Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue No.175: Sleep is the cheapest longevity drug on earth Sleep is at the front of my mind, having just returned from a 27-hour flight and an intensive morning to (late) night conferencing week in Toronto, Canada, last week.
What will you learn each week in the Be Well Weekly health and longevity newsletter?
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- The science behind movement, recovery and lasting behaviour change
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