Be Well

Discover the magic of recovery

Builds you back stronger.
Speeds up your progress.
Replenishes & deepens your energy reserves.

Infrared Saunas

Our state-of-the-art Infrared Saunas offer a range of benefits, including reduced muscle soreness and improved circulation. Experience the ultimate relaxation and recovery after your workout. 

Oxygen Booths

Discover the revolutionary Hydroxy AirPods that enhance oxygen delivery and accelerate recovery. Experience faster healing, clear thinking, and a more durable body.

Compression Therapy

Our state-of-the-art compression massage devices alleviate muscle stiffness and enhance circulation. By applying targeted pressure to specific areas, these devices help increase blood flow, reduce tension, and promote faster recovery.

Hot & Cold Baths

Hydrotherapy is a powerful method of stimulating muscle recovery and reducing inflammation. By alternating between hot and cold water, these baths enhance blood flow, flush out metabolic waste, and promote healing.

Hydrotherapy Be Well Hawthorn

Work up a sweat.
Wind down your body.

We make real recovery accessible so you can bounce right back.

No injuries. No inflammation. No issues.

Experience all this for yourself.

Be Well Members get access to all recovery facilities and treatments.

See the space. Feel the difference. 

Questions About Recovery

Proper recovery is essential for muscle repair, energy replenishment, and reducing inflammation, leading to improved performance, decreased injury risk, and overall health. It allows for consistent training and helps avoid the negative effects of overtraining.
Hydrotherapy uses water's properties to soothe muscles, improve circulation, and decrease inflammation. Warm water enhances blood flow for faster healing, while cold water can reduce pain and swelling, aiding in quicker recovery and relaxation.
Compression boots enhance blood circulation and lymphatic drainage, accelerating recovery by eliminating toxins, reducing swelling, and easing muscle fatigue. They're especially beneficial for quickening recovery in the lower limbs after strenuous activities.
Infrared saunas penetrate deep into tissues, relaxing muscles, enhancing circulation, and promoting detoxification through sweating. Regular use can alleviate muscle tension, improve joint mobility, and contribute to overall relaxation and pain relief.
Oxygen booths boost the body's oxygen absorption, speeding up healing, reducing inflammation, and enhancing energy levels. They're beneficial for faster recovery, alleviating fatigue, and improving overall vitality and mental clarity.