Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue #164: There’s a New Secret to Longevity This April has been a watershed moment for the longevity research and practitioner community. We are moving away from the idea of aging as an inevitable ‘breakdown’ and toward a much
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
Join the Be Well Health & Longevity newsletter
Get these insights directly into your inbox every week.
More articles
Covering movement programs, recovery science, mindset and psychology, and more.
- All Posts
- BeWellEvents
- BeWellLongevity
- BeWellRecipes
- Health
- Mindfulness
- Popular
How We Grew Healthier, Stronger, Happier & Younger, Together! 2025 has been a year of...
If you’d like to drop a gentle hint to someone about what you actually want this holiday...
DJ, my beloved husband and co-founder of Be Well bought a Samsung Galaxy Ring recently. It’s not...