Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue #168 The winter health habit we swear by Winter is here, and honestly? We couldn’t be more excited about it. There’s something almost magical about stepping into the warmth of an infrared sauna when the temperature outside
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
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