Be Well

The Bone Strong Program starts in 3 days! Spots are almost full, we can only take 12 participants at a time (with 4 person classes). If you’d like to join and Pat, Nat or Aditi has cleared you for the program, please let us know at the Front Desk so we can keep you in mind for any last-minute openings. Remember: You’ll need a 1:1 physiotherapy appointment beforehand to confirm eligibility. If you’re not ready for classes straight away, we’ll support you with additional 1:1 sessions or clinical exercise classes until you’re ready to safely join Bone Strong. How to book or register interest: Call the Front Desk: 8851 9686 Email: hello@bewell.com.au Book in person at Be Well Be Well, The Be Well Team Navigate to more articles! PrevPreviousSee how Damien & Anna strengthened their bones and confidence  Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Starting Small, Growing Strong: Damien & Anna’s Story Hello, Starting a new strength program can feel intimidating, but the results speak for themselves. Damien and Anna wanted to feel stronger and more confident in their daily lives. By working with our physiotherapists, they gradually improved their bone density, strength, and balance, and now move with far greater confidence. 🎥 Watch their story here by clicking the images below:           Our promise to you, of the Bone Strong Program: Max 4 participants per class: Personal attention every session Expert physiotherapist supervision: Guidance tailored to you Proven approach: Progressive exercises designed to improve bone density, balance, and strength Ready to start?You’ll need a 1:1 physiotherapy appointment first to check your eligibility. If you’re not ready for classes straight away, we’ll support you with additional 1:1 sessions or clinical exercise classes until you’re ready to safely join Bone Strong. How to book or register interest: Call the Front Desk: 8851 9686 Email: hello@bewell.com.au Book in person at Be Well Be Well, The Be Well Team Navigate to more articles! PrevPreviousBuild stronger bones and boost your confidence  Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

I have been fortunate enough to have perfect teeth for most of my life up until the last few years. However I now pretty much keep one of Melbourne’s periodontist’s in business  So you can imagine my excitement when I read about a remarkable breakthrough in oral medicine that could soon change how we treat gum disease, tooth decay, and even how we age! Researchers at Seoul National University (SNU) have developed immunomodulatory microneedle patches, tiny, painless patches that can regrow gum and bone tissue destroyed by periodontal disease. What are microneedle patches? Microneedles are minuscule, dissolvable needles arranged on a small patch, imagine a band-aid at microscopic scale. Traditionally used for delivering drugs or vaccines through the skin, these new “immunomodulatory” versions are designed for the gums. They deliver antibiotics and immune signalling molecules directly into periodontal tissue, reaching precisely where damage and inflammation occur. Unlike conventional gum treatments, which rely on surgery or topical gels, these patches offer a two-phase healing response: an immediate antibacterial effect followed by long lasting immune modulation. The aim is to calm destructive inflammation and activate the body’s natural repair mechanisms. How do they work? Each patch contains biodegradable microneedles filled with therapeutic ingredients such as tetracycline (to control infection) and cytokines like IL-4 and TGF-β, which help regulate immune responses. Once applied, the microneedles painlessly dissolve, releasing medication in stages. Fast phase: antibiotics reduce harmful bacteria that drive gum disease. Sustained phase: immune modulators shift the local immune response from chronic inflammation toward tissue repair. In laboratory and animal studies, damaged gum and bone tissue began regenerating within weeks. Rats with advanced periodontal disease showed measurable bone recovery and improved gum attachment, results that have sparked enormous excitement among oral health researchers worldwide. From lab to dental chair… SNU has emerged as a global leader in microneedle technology. Since late 2024, their teams have moved from animal models into clinical trials, testing microneedle patches on humans to heal cavities, regrow enamel, and even stimulate new tooth formation. Early results are extraordinary: Small dental cavities closed naturally within 4–8 weeks. Enamel regrowth was observed under microscopic imaging. Healing was fast, painless, and without reported side effects. If these findings hold, microneedle therapy could soon replace or complement many invasive dental procedures. 3 Longevity Lessons from the Mouth 1. The mouth-body connectionOral inflammation fuels whole body inflammation. Treating gum disease helps lower risks of heart disease, diabetes, dementia, and even frailty. 2. Inflammation Is the real enemyChronic inflammation accelerates aging. Innovations like microneedle patches work by calming the immune system and allowing natural regeneration to take place, a key principle in longevity medicine. 3. Future dentistry Is regenerativeThe shift from repair to regeneration mirrors broader longevity science: helping the body heal itself rather than simply patching problems. The future of regenerative dentistry This discovery is much more than a dental innovation, it’s a longevity breakthrough. By reducing inflammation and restoring gum integrity, microneedle therapy could help protect not only your smile but also your heart, brain and lifespan. As clinical trials progress through 2025, experts predict these tiny patches will usher in a new era of oral and systemic health, one where healing happens not through drills and scalpels, but through smart, bioactive materials designed to help the body repair itself. It’s hard to imagine the future of oral health may soon fit on a patch. Here’s to a mouth full of healthy teeth and smiling our way through living healthier,  happy, longer! Be well Jan  Navigate to more articles! PrevPreviousBuild stronger bones and boost your confidence  NextSee how Damien & Anna strengthened their bones and confidence Next Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Safely Build Bone Strength & Confidence Hello, Be Well’s new Bone Strong Program is designed to help you build Bone Density, safely and effectively. Here’s how it works: 1:1 Physiotherapy Session: Our physio will assess your strength, balance, and function, and review any relevant data (like DEXA results). Small-Group Classes: Once ready, join up to 4 participants per class, guided by a physiotherapist, for progressive strength and bone health exercises. Ongoing Support: If you’re not ready yet, we’ll suggest additional 1:1 sessions or clinical exercise classes to prepare you to safely join Bone Strong later. Next step: Book your 1:1 physiotherapy session to check your eligibility. If you’re not ready for classes straight away, don’t worry, we’ll guide you through additional 1:1 sessions or clinical exercise classes so you can safely join Bone Strong in the future. How to book or register interest: Call the Front Desk: 8851 9686 Email: hello@bewell.com.au Book in person at Be Well Pricing & Details Bone Strong Initial Pack (3 physio sessions + 12 classes): Members: $800 Non-Members: $950 12-Class Pack (classes only, physio assessment required): Members: $480 ($40/class) Non-Members: $540 ($45/class) Single Classes: Members: $45 Non-Members: $50 Ongoing Physio Visits: Regular prices apply Medicare & Health Fund Rebates: All one-on-one physio visits may be claimable through Medicare (with a Chronic Disease Management Plan from your GP), private health insurance, WorkSafe, or NDIS Classes may also be claimable through private health insurance once completed Be Well, The Be Well Team Navigate to more articles! PrevPreviousBuild stronger bones and boost your confidence  NextIssue No.140: The Tiny Patch that Regrows GumsNext Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Your bones can get stronger and your confidence CAN grow. We’re excited to announce Be Well’s NEW Bone Strong Program, starting Tuesday, 25th of November, designed to help you: Safely increase bone density Improve balance Build muscle strength Every participant begins with a 1:1 physiotherapy session (not included in the program cost), where our expert physios assess your strength, balance, and overall readiness. From there, you’ll move into small-group sessions (max 4 people) to ensure safe, personalised guidance. To join Bone Strong, you’ll need a physiotherapy appointment first to check your eligibility. If you’re not ready for classes straight away, we’ll recommend additional 1:1 sessions or clinical exercise classes to help you safely join in the future. Book your initial check up here, Vital and Prime members can also use their Well-On-track check up. Keep an eye on your inbox, we’ll be sharing more updates in the coming days. Be Well, The Be Well Team Navigate to more articles! PrevPreviousIssue No.139 The Jimmy Choo mistake that’s stealing your next decade Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

I have owned more pairs of stilettos than I care to count or mention, including some foot and soul destroying Jimmy Choo’s. Since covid all that changed thank god!  I don’t think I have terminally damaged my feet but a few weeks ago I read some gold standard foot wisdom from ‘gait mechanics’ specialist Dr. Courtney Conley. I am hoping this information might help ensure I spend the next few decades being a little more thoughtful about my tiny size 6 feet and ten toes. You may also be surprised, as I was, the extent to which our feet are literally the foundations of our physical, mental and emotional wellbeing. Lets dive in! Why our feet matter more than we know Foot pain affects roughly one in three people over the age of 45. This isn’t simply an issue of stepping gingerly, it’s a gateway issue. When your feet hurt, you walk less. When you walk less, your hips, knees, back and balance take the hit, and the emotional fallout often follows: inactivity, frustration, risk of falls, and even a higher chance of depression. There is a powerful connection between foot strength and longevity: for example, walking even modest amounts (e.g., ~4 000 steps) can slash the risk of cognitive decline by around 50 %. In our Be Well community, where we champion moving well, living well, being well, it’s a real call to action. What our shoes are doing (and not doing) One of the standout messages from Dr Conley is how modern footwear including high heels, ultra-cushioned trainers, narrow toe boxes are silently damaging the natural function of the foot. Dr Conley warns that many shoes elevate the heel, compress the toes, reduce tactile feedback and weaken the foot’s musculature and sensory system. In fact, she cites that around 70% of children wear shoes that are too narrow, which compromises future foot health. For us grown-ups? Think: dress shoes, high heels, heavy support trainers. The Doctor’s Prescription for Healthy Feet Dr Conley tells us: Choose shoes carefully: wide toe box, minimal heel drop, and flexible sole so your foot can splay and engage Go barefoot: even 5 minutes a day will awaken those foot muscles. Spread and lift your toes: Sit or stand, lift your toes off the ground, spread them, hold for a few seconds, release. Activate your feet tripods: Feel the three points of your foot – heel, big-toe pad, little-toe pad –    by pressing into the floor as you balance. Take movement snacks: 5-10 minute walks scattered through your day help rebuild foot strength and boost mood. Be Well Hot Tips 🔥  Check your shoes this week. Are they too narrow? Too high a heel? Can your toes spread? Add one “foot mobility moment” each day: whenever you stand (waiting for tea, in the foyer) do a quick toe-lift/spread set. Aim for extra 5-minute movement snacks during the day – walk outside, around the block, down to the café. Upgrade your step count and your headspace. Reflect: Do this for a week & ask yourself: “Did I feel more grounded? Was I more stable? Did my feet feel more alive or tired?” By paying attention from the ground up, we design not just our bodies but our future stronger gait, sharper brain, lower fall risk, lighter mood. Here’s to stepping out strong and seeing you again soon at Be Well! Be well Jan ❤️  Navigate to more articles! PrevPreviousIssue No.138 The Longevity Boost in Your Cuppa Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Your daily ritual might just be one of your simplest longevity habits. If, like me, you can’t do without your daily tea and coffee, you’ll be pleased to hear that recent research shows that tea and coffee drinkers live longer and a long term study in the British Journal of Nutrition found that drinking a mix 7 to 8 cups of black coffee and tea with water was associated with a 28% lower risk of death. Why? Tea and coffee are packed with polyphenols, powerful plant compounds with antioxidant and anti-inflammatory properties that help protect our cells, support brain and heart health and slow the biological processes of ageing. Tea has been revered for centuries and science is now catching up to explain why. Heart health: Regular black tea drinkers have a lower risk of cardiovascular disease and stroke. Brain protection: Green tea polyphenols (especially EGCG) protect against cognitive decline and diseases such as Alzheimer’s and Parkinson’s. Metabolism & blood sugar: Green tea supports insulin sensitivity and reduces the risk of type 2 diabetes. Bone & gut health: Tea compounds strengthen bones and support beneficial gut bacteria – two key pillars of healthy ageing. Hot Tip: 2 – 3 cups of green and black tea / day are optimum. Try cold-brewed tea to keep the antioxidants in! The modern antioxidant powerhouse If tea is ancient wisdom, coffee is modern resilience. Beyond the energy boost, research has linked moderaate coffee intake with: Reduced risk of heart disease and stroke Better liver and metabolic health Improved cognitive performance and lower Parkinson’s risk A lift in mood and motivation. Hot Tip: Black Turkish & Greek coffee are the big winners,  but so are arabic coffees. Choose high quality beans, ditch the sugar, and don’t drink coffee after 3pm if your sleep is likely to be disturbed. The secret ingredient in tea & coffee? The real heroes in both beverages are polyphenols – natural compounds that fight inflammaging, the chronic, low grade inflammation linked to most age related diseases. By protecting your cells and mitochondria (your body’s energy engines), polyphenols help you stay sharper, calmer and stronger for longer.  Sip your way to longevity At Be Well, we believe small daily rituals compound into big wellbeing outcomes. We make herbal teas available in the Well all day, everyday. Next time you wrap your hands around your preferred cup, know you’re doing more than just enjoying the moment – you’re investing in your future health. Here’s to your next mindful sip – for energy, clarity and living longer, better, younger! See you again at Be Well soon. Navigate to more articles! PrevPreviousThe Silent Crisis Hitting Women Wordwide Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Today, I’m excited to let you now about work our Be Well Physio Team has been doing that is crucial to health and longevity. It is about Low Bone Mineral Density (LBMD) which means having weak bones. LMBD is a main indicator of osteoporosis, a disease that makes your bones weak, thin, and much more likely to break. What’s scary about it is that most people don’t know they have osteoporosis until a bone breaks, which is why it’s called a “silent” disease. The Alarming Rise of Bone Disease in Women Bone health is emerging as a silent crisis among women worldwide, especially as they age. A 2025 study showed that deaths linked to LBMD rose by 27% among premenopausal women and by a staggering 139% among postmenopausal women.  In other words, weak bones result in early death. Introducing the Be Well Bone Strong Program We are thrilled to announce that we will soon be launching our Bone Strong Program, which is similar to other science-backed programs such as Onero. Over the course of 6 or 12 weeks, you’ll be guided by our expert Physiotherapy team and learn to: Lift safely and progressively using resistance exercises that target hips, spine, shoulders, knees, and ankles – the areas most vulnerable to osteoporotic fractures. Incorporate gentle, controlled impact to stimulate new bone growth (yes, bones respond to stress just like muscles do). Build stability and posture so you can move with ease and confidence. Adopt daily habits that support long-term bone health – from smart lifting to nutrition for stronger bones. Think of it as a full-body upgrade, from the inside out. Who It’s For The Bone Strong Program is ideal if you: Have experienced hormonal changes, reduced activity, or long-term medication use that affects bone health Are predisposed to bone loss or want to take a proactive approach Are 50+ and want to stay strong and independent Are recovering from fractures and ready to return to movement safely. Needless to say,  its a crucial intervention for people who have been diagnosed with osteopenia or osteoporosis. What’s Included 1–2 physiotherapist-led sessions per week in small (4 person) groups A comprehensive 1:1 physiotherapy assessment before starting Personalised outcome measures to track your progress Follow-up review to celebrate results and plan your next steps. Stronger bones. Stronger you. We will shortly be sending you an email with full details about the Bone Strong Program and how you can enroll. Places will be limited so register early. Here’s to stronger bones, and a better, longer, life! See you again at Be Well soon. Navigate to more articles! PrevPreviousA special celebration for Grandparents Day Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

This Grandparents Day, we invite you to slow down and restore together. Bring your grandparent or a grandchild (aged 16+) to share a nourishing ‘Restore Well’ class. It’s a beautiful opportunity to connect through the simple gift of shared movement, followed by snacks and tea in The Well. Join this Sunday at 11am for a session designed to gently stretch the body and release tension. This class is suited for all levels. How to book your spots: For our Members: Simply add your guest as a plus-one to your class booking. For Non-Members: We’re offering a special 2-for-1 ticket. You can purchase yours here and use code: ‘GrandWell’ We can’t wait to welcome you and your family into the studio. Navigate to more articles! PrevPreviousIssue No.116:  I had NEVER lifted weights Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Just 12 weeks ago, I started a weights program designed by our Clinical Services Manager, Pat Lynch. I promised to give you all an update on my progress, so here goes! Remember I had never lifted weights.   I have lifted plenty of (overweight) bags into overhead plane lockers, more loads of shopping than I care to estimate, and many small children (not all of them lightweights), over a lifetime. I practice yoga several times a week, run and play pickleball. Geez, I even built quite a bit of Be Well! You would think that would all be enough, right? Absolutely not. As a result of menopause (and a decade or so before then as well), like most women, I have lost an enormous amount of muscle mass. My baseline was way lower than I expected. Even my grip strength was rubbish. This matters, a lot. Grip strength is a surprisingly powerful predicator of longevity, especially in older adults. A 12-year study of 14,000 adults aged 50+ found that those with a weaker grip strength had a 45% higher risk of death. No time to lose! Thanks to Pat’s careful planning for wimps like me, within 4 weeks I had doubled the weights I was lifting and progressed from 2 to 3 sessions per week. But here’s an unintended consequence! In 6 weeks, my kids started commenting on how my pickleball game had picked up,  my yoga felt so much easier and my running stronger. Here’s the joy! Now 12 weeks in, I’m lifting 3 times what I started, and my grip strength has dramatically improved. That’s what a 20 min weights routine at Be Well 3 times a week will do for you. More than all of this, I feel strong, in my arms, on my feet and in my body, I no longer feel a little, what?, fragile, breakable,  something like that. My daily longevity stack is definitely helping as well. I am thrilled we are building a dedicated weights studio at Be Well over the next few months. I’m deeply inspired and encouraged by other Be Well Members of all ages who are on the same journey, including those just starting and those who are smashing it! (I see you Celia P!). I’ve also learned you have to keep doing other things. I started doing weights and stopped everything else. I am a bit like that. I tend to double down but cardio and recovery are just as important which is why we made sure you can create your own daily or weekly circuit and adventure at Be Well. Here’s to be stronger, healthier and happier! Navigate to more articles! PrevPreviousIssue No.115:  A lesson in living well: Remembering Jane Goodall Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.