Tai Chi & Qi Gong at Be Well Hawthorn
Meditation in motion
Create a mind/body connection.
Tai Chi and Qi Gong are ancient practices that combine gentle movements, deep breathing, and focused attention. Often referred to as “meditation in motion,” these practices have been proven to provide numerous health benefits.
Scientific research has shown that regular practice of Tai Chi and Qi Gong can improve balance, flexibility, cardiovascular health, and mental well-being.
Experience the expertise of Senior Master Chin Min
Senior Master Chin Min is a highly qualified instructor with extensive training at the renowned Chin Woo Martial Arts School and the Shanghai Institute of Sports.
With his co-founding of the Celestial Tai Chi College in Melbourne, he has taught countless individuals the art, wisdom, and numerous benefits of Tai Chi & Qi Gong.
Join his regular Tai Chi classes in our yoga studio and discover the transformative power of these ancient practices.
Unlimited Tai Chi & Qi Gong, forever.
Be Well members get access to unlimited Tai Chi & Qi Gong classes.
See the space. Feel difference.
Tai Chi & Qi Gong
In our Tai Chi classes & Qi Gong classes, expect a serene and supportive atmosphere where you can learn and practice these ancient arts at your own pace. Our experienced instructors will guide you through the physical postures and the gentle, flowing movements, helping you understand the principles of balance, breath, and alignment. Whether you're seeking physical relaxation, mental clarity, or emotional balance, our classes are designed to provide a holistic experience for all levels.
Absolutely. Our Tai Chi & Qi Gong classes are suitable for all experience levels. We take a step-by-step approach to teaching, ensuring that you understand each movement and its purpose. Instructors are always ready to provide individual guidance and modifications, making sure you feel comfortable and confident as you learn.
Tai Chi and Qi Gong are renowned for their numerous health benefits. They are gentle yet effective practices that improve flexibility, balance, and strength. They can also reduce stress, enhance mental focus, and promote a deeper sense of well-being. Regular practice can lead to better posture, improved energy flow, and a more harmonious state of mind.
At Be Well, we emphasize the authentic and traditional aspects of Tai Chi and Qi Gong, integrating them with a modern understanding of health and wellness. It's a powerful system, leveraging breathing techniques while taking into account any physical limitations. Our instructors are deeply knowledgeable and passionate about these practices, providing instruction that is both true to form and adapted to contemporary fitness needs. We focus on creating a welcoming community where every participant can explore these practices deeply, benefit from their healing properties, and connect with others on a similar path.