Expert Dietitian at Be Well Hawthorn
Make food
your friend
Get your personalised eating plan.
Laughter isn’t the best medicine.
Food is.
A personalised eating plan will enhance the overall quality of your life, keep you on the path towards lifelong health, and ensure that diet contributes positively to all areas of your well-being.
Expert weight management
Jane provides personalized advice, create structured eating plans, and offer support strategies to help you achieve your weight management goals.
Boost your energy & focus.
Following Jane’s personalised eating plan, you’ll notice you have more energy, more mental clarity, and you’ll be in a better mood overall.
About Jane
I advocate evidence-based practice coupled with personalisation, to develop nutrition strategies that enable you to perform you best in all aspects of your life.
We are all food experts; we all have different taste preferences, cultural influences, cooking abilities and styles, some of us don’t cook at all, and that’s okay!
My approach is to understand and respect your dietary habits through a collaborative process which we tailor you food choses into order to meet your goals, whether related to weight, body composition, rehabilitation, recovery, mental health, menopause, or inflammation.
As an ex-Ironman athlete, I have spent much of my career working with elite and amateur athletes and now bring that expertise to the broader population.
I am an Accredited Practising Dietitian (APD), Masters Nutrition and Dietetics) registered with Dietitians Australia, I am also a qualified Sports Dietitian (graduate Diploma Sports Nutrition, International Olympic Committee). I am eligible for Medicare and Private Health Insurance rebates.
Questions about dietitian consultations
A dietitian is a qualified healthcare professional who specializes in nutrition. They can provide personalized dietary advice and create eating plans tailored to your specific needs.
In Australia, dietitians are required to have a bachelor's degree or higher in nutrition and dietetics.
Nutritionists are not regulated, meaning virtually anyone can claim to be a nutritionist without formal education or training.
Always check the qualifications and regulatory status of the individual you are consulting for nutrition advice.
To prepare for a dietitian session, it's helpful to gather information about your medical history, current eating habits, and any specific goals or concerns you may have. It's also beneficial to come with an open mind and be ready to discuss your nutrition-related questions.
Yes, dietitians can provide guidance and support for weight management. They can create personalized eating plans, offer strategies for healthy weight loss or gain, and help you make sustainable lifestyle changes to achieve your goals.