Be Well

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Yoga classes in Hawthorn

Three styles of yoga classes, under one roof. 

From dynamic movement to deep rest, there’s a class for you at our light-filled Hawthorn studio. Flow Well is an energising Vinyasa class, while Restore Well offers slow, restorative Yin, both capped at 20 people. Prefer a gentler pace? Chair Yoga is a supported seated practice, kept small at just 14. All classes run seven days a week. 

See the space. Feel the difference.

3

types of yoga all under one roof

What types of yoga does Be Well Hawthorn offer?

Flow Well

Dynamic Vinyasa flow

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Restore Well

Slow Yin yoga and deep stretch

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Chair Yoga

Gentle seated yoga for all abilities

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Class Style Best for Class size
Flow Well
Dynamic Vinyasa
Strength, flexibility, energy
Maximum 20 people
Restore Well
Yin yoga
Deep stretch, stress relief, recovery
Maximum 20 people
Chair Yoga
Chair yoga
Limited mobility, beginners
Maximum 14 people

What is Flow Well?

Breath and movement working together in a continuous, fluid sequence.

Flow Well is an energetic Vinyasa-style class where breath and movement combine to fill you with positive energy. It builds strength, improves flexibility, and cultivates mindfulness through energising flows.

Flow Well is a great choice if you are looking for a more active yoga practice. Each class guides you through a series of asanas with a strong focus on breath and an emphasis on movement meditation.

Every Flow Well class at Be Well Hawthorn is capped at 20 people, so that every student receives genuine personal attention throughout the session.

View Flow Well times

What is Restore Well?

A slow, meditative practice designed to help you slow down, unwind, and recover.

Restore Well is a relaxing session of stretching and breathing. This Yin yoga practice targets the deep connective tissues, including fascia, ligaments, and joints. Poses are held for extended periods to improve flexibility, increase joint mobility, and calm the nervous system.

Restore Well is the perfect complement to more active movement practices and is especially popular with people looking to reduce stress and anxiety. A wonderful way to end your day.

Classes are capped at 20 people, ensuring a calm, intimate environment where your instructor can give you genuine personal attention.

View Restore Well times

Small classes. Expert eyes on every movement.

What is Chair Yoga?

Improve balance and build core strength. 

Chair Yoga is a gentle yet powerful seated class that builds stability, strengthens your centre, and leaves you feeling grounded. Through gentle stretches, soft twists, and breathing exercises, you’ll improve circulation, ease stress, and build flexibility, all from the support of a chair.

It’s one of the most accessible and rewarding classes we offer, whether you’re brand new to yoga, easing back in after a break, or simply prefer a slower pace. You don’t need to be flexible to take part,  just bring a flexible mind.

Capped at 14 people, it’s one of our most intimate and attentive sessions. 

View Chair Yoga times

How does Be Well yoga differ from other studios?

Our yoga classes take place in a modern, light-filled studio in Hawthorn. We keep class sizes small so every student receives genuine personal attention, and classes run seven days a week across all levels and styles.

Be Well Hawthorn Typical Pilates studio
Class sizes

Flow Well — Maximum 20
Restore Well — Maximum 20
Chair Yoga — Maximum 14
Often 25 or more per class
Styles offered
Vinyasa, Yin, and accessible chair yoga under one roof
Usually one or two styles
Accessibility
Dedicated seated Chair Yoga class, suited for everybody and everybody
Rarely catered for
Schedule
All three classes run seven days a week
Limited timetable, often peak-hours only

Members access yoga classes in accordance with their membership. View the full class timetable to find sessions that suit your schedule.

Meet the Team

Patrick

Senior Physiotherapist
M. Physio, B.ExSc

Patrick

Pat began his career on the Gold Coast, completing his exercise science degree before moving to Sydney for his Masters of Physiotherapy at the University of Sydney. Using a hands-on approach combined with structured exercise prescription, Pat helps clients achieve their goals and live as healthily as possible, for as long as possible.

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Sabine

Physiotherapist
B.Sc. Physio, PNF Certified, M. Musculoskeletal and Sports Physio

Sabine

From sports clinics in Germany to touring the world with WTA elite tennis players at Grand Slams, Sabine has built one of the most extraordinary physiotherapy careers in the field. She brings more than 20 years of international experience, including a Masters from the University of Adelaide, to helping patients rediscover their strength and mobility.

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Meet Amanda at Be Well Hawthorn

Amanda

Therapeutic Massage

Amanda

With 20 years of healing expertise, Amanda combines skilled technique with a genuine gift for connection. Her therapeutic massage sessions improve circulation, reduce cortisol, support the immune system, and release physical and emotional tension, leaving you restored well beyond your time on the table. 

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Megan

Remedial Massage
BNurs, DipRemMass

Megan

With 14 years of specialised experience and a nursing background, Megan goes beyond surface-level relief to treat the root cause of your discomfort. From chronic back pain and tension headaches to injury rehabilitation, her targeted treatments are designed to get you moving freely again. Private health rebates, NDIS, and Aged Care funding are all available.

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Meet Divyani at Be Well Hawthorn

Divyani

Yoga Teacher

Divyani

Divyani found yoga in 2016 when poor posture left her entire left arm immobilised. What began as recovery became a calling, and she trained as a teacher in 2017 with her parents as her very first students. She now brings the physiological, mental, and emotional benefits of yoga to every class she teaches.

Geraldine

Yoga Teacher

Geraldine

Geri is a yoga and mindfulness teacher known for keeping things real, inclusive, and pressure-free. She specialises in accessible, welcoming practices with no experience, flexibility, or fancy activewear required. With a background in corporate settings, schools, and aged care, she offers yin, hatha, vinyasa, slow flow, chair yoga, meditation, and mindfulness, tailoring each session so everyone feels supported and seen.

Maddison

Personal Trainer and Pilates Instructor

Maddison

Maddison combines a deep understanding of body mechanics with a personalised approach that transforms how you move, feel, and perform. Her clients consistently report breakthrough results, improved confidence, and a stronger connection to their bodies in everyday life.

Ming

Pilates Instructor

Ming

Ming discovered Pilates during her own recovery and saw its power to restore strength and confidence from the inside out. Trained to make movement accessible to every body, her teaching style is supportive and mindful, focused on controlled movement that leaves you feeling stronger, more connected, and totally confident.

Shubhra

Pilates and Yoga

Shubhra

Blending fitness training, yoga, and reformer Pilates, Shubhra takes a holistic approach that strengthens the body, calms the mind, and lifts your energy. With experience across clubs and corporate wellness, her classes are designed to challenge you, ground you, and leave you feeling a little lighter, inside and out.

Eavie

Reception Manager

Eavie

Eavie is often the very first person you will speak to when you hear about Be Well, and that is no accident. As Head Keeper and lead manager, she sets the tone for everything that follows. Warm, welcoming, and endlessly capable, Eavie is the reason members always feel at home the moment they walk through the door.

Gina

Be Well Keeper

Gina

Growing up in the coastal town of Lennox Head in Northern NSW, Gina brought a little of that seaside warmth with her when she made the move to Melbourne. After time spent adventuring overseas, she found her perfect fit at Be Well. Now completing her Diploma in Social Media and Digital Marketing, Gina makes sure every person who walks through the door feels at home from the moment they arrive.

Kahlil

Be Well Keeper and IT Manager

Kahlil

Growing up in Alterra, New Zealand, Kahlil made the move to Melbourne and found his home at Be Well. After graduating with degrees in Information Systems and Sociology in 2026, he joined the team as IT Manager, bringing a passion for matching Be Well’s excellent service with an equally excellent digital experience for members.

As both a Be Well Keeper and IT Manager, Kahlil blends people skills with technical know-how, keeping the member experience warm and welcoming while making sure everything runs smoothly behind the scenes.

Stephanie

Be Well Keeper

Stephanie

One of Be Well’s original Be Keepers. After completing her undergraduate degree in anatomical science, she spent time as a tram driver at Melbourne’s Essendon depot before finding her way back to Be Well. Now studying a Masters in Epidemiological Science, Steph brings her curiosity, care and familiar friendly face to every Member who walks through the doors.

Book a Tour: See the space. Feel the difference.

Be Well is built around the same principles found in the world’s Blue Zones: movement, community, purpose, and access to support. Come and see what that looks like in practice. Book a tour so we can show you around.

Frequently asked questions

Expect a warm, welcoming environment where the focus is on breath, movement, and body awareness. Our instructors guide you through each pose, offer modifications where needed, and make sure you feel comfortable throughout. We meet you where you are, whatever your starting point.

Absolutely. Our instructors are experienced at teaching both beginners and seasoned practitioners within the same class. Modifications are always available, and nobody is expected to do anything their body is not ready for. If you are unsure where to start, Chair Yoga or Restore Well are a gentle and welcoming entry point.

All three of our classes are beginner friendly. Chair Yoga, capped at 14 people, is a wonderful entry point for those with limited mobility or injuries. Restore Well suits anyone looking for a calm, gentle introduction to yoga. Flow Well is ideal for beginners who want something more dynamic. Our instructors can help you find the right fit.

Yes. Yoga is particularly well suited to older adults because it is low-impact and easily adapted to individual needs. Our Chair Yoga class, capped at 14 people, is specifically designed with accessibility in mind, improving stability and core strength without any getting up and down from the floor. Restore Well supports joint health, flexibility, and nervous system recovery. Both are popular choices for people over 60 at Be Well Hawthorn.

Most people notice meaningful improvements attending two to three classes per week. Even one class a week can have a positive effect on flexibility, stress levels, and body awareness over time.

Yes. Yoga, particularly Yin and restorative styles, is widely recognised for its ability to activate the parasympathetic nervous system and reduce feelings of stress and anxiety. Our Restore Well class is especially popular with people looking to slow down, breathe deeply, and reset.

Our instructors offer hands-on guidance, clear verbal cues, and personalised modifications throughout every class. Because we keep class sizes small, your instructor can give you real attention rather than a one-size-fits-all experience. We are committed to making yoga accessible and enjoyable for everyone who walks through our door.

Comfortable, stretchy activewear works well. Yoga is practised barefoot so no special footwear is required. We recommend bringing a water bottle.

Easy. The best place for yoga in Hawthorn is Be Well Hawthorn. Three styles to choose from: Flow Well, Restore Well, and Chair Yoga, all running seven days a week in a modern, light-filled studio with small class sizes. Come in for a private tour and see for yourself. Book a tour here.