Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Since the extremely common H Pylori bacterium went rogue in my husband David’s stomach, resulting in ulcers that severely threatened his life, I am thrilled to hear about the latest advance in gastroenterology! Imagine being able to have an endoscopy from the comfort of
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
Join the Be Well Health & Longevity newsletter
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Covering movement programs, recovery science, mindset and psychology, and more.
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