Bone Vitality Program

Strength is a skill. Master it for life.

Your skeleton is alive, adaptable, and capable of getting stronger at any age. Our physiotherapist-led program shows you how.

Physiotherapist Led

Personalised attention & safety

Small Groups

Max 4 participants

Flexible Schedule

Morning and evening options

Unhurried Sessions

Up to one hour of guided training

Why Your Bones Matter

Strong bones. Strong life.

The Challenge

After the age of 30, bone density and muscle volume naturally decline. Without intervention, this can lead to increased risk of fractures, falls, and loss of independence.
The Solution

Targeted strength training can slow, stop, and even reverse this process. Research shows that the right combination of load and impact, performed safely, builds bone mass, muscle strength, and balance.
The Benefits

Strong bones don't just hold you up — they set you free. Beyond the physical improvements, our participants experience something deeper: a renewed trust in their body and a profound shift in how they carry themselves through the world.

What our participants notice: more energy, better posture, greater confidence in how they move, and a body that feels like theirs again.

Rebuild trust in your body and discover the confidence to move with ease and strength.

“We provide the environment and the expertise. Your role is to show up.”

How the Bone Vitality Program works

A step-by-step path to strength, confidence, and bone health.

Bone Vitality Assessment

Your Starting Point
Your physio will assess your strength, mobility, and any injuries or concerns. If you're good to go, they'll develop a personal plan for you. If the program isn't right for you, they'll recommend alternatives based on your current needs and capacities. Either way, you'll start with clarity and confidence.

Step 1

Personal Strength Training

Learning the Skill
Strength is a skill, not just muscle. You’ll learn how to lift safely and effectively, with as many sessions as needed to feel confident and prepared.

Step 2

Bone Strength Classes

Putting it into Practice
Join small group classes (max 4 participants) once or twice a week. If life gets in the way, simply reschedule — flexibility is built in.

Step 3

Tracking Your Progress

Measuring Success
After 12 weeks, meet with your Physiotherapist to review your progress and plan what comes next.

Step 4

Is the Bone Vitality Program Right for You?

Over the age of 30

Combat natural loss of bone density and muscle strength. Prioritise your healthspan so that your 70s, 80s and beyond can be active, strong, and independent.

Navigating menopause

Counteract the effects of hormonal changes or medication by treating your skeleton as a living, adaptable system.

Investing in Longevity

Don't wait for a warning sign. Build your 'strength reserves' now to protect your future mobility and freedom.

Family History of Bone Issues

Genetics aren't destiny. Learn the skills to counteract family history through targeted strength training.

Diagnosed with Low Bone Density

Move beyond the diagnosis. Use evidence-based loading to stimulate bone growth and reduce fracture risk safely.

Recovering from Injury

Regain confidence in your body. We bridge the gap between rehabilitation and returning to the activities you love.

No matter your starting point, with the right guidance, you can build strength and confidence

What People Are Saying

What's Included

Everything you need to strengthen your bones, steady your balance, and move through life with confidence.

Three Personal Physiotherapist Appointments

Bone Vitality Assessment
Determine if you're ready for Bone Strength Classes or need personalised preparation first.

Strength Training
Learn proper techniques to confidently join Bone Strength Classes. Strength is a skill!

Progress Review
When you’re ready, review your results, celebrate your gains, and design your next step forward.

Progressive Resistance Training

Evidence-based loading exercises designed to safely stimulate bone density and muscle growth.

Postural & Balance Work

Targeted movements to improve stability, coordination and confidence in daily life.

Education & Habit-Building

Learn the principles of bone health to maintain your strength and results for life.

What You’ll Be Doing

We start where you are. Every movement is scaled to your ability and closely supervised for total safety.

Stronger Bones for a
Stronger Life

Your Stronger Bones Start Here

Step 1: Bone Vitality Assessment

Your physiotherapist will assess your current:

If the Program isn’t the best fit for you right now, your physio will recommend alternatives based on your current needs and capacities.

Step 2: Personalised Plan

If you’re good to go, your physio will build a custom bone-health tool-kit for you:

Depending on your current skill levels, your Physio may also book a personal Strength Skills session with you.

Step 3:

Select how you wish to start from the Bone Vitality Menu.

Casual Classes

$60

12 Class Pack

$55 per class

$660

$69pw x 12 weeks

Full Program

25% discount on casual price

Total: $830

2 physio ($135each) + 12 classes ($50 each)
Strength Training - Physio appointment ($175)
12 Bone Strength classes ($45 each, during and post-program)
Progress Assessment - Physio appointment ($175)
No lock-in. Cancel anytime.

Book your Bone Vitality Assessment

Beyond the Program

You’ll have the skills to maintain strong bones and muscles for life. Many clients continue in Bone Strength Classes for ongoing support, while others train independently—at Be Well, at home, or outdoors.

Your Questions, Answered

I’ve never lifted weights before. Is it safe for me?

The program begins with a personal 1-on-1 assessment and personal Strength Training session where a physiotherapist will teach you the correct techniques before you join a class. Classes are small and supervised by a physiotherapist to ensure you are lifting safely.

I have an existing injury. Can I still join?

Your initial Bone Vitality assessment will identify any limitations. If the isn’t the right fit at the moment, your physiotherapist will recommend alternative options.

What kind of exercises will we be doing?

We focus on "progressive resistance training"—evidence-based movements proven to stimulate bone density. This includes functional movements like squats, deadlifts, lunges, and shoulder presses. Every exercise is scaled to your current ability level.

Can I claim this on my private health insurance?

The program is led by qualified physiotherapists. Many private health funds provide rebates for physiotherapy appointments and physiotherapist-led group exercise classes. We recommend checking with your specific fund regarding your level of cover.

What happens if I miss a class?

We understand that life gets in the way. Our schedule is flexible, allowing you to reschedule your classes as needed so you don't miss out.

Do I have to lock into a contract?

No. There are no lock-in contracts, and you can cancel anytime. You can also choose to pay for casual classes or a class pack if you prefer not to commit to the full program upfront.

Take the first step — we'll guide you from here.

Take the first step toward building stronger bones and a more confident future.