Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue No.176: Thigh size predicts how long and well you live New research links leg muscle strength to lower heart disease risk and better long-term memory. Jan Owen AM Co-founder, Be Well Hawthorn PUBLISHEDAugust 11, 2026 Read time If,
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