Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue No.173: Your immune cells run on oxygen, not vitamin C You climb in, recline, and close your eyes. Within minutes, your body is quietly doing something extraordinary – absorbing oxygen at up to 50% above its normal capacity
What will you learn each week in the Be Well Weekly health and longevity newsletter?
- Practical longevity insights from Jan Owen AM, written each week
- The science behind movement, recovery and lasting behaviour change
- Early access to new Be Well programs and offerings
Join the Be Well Health & Longevity newsletter
Get these insights directly into your inbox every week.
More articles
Covering movement programs, recovery science, mindset and psychology, and more.​
- All Posts
- BeWellEvents
- BeWellLongevity
- BeWellRecipes
- Health
- Mindfulness
- Popular
Live Well Journal Issue No.172: Cut hot flushes by 30%, no medication needed There’s a...
Live Well Journal Issue No.171: Cut hot flushes by 30%, no medication needed Winter has...
Live Well Journal Issue #170: Should you change your supplements for winter? Most of us...