We all know what we’re supposed to do (or at least we think we do): move more, eat properly, sleep better, being the big three. But how often do we fall into the gap between knowing and doing?
We’re all human. At Be Well, we’re humans too, with a way to help you bridge that gap and get on track to lifelong health and wellbeing.
We call this service, Well Ontrack. It’s free for Foundational Members; see Memberships for detail.
The Be Well Revolution
Bridge the gap between knowing and doing by
following the Be Well 12-Week Roadmap.
Why a 12-week Roadmap?
At Be Well, we arrange the calendar into [12-Week Years]. Organising our lives around [12-Week Years] gives us many more years of life. It encourages us to focus on what matters most, creates a healthy sense of urgency, and supports us to achieve more in less time.
INITIAL ASSESSMENT - establish your base
Our physiotherapist will invite you to tell your story about how you got here and where you wish to go. There may be questions about you and your body, such as injuries from the past, past operations, what you do each day, what exercise you do, and so on.
You will be assessed using a variety of tools and techniques. This may include an examination on a massage table and simple movements, such as bending and reaching.
You will also have the opportunity to do an AgeMeter analysis, which gives you a precise report on your Functional Age (the age your body functions), in contrast to your Chronological Age (the number of candles on your birthday cake). The analysis takes about 20 minutes and the AgeMeter report benchmarks your results against your peers in an anonymous global database on variables such as:
YOUR 12-WEEK ROADMAP - plan your journey
Wellness is not a ‘medical fix’ but a way of living sensitively and responsively to all the dimensions of body, mind and spirit within your environment.
Your physiotherapist will work with you to develop your 12-Week Roadmap, tailored to:
One of the first steps on your Roadmap will be your HUR Onboarding, where a Be Well Keeper will orient you to the HUR machines, calibrate them to suit you, and provide you with your HUR Card.
FOLLOW YOUR 12-WEEK ROADMAP - your journey begins
Consistency is the key that unlocks our potential.
Using the Be Well app on any of your devices, create your schedule of classes, courses, equipment and services, at the frequency and times that suit you.
In addition to making your interaction with Be Well simple and convenient, our app allows us to significantly reducing paper consumption by avoiding the printing of documents.
REVIEW PROGRESS AFTER 12 WEEKS - celebrate achievements
Happy New Year!
Your physiotherapist will invite you to share the story of your journey, update your Styku and AgeMeter results, and review your HUR data and Wellness Living data with you. They will address any particular concerns or challenges that may have arise for you.
Together, you will update your Roadmap for your next [12-Week Year].
CONTINUE YOUR JOURNEY - to a longer, younger, better life
Wherever you are on the journey, our Be Well Keepers and team of experts stand ready to help you each step of the way.
‘Slow and steady wins the race. No pain, big gains.
We do better, together.’