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Live Well Journal

This week's article

Issue #163: 4 years of living healthier, happier, younger, together
Be Well May 4, 2026 BeWellLongevity

Issue #163: 4 years of living healthier, happier, younger, together

It’s Be Well’s 4th Birthday and we can’t thank our Members enough for making Be Well what it is today!  A special thanks to the OG’s who joined us early when we were still working everything out. So many of you are still here! It’s 7 years since David collapsed…

Discover the secrets to a longer, healthier life.

Issue #162: The reason that got you here won’t keep you here.
26Apr
BeWellLongevity

Issue #162: The reason that got you here won’t keep you here.

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Issue #161 Neither the journey nor the destination…
20Apr
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Issue #161 Neither the journey nor the destination…

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Issue #160 Swallow This: The Tiny Robot Changing Gut Health Forever
12Apr
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Issue #160 Swallow This: The Tiny Robot Changing Gut Health Forever

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Issue #159 Your body keeps score of every grudge you hold
05Apr
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Issue #159 Your body keeps score of every grudge you hold

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Issue #158 Creatine is like glasses for my brain
29Mar
BeWellLongevity

Issue #158 Creatine is like glasses for my brain

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Issue #157 Why 2yr-olds laugh 150x per day, and we don’t. 
22Mar
BeWellLongevity

Issue #157 Why 2yr-olds laugh 150x per day, and we don’t. 

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Issue #156 My heart rate jumped 12 bpm without moving an inch
15Mar
BeWellLongevity

Issue #156 My heart rate jumped 12 bpm without moving an inch

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Issue #154 I was lying on my yoga mat this morning at Be Well
05Mar
BeWellLongevity

Issue #154 I was lying on my yoga mat this morning at Be Well

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Issue #153: Your body is full of zombie cells (here’s how to remove them)
22Feb
BeWellLongevity

Issue #153: Your body is full of zombie cells (here’s how to remove them)

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Issue #152: My neighbour is doubled over. She’s only 70
15Feb
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Issue #152: My neighbour is doubled over. She’s only 70

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Issue #151 I stopped asking ‘how’ and started asking ‘why
08Feb
BeWellLongevity

Issue #151 I stopped asking ‘how’ and started asking ‘why

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Issue #150  Beyond Willpower: How to stay motivated for life
01Feb
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Issue #150  Beyond Willpower: How to stay motivated for life

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Good news: Your hard work hasn’t evaporated
26Jan
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Good news: Your hard work hasn’t evaporated

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Issue No.148: The 1-hour breakfast trick that burns visceral fat
18Jan
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Issue No.148: The 1-hour breakfast trick that burns visceral fat

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Issue No.147: Staying in the Liminal Zone
14Jan
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Issue No.147: Staying in the Liminal Zone

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Issue No.147: Staying in the Liminal Zone
14Jan
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Issue No.147: Staying in the Liminal Zone

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Issue No.146: 100+ studies prove this reduces stress at its root
06Jan
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Issue No.146: 100+ studies prove this reduces stress at its root

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Issue No.145: Looking back and looking forward; PS: We”ve made you a video!
31Dec
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Issue No.145: Looking back and looking forward; PS: We”ve made you a video!

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Issue No.144: We made you a video
21Dec
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Issue No.144: We made you a video

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Issue No.143:  21,612 visits. One extraordinary year.
14Dec
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Issue No.143:  21,612 visits. One extraordinary year.

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Forward this to someone who loves you 
09Dec
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Forward this to someone who loves you 

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Issue No.142: Why my husband is obsessed with a ring 
09Dec
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Issue No.142: Why my husband is obsessed with a ring 

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Forget socks and mugs, try this instead
04Dec
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Forget socks and mugs, try this instead

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Issue No.141: 3 injections. 20 years of memory returned.
25Nov
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Issue No.141: 3 injections. 20 years of memory returned.

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Only A Few Spots Left, Join Bone Strong Now
22Nov
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Only A Few Spots Left, Join Bone Strong Now

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See how Damien & Anna strengthened their bones and confidence 
20Nov
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See how Damien & Anna strengthened their bones and confidence 

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Issue No.140: The Tiny Patch that Regrows Gums
17Nov
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Issue No.140: The Tiny Patch that Regrows Gums

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Take the next step to stronger, healthier bones 
15Nov
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Take the next step to stronger, healthier bones 

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Build stronger bones and boost your confidence 
11Nov
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Build stronger bones and boost your confidence 

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Issue No.139 The Jimmy Choo mistake that’s stealing your next decade
10Nov
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Issue No.139 The Jimmy Choo mistake that’s stealing your next decade

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Issue No.138 The Longevity Boost in Your Cuppa
02Nov
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Issue No.138 The Longevity Boost in Your Cuppa

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The Silent Crisis Hitting Women Wordwide
26Oct
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The Silent Crisis Hitting Women Wordwide

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A special celebration for Grandparents Day
22Oct
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A special celebration for Grandparents Day

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Issue No.116:  I had NEVER lifted weights
19Oct
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Issue No.116:  I had NEVER lifted weights

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Issue No.115:  A lesson in living well: Remembering Jane Goodall
12Oct
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Issue No.115:  A lesson in living well: Remembering Jane Goodall

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Issue No.114: Right now, it’s 1 in 8 Australians. But soon, it could be you
05Oct
BeWellLongevity

Issue No.114: Right now, it’s 1 in 8 Australians. But soon, it could be you

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The Stress Hormone with Surprising Superpowers
27Sep
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The Stress Hormone with Surprising Superpowers

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What Cards Did You Draw in the Genetic Lottery?
19Sep
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What Cards Did You Draw in the Genetic Lottery?

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Why Physio Belongs In Your Wellness Routine
12Sep
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Why Physio Belongs In Your Wellness Routine

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Why I Stopped Today To Thank My Body
05Sep
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Why I Stopped Today To Thank My Body

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The Spirit is Willing…
29Aug
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The Spirit is Willing…

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Lifespan, Brainspan, Healthspan (in that order)
22Aug
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Lifespan, Brainspan, Healthspan (in that order)

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From reactive to proactive health
18Aug
BeWellLongevity

From reactive to proactive health

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You have your scores… now what?
15Aug
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You have your scores… now what?

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Add More Life to Your… Years
15Aug
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Add More Life to Your… Years

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Permission to be Imperfect
13Aug
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Permission to be Imperfect

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Do you want to live healthy, happy
11Aug
BeWellLongevity

Do you want to live healthy, happy

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Why I’m finally taking creatine at 50+ (and you might want to too)
09Aug
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Why I’m finally taking creatine at 50+ (and you might want to too)

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It’s Here: Your Exclusive Be Well x Thrive Invitation
09Aug
BeWellLongevity

It’s Here: Your Exclusive Be Well x Thrive Invitation

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Guide the next conversation with your GP
06Aug
BeWellLongevity

Guide the next conversation with your GP

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You wouldn’t drive a car without a dashboard
02Aug
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You wouldn’t drive a car without a dashboard

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Every 15 Minutes Someone Dies From a Preventable Condition
01Aug
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Every 15 Minutes Someone Dies From a Preventable Condition

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A New Chapter For Your Health
29Jul
BeWellLongevity

A New Chapter For Your Health

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Let the sunshine in
25Jul
BeWellLongevity

Let the sunshine in

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The blind spot in modern healthcare
18Jul
BeWellLongevity

The blind spot in modern healthcare

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The Biomarker Revolution is Here!
11Jul
BeWellLongevity

The Biomarker Revolution is Here!

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How not to lose your mind
04Jul
BeWellLongevity

How not to lose your mind

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You’re Not a Bear! Why not to hibernate this winter
27Jun
BeWellLongevity

You’re Not a Bear! Why not to hibernate this winter

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How Old are You Really?
21Jun
BeWellLongevity

How Old are You Really?

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Boost Your Immunity with Meditation
13Jun
BeWellLongevity

Boost Your Immunity with Meditation

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It’s Not One Thing
06Jun
BeWellLongevity

It’s Not One Thing

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Is It Safe to Exercise or Sauna with a Cold?
31May
BeWellLongevity

Is It Safe to Exercise or Sauna with a Cold?

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Sleep Glorious Sleep
23May
BeWellLongevity

Sleep Glorious Sleep

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Its Time to Glow Up
17May
BeWellLongevity

Its Time to Glow Up

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The Fitness Journey I Never Expected
10May
BeWellLongevity

The Fitness Journey I Never Expected

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Don’t go breaking your heart
03May
BeWellLongevity

Don’t go breaking your heart

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Growth is contagious
19Apr
BeWellLongevity

Growth is contagious

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Can you do the Shoe Challenge?
04Apr
BeWellLongevity

Can you do the Shoe Challenge?

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A Calf Raise a Day Keeps the Physio Away
28Mar
BeWellLongevity

A Calf Raise a Day Keeps the Physio Away

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Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025
21Mar
BeWellLongevity

Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025

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Fight Inflammaging to Age-Proof Your Health
14Mar
BeWellLongevity

Fight Inflammaging to Age-Proof Your Health

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Celebrating the Women of Be Well this International Women’s Day
08Mar
BeWellLongevity

Celebrating the Women of Be Well this International Women’s Day

Be Well
Fit & Strong is the New Skinny
28Feb
BeWellLongevity

Fit & Strong is the New Skinny

Be Well
Finding Stillness in a Busy World
21Feb
BeWellLongevity

Finding Stillness in a Busy World

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Global Expert: What to Eat in 2025
16Feb
BeWellLongevity

Global Expert: What to Eat in 2025

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Bend Like Bamboo: A Personal Journey of Resilience
07Feb
BeWellLongevity

Bend Like Bamboo: A Personal Journey of Resilience

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Discover the science-backed method transforming health goals in 2025
02Feb
BeWellLongevity

Discover the science-backed method transforming health goals in 2025

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How to close the gap between knowing and doing
24Jan
BeWellLongevity

How to close the gap between knowing and doing

Be Well
What Lisa said…
18Jan
BeWellLongevity

What Lisa said…

Be Well
A Year of 1%: The Key to Lasting Health & Wellness
11Jan
BeWellLongevity

A Year of 1%: The Key to Lasting Health & Wellness

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How to break up with New Year resolutions
04Jan
BeWellLongevity

How to break up with New Year resolutions

Be Well
Peace and Love
21Dec
BeWellLongevity

Peace and Love

Be Well
The power (& science) of gratitude
13Dec
BeWellLongevity

The power (& science) of gratitude

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Living your best life at Be Well
11Dec
BeWellLongevity

Living your best life at Be Well

Be Well
There’s still time to get ready for summer!
30Nov
BeWellLongevity

There’s still time to get ready for summer!

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Our Mighty Mitochondria
22Nov
BeWellLongevity

Our Mighty Mitochondria

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Sleep Glorious Sleep
16Nov
BeWellLongevity

Sleep Glorious Sleep

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Fire & Ice
08Nov
BeWellLongevity

Fire & Ice

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What is ‘contrology’?
01Nov
BeWellLongevity

What is ‘contrology’?

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Sweat it out
25Oct
BeWellLongevity

Sweat it out

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HUR will never HURt you
18Oct
BeWellLongevity

HUR will never HURt you

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Breathe in Wellness
11Oct
BeWellLongevity

Breathe in Wellness

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Don’t take the fall
04Oct
BeWellLongevity

Don’t take the fall

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MIND Your Diet: A Path to Better Brain Health
27Sep
BeWellLongevity

MIND Your Diet: A Path to Better Brain Health

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The spirit is willing…
20Sep
BeWellLongevity

The spirit is willing…

Be Well
Who wants to be forever young?
13Sep
BeWellLongevity

Who wants to be forever young?

Be Well
Father’s Day Edition
27Aug
BeWellLongevity

Father’s Day Edition

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We age dramatically in our 40’s & 60’s: New research
23Aug
BeWellLongevity

We age dramatically in our 40’s & 60’s: New research

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Seasons and Our Health: New Frontiers in Research
16Aug
BeWellLongevity

Seasons and Our Health: New Frontiers in Research

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The Magic of Muscle Memory
02Aug
BeWellLongevity

The Magic of Muscle Memory

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