Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Stress is a reality of modern life. But here’s the good news: managing stress well through evidence-based tools is also a reality. The key lies not in eliminating the causes of stress, which is impossible, but in learning how to regulate the nervous
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
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Covering movement programs, recovery science, mindset and psychology, and more.
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