- PHYSIOTHERAPIST-LED STRENGTH TRAINING
Bone Vitality Program
Strength is a skill. Master it for life.
Physiotherapist Led
Small Groups
Flexible Schedule
1 Hour
Why Your Bones Matter
Strong bones. Strong life.
What People Are Saying
How the Bone Vitality Program works
A step-by-step path to strength, confidence, and bone health.
Personal 1-1 Assessment
Your Starting Point
Your physiotherapist will assess your current strength, mobility, and any injuries or concerns. From this, they’ll tailor a plan to match your goals — including custom classes, home exercises, recovery protocols, and advice on nutrition and supplements.
Personal 1-1 Onboarding
Learning the Skill
Strength is a skill, not just a capacity. You’ll learn how to lift safely and effectively, with as many sessions as needed to feel confident and prepared.
12 Bone Strengthening Classes
Putting it into Practice
Join small group classes (max 4 participants) once or twice a week. If life gets in the way, simply reschedule — flexibility is built in.
Personal 1-1 Progress Review
Measuring Success
Once you have attended your 12 classes, you meet with your Physiotherapist to measure how much strength you have gained and discuss next steps.
What's Included
Everything you need to build strength, stability, and bone vitality — safely and effectively.
Three Personal Physiotherapist Appointments
Bone Vitality Assessment
Tailors the program to your goals, needs, and current capacity.
Strength Training
Learn strength skills and lifting techniques.
Progress Review
Assess your progress and get a long-term plan for bone vitality.
Progressive Resistance Training
Evidence-based loading exercises designed to safely stimulate bone density and muscle growth.
Postural & Balance Work
Targeted movements to improve stability, coordination and confidence in daily life.
Education & Habit-Building
Learn the principles of bone health so you can maintain your results long-term.
Example Exercises
We start where you are. Every movement is scaled to your ability and closely supervised for total safety.
- Deadlifts
- Back Squats
- Shoulder Press
- Jumping Exercises
- Lunges
- Core Strengthening
Beyond the Program
Is the Bone Vitality Program Right for You?
Over the age of 30
Peri-menopausal/menopausal
Investing in Longevity
Family History of Bone Issues
Diagnosed with Low Bone Density
Recovering from Injury
No matter your starting point, with the right guidance, you can build strength and confidence
Invest in a Stronger You
Flexible options designed to support your transformation.
- New to Be Well
-
$55
-
$540
-
$78pw x 12 weeks Total: $940
- Bone Vitality Assessment - Physio appointment
- Strength Training - Physio appointment
- 12 Bone Strength classes
- Progress Assessment - Physio appointment
- No lock-in. Cancel anytime.
- Be Well Members
-
$45
-
$480
-
$800
- Bone Vitality Assessment - Physio appointment.
- Strength Training - Physio appointment
- 12 Bone Strength classes
- Progress Assessment - Physio appointment
- No lock-in. Cancel anytime.
Beyond the Program
Continue with home exercises, casual classes, Class Packs
or become a Be Well Member.
Stronger Bones for a Stronger Life
Your journey to stronger bones and a stronger you starts with your Bone Vitality Assessment. To make sure the Program is right for you, your physiotherapist will assess your:
- current strengthening and mobility levels
- any injuries or physical concerns
- health goals.
If the Program isn’t the best fit for you right now, your physio will recommend alternatives that better support your current needs. In this case, you’ll only pay the appointment fee—no additional program charges.
Get Started
Book your Bone Vitality Assessment
Your Questions, Answered
Have questions? We’re here to help you take the first step toward stronger bones and a more confident future.
I’ve never lifted weights before. Is it safe for me?
Yes. Safety is our priority. The program begins with a personal 1-on-1 assessment and personal Strength Training session where a physiotherapist will teach you the correct techniques before you join a class.Classes are small and supervised by a physiotherapist to ensure you are lifting safely.
I have an existing injury. Can I still join?
Your initial Bone Vitality assessment will identify any limitations. If the progam isn’t the right fit at the moment, your physiotherapist will recommend alternative options.
What kind of exercises will we be doing?
We focus on "progressive resistance training"—evidence-based movements proven to stimulate bone density. This includes functional movements like squats, deadlifts, lunges, and shoulder presses. Every exercise is scaled to your current ability level.
Can I claim this on my private health insurance?
The program is led by qualified physiotherapists. Many private health funds provide rebates for physiotherapy appointments and physiotherapist-led group exercise classes. We recommend checking with your specific fund regarding your level of cover.
What happens if I miss a class?
We understand that life gets in the way. Our schedule is flexible, allowing you to reschedule your classes as needed so you don't miss out.
Do I have to lock into a contract?
No. There are no lock-in contracts, and you can cancel anytime. You can also choose to pay for casual classes or a class pack if you prefer not to commit to the full program upfront.