What is therapeutic massage, and is it right for you?
Therapeutic massage is a complementary and alternative medicine (CAM) practice, a form of holistic bodywork that uses hands-on techniques to release tension in the soft tissue, calm the nervous system and restore a sense of well-being. At Be Well Hawthorn, Amanda draws on 20 years of practice and a natural gift for healing through touch, providing an experience that benefits you physically, mentally and emotionally.
“She has completely ruined all other massages for me, because nothing else compares.”
Peta S, Be Well Member
20+
Years of Practice
Reiki-informed
Client Reviews
Book your session with Amanda
Prefer to call? (03) 8851 9686 · After your session, stay for a tea. Most clients notice better sleep and a clearer mind in the days that follow.
The benefits
Sessions fill quickly. We recommend booking as early as you can.
01
Release the tension your body is holding
02
Ease circulation and support your immune system
03
Better sleep, lower anxiety and emotional restoration
What happens during a therapeutic massage session with Amanda?
Arriving
Before your session begins, Amanda will briefly ask about any areas of tension, stress or discomfort and what you are hoping to get from the treatment. There is no pressure to talk. Many clients simply arrive, let go and allow themselves to be guided through the experience.
The session
You will be comfortably draped and settled on the massage table. Amanda uses a combination of flowing, rhythmic strokes and targeted pressure to release tension, improve circulation and ease your body into a deep state of relaxation. The room is calm, warm and completely unhurried.
Taking your time
Take a few minutes before rushing off. Drink plenty of water to support the body's natural processes. Many clients notice the benefits building over the following 24 to 48 hours: improved sleep, reduced tension and a noticeably clearer mind.
The approach
What techniques does Amanda use?
Swedish massage
Long, flowing strokes that warm the tissue, improve circulation and signal to the nervous system that it is safe to relax. The foundation of therapeutic massage and deeply soothing.
Relaxation massage
Lighter-pressure, rhythmic work designed to induce a meditative state of calm. Ideal for clients who carry stress in the body without specific physical injuries to address.
Lymphatic drainage
Gentle, targeted strokes that stimulate the lymphatic system to move lymph fluids around the body, support immune response and reduce swelling.
Reiki-informed touch
Drawing on her training in Reiki, Amanda brings an energy-aware quality to sessions for clients who respond to a more holistic approach, deepening the sense of restoration and emotional release.
Reflexology
Targeted pressure applied to specific points on the feet, hands and ears corresponding to organs and systems throughout the body. Known for inducing relaxation and reducing stress.
What our members say
I initially started working with Amanda in 2009 to help with stress relief and to support an ongoing challenge with my lower back. I have had massages with a number of practitioners over the years and none have given anywhere near the holistic value I have found with Amanda. She has helped me navigate some significant life challenges and has constantly shown herself to be a quality human.
Chris Chittenden
Coach and Mentor
I’ve been seeing Amanda every month for the past three years. I thought I knew what a great massage felt like, then I had my first treatment with Amanda and it was on another level entirely. The best massage I’ve ever had for my mind, body, and soul. Amanda has an incredible gift for knowing exactly what you need. 5 stars. No notes. No regrets.
Peta Sarlos
Be Well member, monthly for 3 years
“Her massages truly are something so extraordinary. I always leave feeling so relaxed and cared for.”
I just wanted to take the time to give a shout out to Amanda. I couldn’t recommend her enough. I hope all your members get the opportunity to see her. It’s truly something special.
Anna Rossi
Be Well member
Meet Amanda
Therapeutic Massage · 20+ years of practice · Reiki Informed
Amanda, known to her clients as Amandala, was born and raised in Melbourne. She is a generous and gifted practitioner whose ability to connect with people through touch has earned her a devoted following built over more than two decades of practice.
Amanda began her therapeutic massage practice in her first year of university and has trained in Reiki alongside her hands-on bodywork ever since. That combination shapes everything she does. She works across the physical, mental and emotional dimensions of wellbeing in every session, not just the physical.
Amanda provides people with a truly exceptional experience, which is why she has such a large and loyal following. Her bookings fill quickly. If you want a session with Amanda, get in early and come often.
"Drawing on 20 years of experience, Amandala provides people with a truly exceptional experience. Get in early, and come often."
Is therapeutic massage right for you?
Carry high levels of stress or work in demanding environments
Struggle with sleep quality or find it difficult to switch off
Experience general muscle tension without a specific injury
Are going through periods of emotional difficulty or change
Want to maintain their wellbeing proactively rather than reactively
Are looking for a restorative, holistic experience rather than a clinical treatment
Remedial Massage with Megan
If you are dealing with specific pain, a musculoskeletal injury, postural issues or a condition requiring clinical assessment, remedial massage with Megan may be more appropriate. She is an approved provider for Private Health Insurance rebates.
Not sure which is right for you? Call (03) 8851 9686 and we will help.
Ready to book with Amanda?
Her sessions fill quickly. We recommend securing your spot sooner rather than later.
Questions
Common questions
No. Therapeutic massage should feel deeply comfortable and relaxing throughout. Unlike remedial massage, which may involve targeted pressure on areas of tension or injury, therapeutic massage uses lighter, flowing techniques designed to induce calm. If anything feels uncomfortable at any point, simply let Amanda know, and she will adjust immediately.
Therapeutic massage is focused on relaxation, stress reduction and overall emotional and physical well-being. Remedial massage is a clinical treatment targeting specific musculoskeletal conditions such as back pain, neck tension, injury recovery and postural problems. Not sure? Call us on (03) 8851 9686, and we will help you decide.
Therapeutic massage is suitable for most healthy adults. However, it may not be appropriate if you have certain medical conditions, have had recent surgery, have skin infections or blood clots, or are pregnant without specific guidance from your healthcare provider. If you have any concerns, we recommend speaking with your doctor first. Amanda is also happy to discuss your circumstances when you call to book.
Most clients find a monthly session beneficial for maintaining well-being and managing stress. During particularly demanding periods, fortnightly sessions can make a noticeable difference. Amanda will give you a personal recommendation after your first session based on your goals and how your body responds.
Therapeutic massage is generally not covered by private health insurance extras in Australia. If you are looking for a massage that may be claimable through your health fund, remedial massage with Megan is the appropriate option, as she is an approved provider for Private Health Insurance rebates. Please check your specific policy for details.
Amanda has a devoted client base, and her appointments are consistently in high demand. We recommend booking as far in advance as possible. Call us on (03) 8851 9686 or email hello@bewell.com.au to check availability.
Be Well Hawthorn is located at 6 Roche St, Hawthorn VIC 3122. Call (03) 8851 9686 or email hello@bewell.com.au.
Yes. Be Well offers a Gift of Wellness option that can be put toward a therapeutic massage session with Amanda or other Be Well services. Contact the team on (03) 8851 9686 or hello@bewell.com.au, or visit the Gift of Wellness page, to arrange one.
You don't need to prepare anything or know what to say. Amanda will ask a few simple questions before you begin about how you're feeling and what you'd like from the session, then guide you through the rest. There's no pressure to talk during the treatment itself. Many first-time clients simply relax and let the session unfold.
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