a health and longevity studio in Hawthorn offering three types of Pilates: Mat, Reformer, and Clinical Exercise Pilates, each designed for different goals, fitness levels, and clinical needs. Three distinct forms of Pilates under one roof, each with a different format and purpose. Mat - [Memberships](https://bewell.com.au/memberships/) - Home / Memberships Memberships A Be Well Hawthorn membership combines access to our recovery suite, 75+ weekly classes, AI Smart Strength equipment and expert allied health care. All you need, under one roof. View Memberships Book a Free Tour Included in every Be Well membership Access to Recovery Suite 75+ Classes Each Week AI Smart - [Live Well Journal](https://bewell.com.au/live-well-journal/) - Home / Live Well Journal Live Well Journal What does it mean to truly live well? The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free - [Gym offering](https://bewell.com.au/gym-offering/) - Home / Gym offering What fitness equipment does Be Well Hawthorn have? Be Well Hawthorn is a health and longevity studio in Hawthorn offering HUR smart resistance machines, cardio equipment, free weights, and a full timetable of group classes, all designed for strength and healthy ageing at every fitness level. Book a Private Tour View - [Gift of Wellness](https://bewell.com.au/gift-of-wellness/) - Home / Gift of Wellness What's the Best Gift to Get Someone in Melbourne? Some gifts are worth returning to. Be Well is Hawthorn’s health and longevity club, a local blue zone where people come to Back their Body and live a longer, younger, better life. Choose a gift experience Give a gift card Compression - [General Massage](https://bewell.com.au/general-massage/) - Home / General Massage What type of massage do I need? Remedial massage Therapeutic massage Cranio Sacral Therapy Melbourne's finest massage therapists Each service is led by a dedicated specialist. Click the links for full details and booking. Remedial Massage is best for pain, injury and postural correction. A clinical, targeted treatment for musculoskeletal pain - [Events & Workshops](https://bewell.com.au/events-workshops/) - Home / Events & Workshops Events & Workshops Gather, connect and keep investing in your health, together. See What Is On Be Well Conversations Sound Healing Yoga Nidra Arts & Creative Dance & Community Yoga in the Park Seasonal Celebrations Health is more than a workout “It is the human connection, the people you meet, ## ElementsKit items - [dynamic-content-widget-fb2fafa-99](https://bewell.com.au/elementskit-content/dynamic-content-widget-fb2fafa-99/) - Menu Move Well Care Well Restore Well Live Well Memberships About Book a private tour hello@bewell.com.au (03) 8851 9686 Instagram Facebook-f Twitter 6 Roche St, Hawthorn, Victoria 3122 Come and say hi, we are here to help and will be delighted to answer any of your queries. - [dynamic-content-widget-97d0cce-99](https://bewell.com.au/elementskit-content/dynamic-content-widget-97d0cce-99/) - Menu Move Well Care Well Restore Well Live Well Memberships About Instagram Facebook-f Twitter 6 Roche St, Hawthorn, Victoria 3122 Come and say hi, we are here to help and will be delighted to answer any of your queries. - [dynamic-content-widget-97d0cce-99](https://bewell.com.au/elementskit-content/dynamic-content-widget-97d0cce-99-2/) - Menu Move Well Care Well Restore Well Live Well Memberships About ## Elementor Header & Footer Builder - [Header](https://bewell.com.au/elementor-hf/header/) - Move Well Movement. Recovery. Expert care. All you need under one roof. Be Well Hawthorn Be Well Programs 12-Week Body & Lifestyle Bone Vitality Program Well On Track Lung Health Program Coming soon Timetable Be Well Classes Pilates Reformer Pilates Clinical Exercise Pilates Mat Pilates Yoga Flow (Vinyasa) Restore Well (Yin) Chair Balance (Chair Yoga) Strength - [Footer](https://bewell.com.au/elementor-hf/footer/) - hello@bewell.com.au(03) 8851 9686 Book a Private Tour Move Well 12-week body and lifestyle program Bone Vitality Program Be Well Classes Timetable Equipment Care Well Physiotherapy Rehab Prehab Clinical Exercise Pilates Restore Well Recovery Services General Massage Lymphatic Facials coming soon Trauma Release coming soon Cranio Sacral coming soon Explore Memberships Gift of Wellness Events & ## Royal Mega Menu - [wpr-mega-menu-item-3716](https://bewell.com.au/?wpr_mega_menu=wpr-mega-menu-item-3716) - Movement. Recovery. Expert care. All you need under one roof. Be Well Hawthorn Be Well Programs 12-Week Body & Lifestyle Bone Vitality Program Well On Track Lung Health Program Coming soon Timetable Be Well Classes Pilates Reformer Pilates Clinical Exercise Pilates Mat Pilates Yoga Flow (Vinyasa) Restore Well (Yin) Chair Balance (Chair Yoga) Strength Training Bone - [wpr-mega-menu-item-1986](https://bewell.com.au/?wpr_mega_menu=wpr-mega-menu-item-1986) - [wpr-mega-menu-item-3718](https://bewell.com.au/?wpr_mega_menu=wpr-mega-menu-item-3718) - Movement. Recovery. Expert care. All you need under one roof. Be Well Hawthorn Recovery Services Infra-red Sauna Hydrotherapy (Hot & Cold Baths) Compression Therapy Hydroxy AirPod Recovery Protocols Massage General Massage Remedial Massage Therapeutic Massage Lymphatic Facials Coming soon Trauma Release Coming soon Cranio Sacral Coming soon - [wpr-mega-menu-item-3720](https://bewell.com.au/?wpr_mega_menu=wpr-mega-menu-item-3720) - Movement. Recovery. Expert care. All you need under one roof. Be Well Hawthorn Memberships Be Well Memberships Core Vital Prime Be Well Packages Gift of Wellness - [wpr-mega-menu-item-3717](https://bewell.com.au/?wpr_mega_menu=wpr-mega-menu-item-3717) - Movement. Recovery. Expert care. All you need under one roof. Be Well Hawthorn Our Services Physiotherapy Rehab Prehab Clinical Exercise Pilates - [wpr-mega-menu-item-3719](https://bewell.com.au/?wpr_mega_menu=wpr-mega-menu-item-3719) - Movement. Recovery. Expert care. All you need under one roof. Be Well Hawthorn Community Events & Workshops Be Well Conversations Yoga Nidra Sound Healing Live Well Journal Be Well Recipes Member Stories - [wpr-mega-menu-item-3721](https://bewell.com.au/?wpr_mega_menu=wpr-mega-menu-item-3721) - Movement. Recovery. Expert care. All you need under one roof. Be Well Hawthorn Who We Are About Us Meet the Team Our Facility Reviews FAQs ## Categories - [BeWellLongevity](https://bewell.com.au/category/bewelllongevity/)