Be Well Events
COMING UP AT BE WELL
Soundbath Experience
With Dorothea Lucaci
Sunday 14 April 2024, 2 pm
Join us for a rejuvenating soundbath experience at Be Well Hawthorn! Immerse yourself in a blissful session of soothing sounds and vibrations that will transport you to a state of deep relaxation and inner peace.
Commencing soon and exclusively for Members, prepare to immerse yourself in the ultimate Latin dance exercise experience that will make you feel alive and energised!
Join us for a fusion of salsa, rumba, samba, jive, and a variety of easy-to-learn Latin dance for hip wriggling FUN (that doesn’t even feel like exercise!).
The infectious rhythms of Latin music will transport you to a world of fun and fitness, where every step is a step towards wellness. And with dance a leading way to prevent dementia, it’s something that should be top of our list for longliitme wellness.
Don’t miss out on this opportunity to spice up your life while improving your physical and mental well-being. Stay tuned for updates on class schedules and registration details.
The Oxygen Advantage
with Flip Shelton
4 hour course, conducted over 4 weeks.
Time: 6-7pm
Dates: Tuesdays
16 Apri 2024 - 7 May 2024
Investment: $149
With 75% of us being dysfuntional breathers, and breath being completely fundamental to life and our wellbeing, spending a few hours learning to breath pis actually essential.
The Oxygen Advantage Course with renowned instructor Flip Shelton is a fantastic opportunity to enhance your breathing techniques and improve your overall well-being.
Be Well Members can book through the app, or by using the link below.
Only 15 spots are available, to ensure personalised learning, so don’t delay.
Don’t Settle for Happy-ish
Relieve stress and anxiety Build up your inner resilience Calm your mind.
Through a tried and tested combination of powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to.
Highly recommended by all the Be Well Members who have undertaken the course.
Soundbath
with Dorothea
Time: 2-3 pm
Dates: Sunday 3 March 2024
Join us for a rejuvenating sounbath experience at Be Well Hawthorn! Immerse yourself in a blissful session of soothing sounds and vibrations that will transport you to a state of deep relaxation and inner peace.
Happiness Program
with Art of Living
Dates: 8-10 March 2024
Friday-Sunday
Through a tried and tested combination of powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to.
Highly recommended by all the Be Well Members who have undertaken the course.
Members can book though the Be Well app.
Can Your Body Heal Itself?
In Conversation with Dr Hung The Nguyen
Time: 7-8:30 pm
Dates: Thursday 14 March 2024
Join us for an insightful conversation with Dr. Hung The Nguyen at Be Well Hawthorn as we explore how your lifestyle choices can be your best medicine, and support our bodies to heal themselves.
Dr Nguyen is President of Australasian Society of Lifestyle Medicine and GP of the Year for Victoria and Australia in 2021.
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