How to close the gap between knowing and doing
- BeWellLongevity
- By Be Well

After spending seven hours with our little pride and joy, 18-month-old Sophia, balanced on my hip—chasing her around the house, toddling down the road as she pushed her pram instead of sitting in it, and even squeezing in a bit of yoga together—I had a moment of clarity: there’s no way I could keep up without my regular yoga, fitness, and recovery practices.
We all know what we’re supposed to do (or at least we think we do): move more, eat healthy, sleep better, being the big three. But how often do we fall into the gap between knowing and doing? I’ve stopped and started (and stopped and re-started) health, fitness, and sport more times than I can count over the decades.
What’s truly amazing about our bodies, though, is their capacity to adapt and recover. It’s never too late. Our muscle memory is extraordinary—I’ve experienced it firsthand. Each time, my body has shown me its ability to bounce back with the right effort.
One thing I’ve learned through all of this? Health, fitness, and wellness don’t happen by accident. They’re the result of deliberate actions, intentional effort, and proven strategies.
By focusing on mental, physical, neurological, and longevity goals, you can achieve transformative results. In just 12 weeks, you can develop the tools and habits to start or re-start your journey to a healthier, stronger, and more vibrant you.
Why 12 Weeks? The Science of Transformation
Twelve weeks isn’t just a convenient timeframe—it’s a scientifically validated period for meaningful change.
A study from University College London found that, on average, it takes about 66 days for a new habit to become automatic. That’s roughly 9-10 weeks of consistent practice.
Interestingly, the study observed a wide range, from as shoft as18 to as long as 254 days, depending on the complexity of the behavior and individual differences. This highlights how personal the journey of habit formation can be.
Be Well’s 12-week Well On Track program is designed with this research in mind. It about supporting people to have new habits take root and become part of their routine. Twelve weeks is the right amount of time to:
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building consistency, which is the single most important variable
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overcome challenges, whether mental or physical
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achieve measurable progress, in strengh and flexiblity
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create neurological changes that strengthen new behaviors.
Remember, everyone’s path is unique. Some habits might form more quickly, while others may take longer. The key is persistence and patience. With the right support and time, lasting change is absolutely achievable!
12 weeks to a Better Body & Life
Well On Track is tailored to your needs, preferences, goals, and time constraints.
Step 1: It starts with a comprehesive assessment with one of our amazing physiotherapists. who will invite you to tell your story about how you got here and where you wish to go. You will be assessed using a variety of tools and techniques. This may include an examination on a massage table and a full Styu 3D body scan.
Your physiotherapist will work with you to develop your 12-Week Roadmap, tailored to:
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your health and wellbeing challenges, aspirations and priorities
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the demands on your time and energy
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the forms of exercise and recovery you most prefer.
Finally, your will be onboarded onto our HUR SmartZone, a complete, stylish training studio suitable for all fitness levels. where every push or lift you make is uploaded to your personal HUR profile, tracking your progress over time.
Step 2: Over the next 12 weeks. follow your Road Map. which combines progressive strength training, cardio, and flexibility exercises to boost your overall fitness safely and effectively.
Step 3: After 12 weeks, review your progress, and celebrate your achievements. Your physiotherapist will invite you to share the story of your journey, update your Styku results, and review your HUR data and other data indicators with you.
If you wish, your Road Map will be updated for the next 12 weeks, as you continue your journey to a longer, younger, better life.
12 weeks to a Happier Mind
Exercise isn’t just about physical fitness—it’s a powerful tool for mental wellbeing too. Over the 12 weeks, you’ll experience how regular physical activity can boost mood, reduce anxiety, and improve cognitive function.
Studies show that exercise releases endorphins, our body’s natural stress-fighters, and can be as effective as medication for mild to moderate depression. By committing to this journey, you’re not just adding years to your life, but enhancing your mental clarity, emotional resilience, and overall quality of life.
Well On Track such a powerful way to close the gap between knowing and doing! Its free for Vital and Prime members, or can be purchased for $1,260, paid in 12 weekly installments.
To start your journey, call us on (03) 5581 9686, or book a time to come in to learn more about how we can support you to become your best self.
We’re here for you in 2025.
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Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia. Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.