Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue #166: Why jetlag hits women harder I’m not imagining it! I have been in Europe and London working my day job for the past two weeks. It’s been immersive, fun and exhilarating exploring AI, design and visiting
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- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
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