Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Your bones can get stronger and your confidence CAN grow. We’re excited to announce Be Well’s NEW Bone Strong Program, starting Tuesday, 25th of November, designed to help you: Safely increase bone density Improve balance Build muscle strength Every participant begins with a 1:1 physiotherapy session (not included in
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
Join the Be Well Health & Longevity newsletter
Get these insights directly into your inbox every week.
More articles
Covering movement programs, recovery science, mindset and psychology, and more.
- All Posts
- BeWellEvents
- BeWellLongevity
- BeWellRecipes
- Health
- Mindfulness
- Popular
I was sitting on a flight from Melbourne for my day job when I started...
I have been fascinated, borderline obsessed, with ‘Blue Zones’ over the past few years. Blue...
Sugar. It’s hard right? We all love it. It’s in almost everything we eat now...