Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Last Week we had another one of our regular Tomorrow Party’s with Be Well Members. Tomorrow Party’s are a place where we get to ‘time travel’ to the near future we want professionally, personally, sometimes even existentially and what we will bring
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
Join the Be Well Health & Longevity newsletter
Get these insights directly into your inbox every week.
More articles
Covering movement programs, recovery science, mindset and psychology, and more.
- All Posts
- BeWellEvents
- BeWellLongevity
- BeWellRecipes
- Health
- Mindfulness
- Popular
Your bones can get stronger and your confidence CAN grow. We’re excited to announce Be Well’s NEW Bone...
I have owned more pairs of stilettos than I care to count or mention, including...
Your daily ritual might just be one of your simplest longevity habits. If, like me,...