Be Well Recipes
Sweet Chilli Tofu Bowl (v)
Serves 5
Ingredients:
- 100g Snow peas
- 100g Cucumber
- 100g Capsicum
- 150g Cherry Tomatoes
- 75g Edamame
- 500g packet of coleslaw vege mix.
Tofu Marinade:
- 1tbsp sweet chilli sauce
- 1tbsp salt reduced soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic
- 1 tbsp ginger
- 2tbsp spring onion (green part)
- 250g firm tofu
Method
- Mix chilli, soy, sesame, garlic, ginger, and spring onion together in a large bowl.
- Chop tofu into 1-2cm cubes. Add all tofu to marinade bowl and coat well. Refrigerate for 30 minutes-1hr.
- Quickly heat the tofu in a pan until the marinade leaves a flavourful aroma.
- Place all salad ingredients in a bowl, tossing gently to combine. Add tofu, pouring any leftover marinade over for extra flavour.
* Add any extra toppings you desire e.g., chilli flakes, fresh spring onion, or crumbed feta.
Enjoy your nutritious and easily prepped meal!
* Alter for all taste or dietary preferences
NUTRITION, TAYLIA
Valentines Yoghurt Bark
Ingredients
100g strawberries
40g blueberries
40g raspberries
20g pistachios
300g Greek yoghurt
1tbsp honey
Sprinkle of coconut flakes
Drizzle of chocolate
Method
1. Mix honey and yoghurt and spread over baking paper covered tray.
2. cut and display fruit, pistachios and coconut to your liking.
3. Heat chocolate in microwave and drizzle over fruit.
4. freeze overnight.
*muesli, banana and peanut butter are also all great alternatives!
Serves one
Enjoy your easy balanced sweet treat this valentines ❣️
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