Everybody. Any body.

Our comprehensive Full Body Assessment is your gateway to evaluate all major joints in your body. From head to toe, we leave no joint unexamined, providing a personalised roadmap for addressing injuries, uncovering issues, and building on your strengths. We’ve curated essential tests that evolve with the latest research, ensuring your outcomes steadily improve. What sets us apart is our tailored approach. Our Clinical Exercise and Pilates program isn’t a one-size-fits-all solution but a customised plan designed around your unique needs.

A special part of our offering at Be Well is that you can speed your rehabilitation through unlimited access to our specialised resistance equipment, called HUR. Designed by Helsinki University, this is the safest and most well proven form of gaining strength and improving fitness for people undergoing rehabilitation from surgery or injury.

Clinical Pilates classes are led by qualified physiotherapists who have completed formal Pilates training. This means that you will complete a safe and effective program under their guidance. In a clinical Pilates class, you will perform a series of exercises that are tailored to your individual needs. The exercises are designed to target specific muscle groups and improve your overall body awareness. You will use specialized equipment such as reformers, cadillacs, and barrels to perform the exercises. The equipment is designed to provide resistance and support, which helps to improve your strength and flexibility.