Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue No.180: Pair these foods and absorb more nutrients The Secret Life of Your Plate Spring’s real upgrade isn’t a new food, it’s the right combination. The pairings that help your body absorb more of what you eat, and
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
Join the Be Well Health & Longevity newsletter
Get these insights directly into your inbox every week.
More articles
Covering movement programs, recovery science, mindset and psychology, and more.
- All Posts
- BeWellEvents
- BeWellLongevity
- BeWellRecipes
- Health
- Mindfulness
- Popular
Live Well Journal Issue No.179: What I actually want for David this Father’s Day This...
Live Well Journal Issue No.178: The health lesson six decades taught me The Seasons of...
Live Well Journal Issue No.177: The MRI alternative built by an art app AI Fantasy...