Be Well

Layout Style 1 (Current)

The be well revolution

The only way to achieve lifelong health and wellbeing is to get on track with your health and wellbeing, and stay on track. There are no short-cuts.

  • To get on track:

Initial assessment

start with an Initial Assessment

conducted by our physiotherapists
Plan your 12-Week Roadmap

plan your personal 12 Week Roadmap

during your initial assessment
Review Progress at 12 weeks

review progress after 12 weeks

conducted with our physiotherapists
Includes updating your Roadmap
Follow the Roadmap

follow your Roadmap for 12 Weeks

we support you along the way
Continue your journey...

Continue your Journey…
into the new 12-Week year.

Why a 12-week Roadmap? At Be Well, we arrange the calendar into [12-Week Years]. Organising our lives around [12-Week Years] gives us many more years of life. It encourages us to focus on what matters most, creates a healthy sense of urgency, and supports us to achieve more in less time.

[12-Week Year] Tips

Subtract your age from 83 (average lifespan of Australians) and multiply by four. That’s the minimum number of [12-Week Years] that lie ahead of you. 😀😀😀

There are four [12-Week Years] in a calendar year which, very conveniently, leaves four weeks for holidays.🌟🌟🌟

Over the next 12 months, celebrate New Year’s Eve five times: at the end of each of your personal 12-Week Years, and at the end of the calendar year.🎉🎉🎉

Layout Style 2 (New)

The be well revolution

The only way to achieve lifelong health and wellbeing is to get on track with your health and wellbeing, and stay on track. There are no short-cuts.

  • To get on track:

Initial assessment

start with an Initial Assessment

conducted by our physiotherapists
Plan your 12-Week Roadmap

plan your personal 12 Week Roadmap

during your initial assessment
Review Progress at 12 weeks

review progress after 12 weeks

conducted with our physiotherapists
Includes updating your Roadmap
Follow the Roadmap

follow your Roadmap for 12 Weeks

we support you along the way
Continue your journey...

Continue your Journey…
into the new 12-Week year.

Why a 12-week Roadmap? At Be Well, we arrange the calendar into [12-Week Years]. Organising our lives around [12-Week Years] gives us many more years of life. It encourages us to focus on what matters most, creates a healthy sense of urgency, and supports us to achieve more in less time.

[12-Week Year] Tips

Subtract your age from 83 (average lifespan of Australians) and multiply by four. That’s the minimum number of [12-Week Years] that lie ahead of you. 😀😀😀

There are four [12-Week Years] in a calendar year which, very conveniently, leaves four weeks for holidays.🌟🌟🌟

Over the next 12 months, celebrate New Year’s Eve five times: at the end of each of your personal 12-Week Years, and at the end of the calendar year.🎉🎉🎉

Dynamik Circle Style 1

Initial assessment

start with an Initial Assessment

conducted by our physiotherapists
Plan your 12-Week Roadmap

plan your personal 12 Week Roadmap

during your initial assessment
Review Progress at 12 weeks

review progress after 12 weeks

conducted with our physiotherapists
Includes updating your Roadmap
Follow the Roadmap

follow your Roadmap for 12 Weeks

we support you along the way
Continue your journey...

Continue your Journey…
into the new 12-Week year.

Dynamik Circle Style 2

Initial assessment

start with an Initial Assessment

conducted by our physiotherapists
Plan your 12-Week Roadmap

plan your personal 12 Week Roadmap

during your initial assessment
Review Progress at 12 weeks

review progress after 12 weeks

conducted with our physiotherapists
Includes updating your Roadmap
Follow the Roadmap

follow your Roadmap for 12 Weeks

we support you along the way
Continue your journey...

Continue your Journey…
into the new 12-Week year.

Dynamik Circle Style 3

Initial assessment

start with an Initial Assessment

conducted by our physiotherapists
Plan your 12-Week Roadmap

plan your personal 12 Week Roadmap

during your initial assessment
Review Progress at 12 weeks

review progress after 12 weeks

conducted with our physiotherapists
Includes updating your Roadmap
Follow the Roadmap

follow your Roadmap for 12 Weeks

we support you along the way
Continue your journey...

Continue your Journey…
into the new 12-Week year.