Live Well Journal
What does it mean to truly live well?
The Live Well Journal is a weekly publication by Be Well Hawthorn co-founder Jan Owen AM covering the science of longevity, movement, recovery and mindset. Practical insights on the habits that genuinely make a difference, published every week, free for everyone.
- By Jan Owen AM
- Published every week
- Free for everyone, join our mailing list
Live Well Journal Issue No.171: Cut hot flushes by 30%, no medication needed Winter has a way of making stillness feel really appealing. The days are shorter, the motivation is lower, Netflix is calling, and the couch is very, very comfortable. Jan
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