Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
January is my detox month each year. No alcohol, no carbs. I know! People say I’m crazy but I have been caught too many times by the December / January holiday over-indulgence and I just hate starting the year feeling like a
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
Join the Be Well Health & Longevity newsletter
Get these insights directly into your inbox every week.
More articles
Covering movement programs, recovery science, mindset and psychology, and more.
- All Posts
- BeWellEvents
- BeWellLongevity
- BeWellRecipes
- Health
- Mindfulness
- Popular
Firstly, yes this is a bumper newsletter! I was away working in WA last week and...
April 19, 2025
Next Monday is World Health Day and we’re challenging every one to do the ‘shoe...
April 4, 2025
This week’s blog is from the desk of Pat Lynch, our Senior Physiotherapist As the...
March 28, 2025