De-stress. Recharge. Transform.
Reclaim Your Health & Wellbeing in just 12 weeks
12-Week Body & Lifestyle Program
This autumn, take charge of your wellbeing with a program designed to help you thrive in every aspect of life.
IF THIS IS YOU…
1
You haven’t given up. You’re ready to take your health seriously.
2
You don’t want to waste your time with the typical “go hard” gym approach.
3
You’re busy, so you need an efficient way to get results that suits your lifestyle.
4
You’ve tried other health & fitness programs, but they didn’t stick and you lost motivation.
5
You want to feel strong, be full of energy, look good, and be confident inside and out.
…THEN THIS IS THE RIGHT PROGRAM FOR YOU.
Feel Like Yourself Again.
A 12-week journey to revitalize your mind, body, and spirit.
Commit just 3-4 hours a week for 12 weeks to unlock a healthier, more vibrant you—on your schedule. We're open 7 days a week!
Unlock Your Potential with a Personal Assessment
Our Senior Physio will take the time to understand your unique needs, evaluating your movement, mobility, and fitness levels to create a customized plan just for you.
Your Customized 12 Week Journey
Our team will craft a personalised roadmap, tailored specifically to your body's requirements and goals.
Smooth Progression
It's as easy as following a recipe. All you have to do is stick to the plan, and we'll be here to support you every step of the way.
Unbeatable Support
Our team will keep you accountable, cheering you on and making sure you have the tools and resources you need to succeed.
Transform Your Life
In just 12 weeks, you'll feel revitalized, energetic, and focused. With a system backed by science and a supportive team, you're sure to see amazing results. Celebrate your success and embrace the new, improved you!
"A life changing experience"
As a surgeon, I value the holistic approach to health care that Be Well takes.
It's made a huge difference in my life.
It's made a huge difference in my life.
Be Well has saved me a lot of time, money and planning.
It is literally a life changer.
It is literally a life changer.
Be Well makes being healthy easy and fun.
Their holistic approach has profoundly transformed my well-being.
Their holistic approach has profoundly transformed my well-being.
Meet (some of) your Support Team
Guiding you each step of the way.
Dante Samano
CertReformerPilates, Cert III & IV Fitness
Manager, Personal Trainer, Pilates Instructor
A Smart Way to Transform Your Health & Wellness.
Our scientifically optimised blend of strength, fitness, and recovery, addresses your unique concerns while taking full account of the demands on your time.
Why 12 Weeks Works
Research shows it takes about 66 days to form new habits. Our program gives you those crucial 9-10 weeks, plus extra time to solidify your changes. The shift from "trying hard to change" to "this is just how I live now" is what creates lasting transformation.
Real People, Real Results
Your biological age reveals your body's real condition. With some key changes to your lifestyle, your body can be 10-15 years younger than your chronological age.
Participants see an average 18% improvement in key health markers, significant weight loss, increased muscle tone, and boosted energy levels.
These improvements actually turn back your body's clock, reducing your biological age.
More Than Just Exercise
Our program combines fitness, recovery, and support for lifestyle changes for 42% better long-term results than single-focus programs. This comprehensive approach addresses all aspects of health transformation - creating a whole new you.
Personalised for Your Success
Your body is unique, and so is our approach. We tailor the program to your needs, ensuring you get the most out of every week with expert guidance and proven strategies that build habits lasting well beyond the 12 weeks.
In 12 weeks you'll reclaim your health, wellbeing and energy.
The value of the Body & Lifestyle Program is $2,515 when purchased as individual components.
Body & Lifestyle Program this week, you’ll save $1,565. That’s over 60% off the standard price!
Upfront Payment
$
950
(Save $70)
Weekly Payment Plan
$
85
(Per week for 12 weeks)
Total:$1,020
Total:$1,020
Book a Private Tour
Discover how our Body & Lifestyle Program can transform your health and well-being. Select a date and time to visit, and our friendly team will personally guide you through the space, answer all your questions, and help you explore how we can support your health & wellness goals.
Reserve Your Spot Today
Take the first step toward your transformation.
Choose a time that works for you, and we’ll send you a confirmation email with all the details. We look forward to welcoming you!
Questions about Body & Lifestyle Program
Absolutely! The Body&Lifestyle Program is designed to be inclusive and accessible for everyone, regardless of experience or fitness level.
Your journey begins with a comprehensive assessment by one of our expert physiotherapists. Based on this assessment, we’ll create a personalised program tailored specifically to your goals, needs, and abilities—ensuring you feel confident and supported every step of the way.
Anybody and Every Body!
You will have 3 credits per week to use for classes or recovery sessions, plus 3 weekly accesses to our HUR Smart Resistance equipment. For the best results, we warmly encourage you to use all your credits each week.
We understand that you have other demands on your time, so you’re welcome to book your sessions on the Be Well app at times that best suit you.
We’re open from 7am to 8pm weekdays, and 8am to 5pm on Saturday and Sunday. With over 70 classes each week, there are plenty of options to fit your schedule!
We understand that circumstances can change or that you may find the program is not the right fit for you.
You can withdraw at any time. You’ll only be charged for the weeks you’ve participated—no questions asked.
For those who selected the Pay Upfront option, we will refund you for any unused weeks. Simply let us know when you wish to withdraw, and we’ll process your refund quickly and smoothly.
HUR Smart Resistance is advanced fitness technology that adapts to your strength levels. It monitors your progress through capturing your data, which is stored in a confidential, personal profile. Developed by Helsinki University to provide a safe, efficient way to build strength and improve overall fitness.
Yes, absolutely! You have complete freedom to choose which classes or recovery sessions to attend based on your preferences and goals.
You can book these sessions through our app up to 14 days in advance. If your plans change, you can cancel or reschedule with at least 4 hours' notice without losing your credit.
A staff member will reach out to you weekly to assess your progress, address any concerns, and adjust your program as needed to ensure you're on track to meet your health and fitness goals.
The choice is yours! At the end of your 12-week journey, you have several options:
- Take a Pause: Step back and reflect on your progress.
- Continue Your Momentum: Sign up for another 12-Week Body & Lifestyle Program.
- Explore Membership Options: Choose from our range of memberships to suit your ongoing needs.
Whatever path you choose, we’re here to support you on your continued journey toward lifelong health and wellbeing.