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Live Well Journal

This week's article

Growth is contagious
Be Well April 19, 2025 BeWellLongevity

Growth is contagious

Next Monday is World Health Day and we’re challenging every one to do the ‘shoe challenge’ at Be Well. The ‘shoe challenge’ is where you stand on one leg while putting on a sock and shoe without touching the ground. While it may seem like a fun TikTok challenge, this…

Discover the secrets to a longer, healthier life.

Can you do the Shoe Challenge?
04Apr
BeWellLongevity

Can you do the Shoe Challenge?

Be Well
A Calf Raise a Day Keeps the Physio Away
28Mar
BeWellLongevity

A Calf Raise a Day Keeps the Physio Away

Be Well
Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025
21Mar
BeWellLongevity

Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025

Be Well
Fight Inflammaging to Age-Proof Your Health
14Mar
BeWellLongevity

Fight Inflammaging to Age-Proof Your Health

Be Well
Celebrating the Women of Be Well this International Women’s Day
08Mar
BeWellLongevity

Celebrating the Women of Be Well this International Women’s Day

Be Well
Fit & Strong is the New Skinny
28Feb
BeWellLongevity

Fit & Strong is the New Skinny

Be Well
Finding Stillness in a Busy World
21Feb
BeWellLongevity

Finding Stillness in a Busy World

Be Well
Global Expert: What to Eat in 2025
16Feb
BeWellLongevity

Global Expert: What to Eat in 2025

Be Well
Bend Like Bamboo: A Personal Journey of Resilience
07Feb
BeWellLongevity

Bend Like Bamboo: A Personal Journey of Resilience

Be Well
Discover the science-backed method transforming health goals in 2025
02Feb
BeWellLongevity

Discover the science-backed method transforming health goals in 2025

Be Well
How to close the gap between knowing and doing
24Jan
BeWellLongevity

How to close the gap between knowing and doing

Be Well
What Lisa said…
18Jan
BeWellLongevity

What Lisa said…

Be Well
A Year of 1%: The Key to Lasting Health & Wellness
11Jan
BeWellLongevity

A Year of 1%: The Key to Lasting Health & Wellness

Be Well
How to break up with New Year resolutions
04Jan
BeWellLongevity

How to break up with New Year resolutions

Be Well
Peace and Love
21Dec
BeWellLongevity

Peace and Love

Be Well
The power (& science) of gratitude
13Dec
BeWellLongevity

The power (& science) of gratitude

Be Well
Living your best life at Be Well
11Dec
BeWellLongevity

Living your best life at Be Well

Be Well
There’s still time to get ready for summer!
30Nov
BeWellLongevity

There’s still time to get ready for summer!

Be Well
Our Mighty Mitochondria
22Nov
BeWellLongevity

Our Mighty Mitochondria

Be Well
Sleep Glorious Sleep
16Nov
BeWellLongevity

Sleep Glorious Sleep

Be Well
Fire & Ice
08Nov
BeWellLongevity

Fire & Ice

Be Well
What is ‘contrology’?
01Nov
BeWellLongevity

What is ‘contrology’?

Be Well
Sweat it out
25Oct
BeWellLongevity

Sweat it out

Be Well
HUR will never HURt you
18Oct
BeWellLongevity

HUR will never HURt you

Be Well
Breathe in Wellness
11Oct
BeWellLongevity

Breathe in Wellness

Be Well
Don’t take the fall
04Oct
BeWellLongevity

Don’t take the fall

Be Well
MIND Your Diet: A Path to Better Brain Health
27Sep
BeWellLongevity

MIND Your Diet: A Path to Better Brain Health

Be Well
The spirit is willing…
20Sep
BeWellLongevity

The spirit is willing…

Be Well
Who wants to be forever young?
13Sep
BeWellLongevity

Who wants to be forever young?

Be Well
Father’s Day Edition
27Aug
BeWellLongevity

Father’s Day Edition

Be Well
We age dramatically in our 40’s & 60’s: New research
23Aug
BeWellLongevity

We age dramatically in our 40’s & 60’s: New research

Be Well
Seasons and Our Health: New Frontiers in Research
16Aug
BeWellLongevity

Seasons and Our Health: New Frontiers in Research

Be Well
The Magic of Muscle Memory
02Aug
BeWellLongevity

The Magic of Muscle Memory

Be Well
One size does not fit all
26Jul
BeWellLongevity

One size does not fit all

Be Well
Why Prevention Beats Cure: Our Personal Story
20Jul
BeWellLongevity

Why Prevention Beats Cure: Our Personal Story

Be Well
Forget Lifespan, It’s All About Strengthspan
13Jul
BeWellLongevity

Forget Lifespan, It’s All About Strengthspan

Be Well
World Falling Short on Getting People Moving
06Jul
BeWellLongevity

World Falling Short on Getting People Moving

Be Well
How’s Your Brain Health?
29Jun
BeWellLongevity

How’s Your Brain Health?

Be Well
Are these fitness myths holding you back?
24Jun
BeWellLongevity

Are these fitness myths holding you back?

Be Well
Getting the measure of your body
15Jun
BeWellLongevity

Getting the measure of your body

Be Well
Welcome Winter Health
08Jun
BeWellLongevity

Welcome Winter Health

Be Well
A Way Forward for Mental Health
02Jun
BeWellLongevity

A Way Forward for Mental Health

Be Well
Next horizons: AI Health prevention
25May
BeWellLongevity

Next horizons: AI Health prevention

Be Well
WHITE MATTER – Your Brain’s Information Highway to a longer Life
16May
BeWellLongevity

WHITE MATTER – Your Brain’s Information Highway to a longer Life

Be Well
A World of Pain
09May
BeWellLongevity

A World of Pain

Be Well
Let’s Talk Blue Zones
03May
BeWellLongevity

Let’s Talk Blue Zones

Be Well
Hacking Sugar
03May
BeWellLongevity

Hacking Sugar

Be Well
Unlocking Longevity
23Apr
BeWellLongevity

Unlocking Longevity

Be Well
How We Feel
12Apr
BeWellLongevity

How We Feel

Be Well
From Day One to Year One at Be Well
05Apr
BeWellLongevity

From Day One to Year One at Be Well

Be Well
Illuminate Your Inner Journey with Lucia Light Therapy at Be Well
04Apr
BeWellLongevity

Illuminate Your Inner Journey with Lucia Light Therapy at Be Well

Be Well
Be Well: Revolutionising Fitness with Styku 3D Body Scanner
28Mar
BeWellLongevity

Be Well: Revolutionising Fitness with Styku 3D Body Scanner

Be Well
Are you in the 20%?
22Mar
BeWellLongevity

Are you in the 20%?

Be Well
Boosting Your Health: The Benefits of Lymphatic Drainage Massage
22Mar
BeWellLongevity

Boosting Your Health: The Benefits of Lymphatic Drainage Massage

Be Well
Women are not small men
16Mar
BeWellLongevity

Women are not small men

Be Well
You know about Rehab but what about Prehab?
08Mar
BeWellLongevity

You know about Rehab but what about Prehab?

Be Well
Shifting Focus – Health Care vs Sick Care
06Mar
BeWellLongevity

Shifting Focus – Health Care vs Sick Care

Be Well
Love Potion or Poison? The Dance of Love and Health
01Mar
BeWellLongevity

Love Potion or Poison? The Dance of Love and Health

Be Well

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