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Live Well Journal

This week's article

Issue No.173: Your immune cells run on oxygen, not vitamin C
Jan Owen AM July 19, 2026 BeWellLongevity

Issue No.173: Your immune cells run on oxygen, not vitamin C

Live Well Journal Issue No.173: Your immune cells run on oxygen, not vitamin C You climb in, recline, and close your eyes. Within minutes, your body is quietly doing something extraordinary – absorbing oxygen at up to 50% above its normal capacity – while molecular hydrogen neutralises the free radicals…

Discover the secrets to a longer, healthier life.

Issue No.172: Cut hot flushes by 30%, no medication needed
12Jul
BeWellLongevity

Issue No.172: Cut hot flushes by 30%, no medication needed

Jan Owen AM
Issue No.171: Cut hot flushes by 30%, no medication needed
05Jul
BeWellLongevity

Issue No.171: Cut hot flushes by 30%, no medication needed

Jan Owen AM
Issue #170: Should you change your supplements for winter?
21Jun
BeWellLongevity

Issue #170: Should you change your supplements for winter?

Jan Owen AM
Issue #169 Why Doing Less is Doing Everything 
14Jun
BeWellLongevity

Issue #169 Why Doing Less is Doing Everything 

Jan Owen AM
Issue #168 The winter health habit we swear by
07Jun
BeWellLongevity

Issue #168 The winter health habit we swear by

Jan Owen AM
Issue #167: Navigate the peptide boom without the risk
31May
BeWellLongevity

Issue #167: Navigate the peptide boom without the risk

Jan Owen AM
Issue #166: Why jetlag hits women harder
24May
BeWellLongevity

Issue #166: Why jetlag hits women harder

Jan Owen AM
Issue #165: A century of lessons for the Be Well community 
17May
BeWellLongevity

Issue #165: A century of lessons for the Be Well community 

Jan Owen AM
Issue #164: There’s a New Secret to Longevity
10May
BeWellLongevity

Issue #164: There’s a New Secret to Longevity

Jan Owen AM
Issue #163: 4 years of living healthier, happier, younger, together
04May
BeWellLongevity

Issue #163: 4 years of living healthier, happier, younger, together

Be Well
Issue #162: The reason that got you here won’t keep you here.
26Apr
BeWellLongevity

Issue #162: The reason that got you here won’t keep you here.

Be Well
Issue #161 Neither the journey nor the destination…
20Apr
BeWellLongevity

Issue #161 Neither the journey nor the destination…

Be Well
Issue #160 Swallow This: The Tiny Robot Changing Gut Health Forever
12Apr
BeWellLongevity

Issue #160 Swallow This: The Tiny Robot Changing Gut Health Forever

Be Well
Issue #159 Your body keeps score of every grudge you hold
05Apr
BeWellLongevity

Issue #159 Your body keeps score of every grudge you hold

Be Well
Issue #158 Creatine is like glasses for my brain
29Mar
BeWellLongevity

Issue #158 Creatine is like glasses for my brain

Be Well
Issue #157 Why 2yr-olds laugh 150x per day, and we don’t. 
22Mar
BeWellLongevity

Issue #157 Why 2yr-olds laugh 150x per day, and we don’t. 

Be Well
Issue #156 My heart rate jumped 12 bpm without moving an inch
15Mar
BeWellLongevity

Issue #156 My heart rate jumped 12 bpm without moving an inch

Be Well
Issue #154 I was lying on my yoga mat this morning at Be Well
05Mar
BeWellLongevity

Issue #154 I was lying on my yoga mat this morning at Be Well

Be Well
Issue #153: Your body is full of zombie cells (here’s how to remove them)
22Feb
BeWellLongevity

Issue #153: Your body is full of zombie cells (here’s how to remove them)

Be Well
Issue #152: My neighbour is doubled over. She’s only 70
15Feb
BeWellLongevity

Issue #152: My neighbour is doubled over. She’s only 70

Be Well
Issue #151 I stopped asking ‘how’ and started asking ‘why
08Feb
BeWellLongevity

Issue #151 I stopped asking ‘how’ and started asking ‘why

Be Well
Issue #150  Beyond Willpower: How to stay motivated for life
01Feb
BeWellLongevity

Issue #150  Beyond Willpower: How to stay motivated for life

Be Well
Good news: Your hard work hasn’t evaporated
26Jan
BeWellLongevity

Good news: Your hard work hasn’t evaporated

Be Well
Issue No.148: The 1-hour breakfast trick that burns visceral fat
18Jan
BeWellLongevity

Issue No.148: The 1-hour breakfast trick that burns visceral fat

Be Well
Issue No.147: Staying in the Liminal Zone
14Jan
BeWellLongevity

Issue No.147: Staying in the Liminal Zone

Be Well
Issue No.147: Staying in the Liminal Zone
14Jan
BeWellLongevity

Issue No.147: Staying in the Liminal Zone

Be Well
Issue No.146: 100+ studies prove this reduces stress at its root
06Jan
BeWellLongevity

Issue No.146: 100+ studies prove this reduces stress at its root

Be Well
Issue No.145: Looking back and looking forward; PS: We”ve made you a video!
31Dec
BeWellLongevity

Issue No.145: Looking back and looking forward; PS: We”ve made you a video!

Be Well
Issue No.144: We made you a video
21Dec
BeWellLongevity

Issue No.144: We made you a video

Be Well
Issue No.143:  21,612 visits. One extraordinary year.
14Dec
BeWellLongevity

Issue No.143:  21,612 visits. One extraordinary year.

Be Well
Forward this to someone who loves you 
09Dec
BeWellLongevity

Forward this to someone who loves you 

Be Well
Issue No.142: Why my husband is obsessed with a ring 
09Dec
BeWellLongevity

Issue No.142: Why my husband is obsessed with a ring 

Be Well
Forget socks and mugs, try this instead
04Dec
BeWellLongevity

Forget socks and mugs, try this instead

Be Well
Issue No.141: 3 injections. 20 years of memory returned.
25Nov
BeWellLongevity

Issue No.141: 3 injections. 20 years of memory returned.

Be Well
Only A Few Spots Left, Join Bone Strong Now
22Nov
BeWellLongevity

Only A Few Spots Left, Join Bone Strong Now

Be Well
See how Damien & Anna strengthened their bones and confidence 
20Nov
BeWellLongevity

See how Damien & Anna strengthened their bones and confidence 

Be Well
Issue No.140: The Tiny Patch that Regrows Gums
17Nov
BeWellLongevity

Issue No.140: The Tiny Patch that Regrows Gums

Be Well
Take the next step to stronger, healthier bones 
15Nov
BeWellLongevity

Take the next step to stronger, healthier bones 

Be Well
Build stronger bones and boost your confidence 
11Nov
BeWellLongevity

Build stronger bones and boost your confidence 

Be Well
Issue No.139 The Jimmy Choo mistake that’s stealing your next decade
10Nov
BeWellLongevity

Issue No.139 The Jimmy Choo mistake that’s stealing your next decade

Be Well
Issue No.138 The Longevity Boost in Your Cuppa
02Nov
BeWellLongevity

Issue No.138 The Longevity Boost in Your Cuppa

Be Well
The Silent Crisis Hitting Women Wordwide
26Oct
BeWellLongevity

The Silent Crisis Hitting Women Wordwide

Be Well
A special celebration for Grandparents Day
22Oct
BeWellLongevity

A special celebration for Grandparents Day

Be Well
Issue No.116:  I had NEVER lifted weights
19Oct
BeWellLongevity

Issue No.116:  I had NEVER lifted weights

Be Well
Issue No.115:  A lesson in living well: Remembering Jane Goodall
12Oct
BeWellLongevity

Issue No.115:  A lesson in living well: Remembering Jane Goodall

Be Well
Issue No.114: Right now, it’s 1 in 8 Australians. But soon, it could be you
05Oct
BeWellLongevity

Issue No.114: Right now, it’s 1 in 8 Australians. But soon, it could be you

Be Well
The Stress Hormone with Surprising Superpowers
27Sep
BeWellLongevity

The Stress Hormone with Surprising Superpowers

Be Well
What Cards Did You Draw in the Genetic Lottery?
19Sep
BeWellLongevity

What Cards Did You Draw in the Genetic Lottery?

Be Well
Why Physio Belongs In Your Wellness Routine
12Sep
BeWellLongevity

Why Physio Belongs In Your Wellness Routine

Be Well
Why I Stopped Today To Thank My Body
05Sep
BeWellLongevity

Why I Stopped Today To Thank My Body

Be Well
The Spirit is Willing…
29Aug
BeWellLongevity

The Spirit is Willing…

Be Well
Lifespan, Brainspan, Healthspan (in that order)
22Aug
BeWellLongevity

Lifespan, Brainspan, Healthspan (in that order)

Be Well
From reactive to proactive health
18Aug
BeWellLongevity

From reactive to proactive health

Be Well
You have your scores… now what?
15Aug
BeWellLongevity

You have your scores… now what?

Be Well
Add More Life to Your… Years
15Aug
BeWellLongevity

Add More Life to Your… Years

Be Well
Permission to be Imperfect
13Aug
BeWellLongevity

Permission to be Imperfect

Be Well
Do you want to live healthy, happy
11Aug
BeWellLongevity

Do you want to live healthy, happy

Be Well
Why I’m finally taking creatine at 50+ (and you might want to too)
09Aug
BeWellLongevity

Why I’m finally taking creatine at 50+ (and you might want to too)

Be Well
It’s Here: Your Exclusive Be Well x Thrive Invitation
09Aug
BeWellLongevity

It’s Here: Your Exclusive Be Well x Thrive Invitation

Be Well
Guide the next conversation with your GP
06Aug
BeWellLongevity

Guide the next conversation with your GP

Be Well
You wouldn’t drive a car without a dashboard
02Aug
BeWellLongevity

You wouldn’t drive a car without a dashboard

Be Well
Every 15 Minutes Someone Dies From a Preventable Condition
01Aug
BeWellLongevity

Every 15 Minutes Someone Dies From a Preventable Condition

Be Well
A New Chapter For Your Health
29Jul
BeWellLongevity

A New Chapter For Your Health

Be Well
Let the sunshine in
25Jul
BeWellLongevity

Let the sunshine in

Be Well
The blind spot in modern healthcare
18Jul
BeWellLongevity

The blind spot in modern healthcare

Be Well
The Biomarker Revolution is Here!
11Jul
BeWellLongevity

The Biomarker Revolution is Here!

Be Well
How not to lose your mind
04Jul
BeWellLongevity

How not to lose your mind

Be Well
You’re Not a Bear! Why not to hibernate this winter
27Jun
BeWellLongevity

You’re Not a Bear! Why not to hibernate this winter

Be Well
How Old are You Really?
21Jun
BeWellLongevity

How Old are You Really?

Be Well
Boost Your Immunity with Meditation
13Jun
BeWellLongevity

Boost Your Immunity with Meditation

Be Well
It’s Not One Thing
06Jun
BeWellLongevity

It’s Not One Thing

Be Well
Is It Safe to Exercise or Sauna with a Cold?
31May
BeWellLongevity

Is It Safe to Exercise or Sauna with a Cold?

Be Well
Sleep Glorious Sleep
23May
BeWellLongevity

Sleep Glorious Sleep

Be Well
Its Time to Glow Up
17May
BeWellLongevity

Its Time to Glow Up

Be Well
The Fitness Journey I Never Expected
10May
BeWellLongevity

The Fitness Journey I Never Expected

Be Well
Don’t go breaking your heart
03May
BeWellLongevity

Don’t go breaking your heart

Be Well
Growth is contagious
19Apr
BeWellLongevity

Growth is contagious

Be Well
Can you do the Shoe Challenge?
04Apr
BeWellLongevity

Can you do the Shoe Challenge?

Be Well
A Calf Raise a Day Keeps the Physio Away
28Mar
BeWellLongevity

A Calf Raise a Day Keeps the Physio Away

Be Well
Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025
21Mar
BeWellLongevity

Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025

Be Well
Fight Inflammaging to Age-Proof Your Health
14Mar
BeWellLongevity

Fight Inflammaging to Age-Proof Your Health

Be Well
Celebrating the Women of Be Well this International Women’s Day
08Mar
BeWellLongevity

Celebrating the Women of Be Well this International Women’s Day

Be Well
Fit & Strong is the New Skinny
28Feb
BeWellLongevity

Fit & Strong is the New Skinny

Be Well
Finding Stillness in a Busy World
21Feb
BeWellLongevity

Finding Stillness in a Busy World

Be Well
Global Expert: What to Eat in 2025
16Feb
BeWellLongevity

Global Expert: What to Eat in 2025

Be Well
Bend Like Bamboo: A Personal Journey of Resilience
07Feb
BeWellLongevity

Bend Like Bamboo: A Personal Journey of Resilience

Be Well
Discover the science-backed method transforming health goals in 2025
02Feb
BeWellLongevity

Discover the science-backed method transforming health goals in 2025

Be Well
How to close the gap between knowing and doing
24Jan
BeWellLongevity

How to close the gap between knowing and doing

Be Well
What Lisa said…
18Jan
BeWellLongevity

What Lisa said…

Be Well
A Year of 1%: The Key to Lasting Health & Wellness
11Jan
BeWellLongevity

A Year of 1%: The Key to Lasting Health & Wellness

Be Well
How to break up with New Year resolutions
04Jan
BeWellLongevity

How to break up with New Year resolutions

Be Well
Peace and Love
21Dec
BeWellLongevity

Peace and Love

Be Well
The power (& science) of gratitude
13Dec
BeWellLongevity

The power (& science) of gratitude

Be Well
Living your best life at Be Well
11Dec
BeWellLongevity

Living your best life at Be Well

Be Well
There’s still time to get ready for summer!
30Nov
BeWellLongevity

There’s still time to get ready for summer!

Be Well
Our Mighty Mitochondria
22Nov
BeWellLongevity

Our Mighty Mitochondria

Be Well
Sleep Glorious Sleep
16Nov
BeWellLongevity

Sleep Glorious Sleep

Be Well
Fire & Ice
08Nov
BeWellLongevity

Fire & Ice

Be Well
What is ‘contrology’?
01Nov
BeWellLongevity

What is ‘contrology’?

Be Well
Sweat it out
25Oct
BeWellLongevity

Sweat it out

Be Well

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