Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
If you’ve been into Be Well lately, you’ve probably felt that familiar post workout glow. But what if I told you that in early 2026, the ‘glow’ isn’t just coming from a good class or training session – it’s coming from the
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
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Covering movement programs, recovery science, mindset and psychology, and more.
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