Restore Well
Recovery Services in Hawthorn
Be Well Hawthorn’s recovery suite brings infrared sauna, hydrotherapy, compression therapy and hydroxy AirPod together in one space at 6 Roche St. Your body repairs itself when you give it the right conditions; come in, slow down, restore.
Be Well State-of-the-art Recovery Options
Select a service below to explore how each one works and what you’ll feel.
Leave feeling deeply relaxed, lighter and restored.
Full-spectrum infrared penetrates deep into muscle tissue, warming the body from within rather than just the surface. Unlike traditional saunas, infrared activates the body at a gentler heat, making sessions more comfortable and more effective for recovery.
Start each session at 38°C and build to a maximum of 58°C — this range is what allows the infrared wavelengths to reach deepest into tissue. Run it hotter, and the waves shrink, penetrating less rather than more.
- Reduces muscle soreness and tension
- Lowers cortisol and calms the nervous system
- Supports detoxification through deep sweating
- Improves sleep quality with regular sessions
Leave feeling energised, sharp and inflammation-free.
Alternating between hot and cold immersion creates a vascular pumping effect, driving circulation through the body and flushing out inflammation. The contrast stimulates your lymphatic system and activates the body’s natural repair pathways in a way that single-temperature therapies cannot replicate.
- Significantly reduces delayed onset muscle soreness
- Flushes inflammation and metabolic waste
- Boosts energy and mental alertness
- Stimulates immune function
Leave feeling lighter in your legs, swelling gone, ready to move.
Sequential pneumatic compression mimics the body’s own muscle pump, moving lymphatic fluid through drainage pathways and supporting venous return. A 30-minute session supports lymphatic drainage and venous return faster than passive rest alone.
- Reduces swelling and leg heaviness
- Accelerates removal of lactic acid from muscles
- Improves circulation and venous return
- Shortens recovery windows between training sessions
Leave feeling mentally clear, tissues replenished, deeply recovered.
The Hydroxy AirPod delivers concentrated oxygen in a mildly pressurised environment, increasing oxygen saturation in the blood and tissues well beyond normal levels. One of few in Melbourne, our state-of-the-art AirPod supports deep tissue repair and promotes a notable improvement in mental clarity.
- Accelerates cellular repair and tissue regeneration
- Increases oxygen delivery to muscles and organs
- Reduces recovery time between training sessions
- Improves mental clarity and focus post-session
Curated recovery experiences with Be Well Protocols
Recovery Protocols
- MOST POPULAR
2 hours · Valid 12 months
The Hygge Reset
Science-backed therapy sessions completed independently.
$120
2 hours · Valid 12 months
The Hygge Reset
What's included
- Compression therapy · 30 min
- Infrared sauna · 30 min
- Hydrotherapy · 30 min
- Hydroxy AirPod · 30 min
They'll feel
Completely renewed. Like a full system reboot.
60 min · Valid 12 months
Rapid Recovery
$60
60 min · Valid 12 months
Rapid Recovery
What's included
- Compression therapy · 30 min
- Contrast therapy · 30 min
They'll feel
Refreshed, inflammation reduced, ready for the next session.
60 min · Valid 12 months
Deep Tissue Repair
$60
60 min · Valid 12 months
Deep Tissue Repair
What's included
- Infrared sauna · 30 min
- Hyperbaric oxygen therapy · 30 min
They'll feel
Deep healing tension released. Chronic tightness dissolves.
Make recovery a part of your lifestyle
Recovery is included in all Be Well membership.
Classes, recovery, physio and a community that feels like home. Talk to our team, and we’ll help you find where to start.
- Recovery suite access (sauna, contrast therapy, compression, hydroxy airpod)
- 75+ weekly classes including yoga, pilates and strength
- HUR AI resistance equipment
- Access to physiotherapy, massage and psychology
- Well-On-Track whole-body physiotherapy assessment
Common questions
Frequently asked questions.
Recovery is your body's biological process of repairing and adapting after physical or mental stress. Every adaptation, improvement and gain happens during recovery. Without it, performance stagnates, fatigue compounds, and injury risk increases.
No. Recovery is for anyone whose body is under physical or mental load, which includes most people. At Be Well Hawthorn, members include competitive athletes, busy professionals, people returning to movement, and anyone prioritising long-term health and energy.
Yes. Infrared sauna, hydrotherapy and compression therapy all reduce the physiological markers of stress including elevated cortisol and nervous system overactivation. The Hygge Reset was designed specifically for people recovering from burnout and exhaustion.
This depends on your training load and lifestyle. Most members use the recovery suite two to three times per week. If you are in a heavy training phase, daily sessions are appropriate. Be Well membership includes recovery suite access so you can use it as often as your body needs.
Yes. All sessions require a booking via the Be Well app. Members can book up to seven days in advance. New to Be Well? Book a private tour to see the space first, no obligation.
6 Roche St, Hawthorn VIC 3122. Accessible from Hawthorn, Camberwell, Kew, Richmond and South Yarra. Street parking is available and it's a short walk from Hawthorn train station.
Higher heat doesn't mean better results. Start each session at 38°C and build to a maximum of 58°C; that range is what allows the infrared wavelengths to penetrate deepest into muscle tissue, optimising detoxification, immune health and recovery. Run the sauna hotter than that and the wavelengths shrink, so they can't reach as deep, meaning you get less of the infrared benefit, not more.
Be Well Hawthorn is located at 6 Roche St, Hawthorn VIC 3122. Call us on (03) 8851 9686 or email hello@bewell.com.au.
See the space.
Feel the difference.
Book a private tour and we’ll walk you through the recovery suite, introduce you to the team, and find the option that fits your life. No obligation, no pressure.
6 Roche St, Hawthorn VIC 3122 · hello@bewell.com.au