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Strength training classes in Hawthorn

Two strength training classes designed to help you build muscle, improve bone density, and move better in daily life.

Be Strong is a personal trainer-led circuit class capped at 8 people, open to all fitness levels. Bone Strength Training is a physiotherapist-led session, capped at 4 people, developed specifically for bone health, strengthening muscles, healthy ageing, and accessible clinical support.

See the space. Feel the difference.

2

strength classes all under one roof

Two strength training classes, all under one roof

Be Well Hawthorn offers two distinct strength training classes. Be Strong suits anyone looking to build general strength, fitness, and endurance in a small group setting. Bone Strength Training is a more clinical, bespoke option run by physiotherapists for those focused on bone health, osteoporosis, or healthy ageing.

Be Strong

Personal trainer-led circuit training

Learn more

Bone Strength Training

Physiotherapist-led, bespoke to you

Learn more
Be Strong Bone Strength Training
Led by
Personal trainer
Physiotherapist
Class size
Maximum 8 people
Maximum 4 people
Program design
Circuit interval training, adaptable for all levels
Individually designed, bespoke to your body and bone health needs
Best for
All fitness levels, general strength and fitness
Osteoporosis, low bone density, healthy ageing, clinical needs
Builds muscle
Yes
Yes
Supports bone density
Yes
Yes, with clinical oversight
Access
Open to all members, book via timetable
Requires an initial one-on-one physiotherapy appointment

Be Strong at Be Well Hawthorn

An energising circuit interval class, suitable for all fitness levels

Be Strong is led by one of our personal trainers with a maximum of 8 people per session. Each session combines cardio, resistance training, and calisthenics to help improve muscle growth, maintain strength, and support bone density.

The class is fully adaptable so you work at your own pace regardless of your fitness level. Whether you are just getting started or you are a regular mover looking to push further, every session is built around you.

Classes are capped at 8 people, so your trainer can keep a close eye on technique and give you real individual attention throughout every session.

Book a Be Strong class

Browse upcoming class times and book your spot below.

Book Be Strong

Bone Strength Training at Be Well Hawthorn

Clinically designed and completely bespoke to each participant’s body, health history, and goals.

Bone Strength Training is a physiotherapist-led session developed specifically to strengthen muscles and bones. Unlike general strength classes, these sessions are clinically designed and bespoke to each participant. Classes are capped at a maximum of 4 people, ensuring every participant receives close attention and a program built around them.

Bone Strength Training is part of our Bone Vitality Program and is particularly suited to people managing osteoporosis, low bone density, or those who want a more clinical and personalised approach to healthy ageing. Read more about the Bone Vitality Program here.

Access to Bone Strength Training begins with an initial one-on-one physiotherapy appointment, where your physiotherapist will design a program specifically for you.

Book your initial physiotherapy appointment

Your first step to joining Bone Strength Training is a one-on-one appointment with one of our physiotherapists.

Book Bone Vitality Physio Assesment

Be Strong vs Bone Strength Training: which is right for you?

Both classes build muscle and improve bone density. The key difference is how personalised and clinically supervised the experience is.

Be Strong Bone Strength Training
Led by
Personal trainer
Physiotherapist
Class size
Maximum 8 people
Maximum 4 people
Program design
Circuit interval training, adaptable for all levels
Individually designed, bespoke to your body and bone health needs
Best for
All fitness levels, general strength and fitness
Osteoporosis, low bone density, healthy ageing, clinical needs
Builds muscle
Yes
Yes
Bone density
Yes
Yes, with clinical oversight
Access
Open to all members, book via timetable
Requires an initial one-on-one physiotherapy appointment

Members access strength classes in accordance with their membership. View the full class timetable to find sessions that suit your schedule.

Meet the Team

Patrick

Senior Physiotherapist
M. Physio, B.ExSc

Patrick

Pat began his career on the Gold Coast, completing his exercise science degree before moving to Sydney for his Masters of Physiotherapy at the University of Sydney. Using a hands-on approach combined with structured exercise prescription, Pat helps clients achieve their goals and live as healthily as possible, for as long as possible.

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Sabine

Physiotherapist
B.Sc. Physio, PNF Certified, M. Musculoskeletal and Sports Physio

Sabine

From sports clinics in Germany to touring the world with WTA elite tennis players at Grand Slams, Sabine has built one of the most extraordinary physiotherapy careers in the field. She brings more than 20 years of international experience, including a Masters from the University of Adelaide, to helping patients rediscover their strength and mobility.

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Meet Amanda at Be Well Hawthorn

Amanda

Therapeutic Massage

Amanda

With 20 years of healing expertise, Amanda combines skilled technique with a genuine gift for connection. Her therapeutic massage sessions improve circulation, reduce cortisol, support the immune system, and release physical and emotional tension, leaving you restored well beyond your time on the table. 

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Megan

Remedial Massage
BNurs, DipRemMass

Megan

With 14 years of specialised experience and a nursing background, Megan goes beyond surface-level relief to treat the root cause of your discomfort. From chronic back pain and tension headaches to injury rehabilitation, her targeted treatments are designed to get you moving freely again. Private health rebates, NDIS, and Aged Care funding are all available.

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Meet Divyani at Be Well Hawthorn

Divyani

Yoga Teacher

Divyani

Divyani found yoga in 2016 when poor posture left her entire left arm immobilised. What began as recovery became a calling, and she trained as a teacher in 2017 with her parents as her very first students. She now brings the physiological, mental, and emotional benefits of yoga to every class she teaches.

Geraldine

Yoga Teacher

Geraldine

Geri is a yoga and mindfulness teacher known for keeping things real, inclusive, and pressure-free. She specialises in accessible, welcoming practices with no experience, flexibility, or fancy activewear required. With a background in corporate settings, schools, and aged care, she offers yin, hatha, vinyasa, slow flow, chair yoga, meditation, and mindfulness, tailoring each session so everyone feels supported and seen.

Maddison

Personal Trainer and Pilates Instructor

Maddison

Maddison combines a deep understanding of body mechanics with a personalised approach that transforms how you move, feel, and perform. Her clients consistently report breakthrough results, improved confidence, and a stronger connection to their bodies in everyday life.

Ming

Pilates Instructor

Ming

Ming discovered Pilates during her own recovery and saw its power to restore strength and confidence from the inside out. Trained to make movement accessible to every body, her teaching style is supportive and mindful, focused on controlled movement that leaves you feeling stronger, more connected, and totally confident.

Shubhra

Pilates and Yoga

Shubhra

Blending fitness training, yoga, and reformer Pilates, Shubhra takes a holistic approach that strengthens the body, calms the mind, and lifts your energy. With experience across clubs and corporate wellness, her classes are designed to challenge you, ground you, and leave you feeling a little lighter, inside and out.

Eavie

Reception Manager

Eavie

Eavie is often the very first person you will speak to when you hear about Be Well, and that is no accident. As Head Keeper and lead manager, she sets the tone for everything that follows. Warm, welcoming, and endlessly capable, Eavie is the reason members always feel at home the moment they walk through the door.

Gina

Be Well Keeper

Gina

Growing up in the coastal town of Lennox Head in Northern NSW, Gina brought a little of that seaside warmth with her when she made the move to Melbourne. After time spent adventuring overseas, she found her perfect fit at Be Well. Now completing her Diploma in Social Media and Digital Marketing, Gina makes sure every person who walks through the door feels at home from the moment they arrive.

Kahlil

Be Well Keeper and IT Manager

Kahlil

Growing up in Alterra, New Zealand, Kahlil made the move to Melbourne and found his home at Be Well. After graduating with degrees in Information Systems and Sociology in 2026, he joined the team as IT Manager, bringing a passion for matching Be Well’s excellent service with an equally excellent digital experience for members.

As both a Be Well Keeper and IT Manager, Kahlil blends people skills with technical know-how, keeping the member experience warm and welcoming while making sure everything runs smoothly behind the scenes.

Stephanie

Be Well Keeper

Stephanie

One of Be Well’s original Be Keepers. After completing her undergraduate degree in anatomical science, she spent time as a tram driver at Melbourne’s Essendon depot before finding her way back to Be Well. Now studying a Masters in Epidemiological Science, Steph brings her curiosity, care and familiar friendly face to every Member who walks through the doors.

Book a Tour: See the space. Feel the difference.

Be Well is built around the same principles found in the world’s Blue Zones: movement, community, purpose, and access to support. Come and see what that looks like in practice. Book a tour so we can show you around.

Frequently asked questions

Strength training is one of the most effective ways to build muscle, improve bone density, boost metabolism, and support long-term health. The best approach depends on your goals, fitness level, and any specific health considerations. At Be Well Hawthorn, Be Strong and Bone Strength Training both build muscle and improve bone density. The key difference is that Bone Strength Training is physiotherapist-led, capped at 4 people, and bespoke to your body, while Be Strong is a personal trainer-led class capped at 8 people and suited to all fitness levels.

Absolutely. Be Strong is designed to welcome people at all fitness levels. With a maximum of 8 people per class, our personal trainer can adapt movements to suit individual needs so nobody is left behind and nobody is held back. You do not need any prior experience to get started.

Yes. Strength training is strongly recommended for older adults and is one of the most effective tools for maintaining muscle mass, supporting bone density, and reducing the risk of falls. Be Strong is designed to go at your own pace, with a maximum of 8 people so your trainer can keep a close eye on technique. For those who need a more clinical approach, Bone Strength Training is led by physiotherapists with specialist expertise in healthy ageing and bone health, with a maximum of 4 people per session.

Yes. Resistance and weight-bearing exercise is one of the most evidence-based ways to maintain and improve bone density. Be Strong incorporates exercises specifically chosen to support bone health. If you have been diagnosed with osteoporosis or osteopenia, Bone Strength Training offers a clinically supervised pathway led by physiotherapists, with sessions capped at 4 people for a highly personalised experience. An initial physiotherapy appointment is required to join. Learn more about the Bone Vitality Program here.

Most people benefit from two to three strength sessions per week. Consistency over time is what drives results, and our trainers can help you build a routine that works for your lifestyle. Both Be Strong and Bone Strength Training run multiple times each week, so it is easy to find sessions that fit around your schedule.

Yes. Building muscle increases your resting metabolic rate, which means your body burns more energy even outside of training. Combined with cardiovascular effort, Be Strong classes are an effective and time-efficient option for those with weight management goals.

Comfortable activewear and supportive training shoes. We recommend bringing a water bottle. If you are joining Bone Strength Training for the first time, your physiotherapist will let you know if there is anything specific to bring ahead of your initial appointment.

In addition to our strength classes, members have access to HUR pneumatic resistance machines, cardio equipment, free weights, and a mat area for independent training at any time.

Easy. The best strength training classes in Hawthorn are at Be Well Hawthorn. Be Strong, capped at 8 people with a dedicated personal trainer, and Bone Strength Training, capped at 4 people with physiotherapist oversight, give you an experience that goes well beyond your average gym class. Come in for a private tour and see for yourself. Book a tour here.