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6 Roche St, Hawthorn, Victoria 3122
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Living your best life at Be Well

  • BeWellLongevity

Happy Friday!

Everyone is busy at this time of year! So what if I could tell you not only how to make the most of your time but also optimise the benefits of health, fitness and recovery at Be Well?

Here’s some combinations to not only save time but turbocharge your fitness and recovery every week!

Begin strong

Be Strong + HUR or Pilates

– medium-intensity cardio and strength training targeting major muscle groups.

Mat Pilates + Yoga + Sauna

– low-intensity activities to enhance flexibility and promote recovery.

Keep going

Be Strong + Compression

– medium intensity interval training for improved endurance and calorie burn.

Pilates or HUR + Sauna

– focus on strength exercise and use the sauna for muscle relaxation.

End well

Hydrotherapy + Compression

– utilise hydrotherapy for recovery and compression to reduce muscle soreness.

Be Strong + Hyperbaric Chamber, medium intensity cardio with our Airpod hyperbaric chamber for enhanced recovery.

Compression + Yoga + Sauna to maintain active recovery.

Extra Hot Tips

  1. Schedule sauna sessions in the morning to boost energy and metabolism, or late in the afternoon to enhance relaxation and sleep quality.

  2. Compression therapy can be used almost any time, particularly after workouts to aid recovery and reduce muscle soreness.

  3. A Hyperbaric Chamber and Infrared Sauna combo enhances oxygen absorption and detoxification, promoting better circulation and relaxation.

  4. AND we really are better together! People who exercise with others push themselves harder. One study found that people who exercised with someone they thought was better than them increased their workout time and intensity by a whopping 200 percent!

So find, or bring, a friend and see you at Be Well again soon!

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Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.