Smart Strength Training at Be Well Hawthorn
Workout smarter, not harder.
Our tech-infused resistance equipment remembers your last workout and automatically increases the resistance by a healthy amount.
Now you can consistently build strength – without even thinking about it.
Tap a button.
Optimise your workout.
It’s like personal training, for all fitness levels, programmed precisely for your body.
Imported from Helsinki, our HUR equipment adapts to your body and fitness goals.
It automatically adjusts resistance based on your past workouts so you can build strength on auto-pilot.
Targets muscles, not joints.
Unlike regular gym equipment and weights training, HUR is low impact.
It targets your muscles without damaging your joints.
Now you can get stronger, faster, without the strain.
Multiple classes each day.
Our personal trainers run guided, small group strength training sessions multiple times a day in our fitness studio.
We optimize for life strength training so you can move through the day with ease and comfort.
We focus on exercises that build cardiovascular strength, engage in core work, and help you build foundational strength.
And when classes aren’t running, members have free access to the equipment.
Unlimited strength training, forever.
Be Well Members get access to strength training and fitness classes, as well as unlimited use of HUR resistance equipment.
See the space. Feel the difference.
Questions about strength training
Strength training and conditioning training is essential for building muscle mass, improving bone density, and boosting metabolism. It helps in maintaining a healthy weight, reducing the risk of chronic diseases, and enhancing overall physical and mental well-being. By increasing strength and endurance, it also improves functional ability, making daily activities easier and reducing the risk of injury.
Yes, strength training and fitness classes are highly effective for weight management. It develops cardiovascular fitness and builds lean muscle, which burns more calories than fat, even when at rest. This increase in muscle mass boosts your metabolism, leading to more effective weight loss and weight management over time. Combined with a balanced diet and regular cardiovascular exercise, strength training can be a powerful tool in achieving and maintaining a healthy weight.
Absolutely. Strength training has been shown to improve mental health by reducing anxiety, depression, and negative mood. It can also boost self-esteem and cognitive function. The endorphins released during exercise act as natural mood lifters. Additionally, achieving goals in strength training can provide a sense of accomplishment and confidence that extends beyond the gym.