Be Well

If you’d like to drop a gentle hint to someone about what you actually want this holiday season, feel free to forward them this note: Dear loved one, I know Holiday shopping can be stressful, so let me save you some time. This year, I’d really love to wind down with a massage, a recovery session, or a class pack from Be Well. Something that helps me reset, recharge, and start the new year feeling good. You can choose for me here. Bonus points if you cover a job I can’t sneak away from… like the dog walking, the garden watering, or the house cleaning 😉. Be Well’s Gift of Wellness vouchers are instant, flexible, and honestly, the gift I’ll appreciate the most. Love,[Your Name] Send the Gift of Wellness P.S. If you’re a Be Well member with family visiting over the holidays, they can enjoy full access to all classes, recovery, and the gym for just $100/week, reply to this email, or speak to the front desk for more information. A perfect way to move, reset, and spend time together. Navigate to more articles! PrevPreviousIssue No.142: Why my husband is obsessed with a ring  Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

DJ, my beloved husband and co-founder of Be Well bought a Samsung Galaxy Ring recently. It’s not his first rodeo by any means, he’s had about 20 different watches, fitbits and other health tracking gadgets for decades. He’s definitely an early adopter but none of them have transformed his life quite like this latest ring. He’s completely obsessed with the depth and breadth of the intelligence this latest wearable is giving him. So what’s new in wearables? We’re entering a new era of personal health where your wearable doesn’t just track you, it actually understands you. The latest generation of AI-powered wearables is a leap forward in how we care for ourselves.  The breakthrough isn’t the hardware. It’s the intelligence. Wearables today don’t just collect data, they learn you. They respond to your lifestyle, your stress patterns, your recovery, your environment and even your emotional state. And increasingly, they coach you in real time. This shift from reactive tracking to predictive support is the real game-changer. The standouts in 2025 Samsung Galaxy Ring DJ’s Galaxy Ring is one of the most advanced consumer-ready wearables available today. Its AI engine interprets sleep, stress patterns and recovery to give you timely nudges before burnout or overtraining creep in.Why it matters: Early intervention prevents chronic fatigue, inflammation and stress accumulation, three of the biggest drivers of ageing. Oura Ring Gen 4 Still the gold standard for recovery and sleep, Oura’s micro-goals and “readiness” scores adapt to your physiology every single morning.Why it matters: You’re coached to work with your biology, not against it, a fundamental principle of healthy ageing and longevity. Incora Health Smart Earrings Still emerging, but one of the most exciting female-first innovations: discreet earrings that track hormonal rhythms, fertility, stress and sleep.Why it matters: Women finally get continuous, non-invasive hormonal and cycle insights, something drastically missing from the wearable landscape. Circular Ring 2 Although not fully mainstream yet, Circular’s next version aims for instant heart rhythm checks and deeper cardiovascular analytics, and it’s subscription-free!Why it matters: Heart health is still the #1 predictor of longevity; more accessible early warning tools save lives. Ultrahuman Rare & Next-Gen Rings Ultrahuman continues pushing metabolic health and environmental wellness tech. A new ring design is in development.Why it matters: Understanding your stress-load, glucose patterns and recovery cycles is essential for midlife vitality. And coming soon… InTruth Using biometric emotion detection, InTruth aims to read your internal emotional landscape, not just your physiology.Why it matters: Emotional literacy is central to long-term wellbeing. Imagine receiving early signals when you’re drifting into overwhelm, anxiety or shutdown. Ultrahuman’s Next Ring The new model focuses on precision metabolic health, recovery, and environmental inputs.Why it matters: This is where wearables move from fitness gadgets to holistic health systems. Polar Loop (Screenless Tracker) A sleek, no-screen wearable designed for effortless, 24/7 use without distraction.Why it matters: It’s ideal for those who want deep insights without the noise of yet another screen, supporting mindful, distraction-free health. This isn’t about gadgets. It’s about empowerment. Wearables in 2025 help you understand: when you need rest before you burnout when your hormones shift and why you feel different when your resilience is dropping when stress is accumulating when illness or injury risk is rising how your environment affects your energy. For our Be Well community, many of whom are juggling demanding work, families, perimenopause, ageing parents, careers and health goals, this level of personalised insight is transformative. Preventive health becomes easier.Self-awareness becomes effortless.And your everyday choices become smarter, kinder and more aligned with your biology. This is the closest we’ve come to personalised, preventive health in the palm of your hand or on your finger, wrist, or even your earlobe! Here’s to living younger, longer, better – together! See you again at Be Well soon Jan ❤️ Navigate to more articles! PrevPreviousForget socks and mugs, try this instead Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Are you still hunting for Holiday gifts that are thoughtful (and won’t end up in a drawer), we’ve got some ideas for you. This year, give someone you love the Gift of Wellness. A massage, a recovery experience, a class pack, or a custom amount they can use any way they like at Be Well Hawthorn. Instant. Meaningful. No wrapping required. You can choose from: Remedial or therapeutic massage Recovery protocols like Hygge Reset or Deep Tissue Repair Pilates, yoga, and strength class packs Custom voucher amounts Browse the Gifts of Wellness P.S. If you’re a Be Well member with family visiting over the holidays, they can enjoy full access to all classes, recovery, and the gym for just $100/week, reply to this email, or speak to the front desk for more information. A perfect way to move, reset, and spend time together. Navigate to more articles! PrevPreviousIssue No.141: 3 injections. 20 years of memory returned. Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Three injections. Twenty years of lost memories returned. Scientists just reversed Alzheimer’s in mice. The 90-year-old mice began exploring their world again like teenagers. More than 55 million people worldwide watch loved ones disappear into dementia’s fog. Every three seconds, there’s another diagnosis. Families spend decades managing decline, watching recognition fade from familiar eyes. Now, scientists at the Institute for Bioengineering of Catalonia (IBEC) and West China Hospital may have just changed everything.  The Breakthrough Traditional Alzheimer’s research has mostly attacked brain plaques directly, with limited success. Drugs have managed symptoms, not causes. Decline has been seen as inevitable. This study flips that story. Researchers developed nanoparticles, tiny, engineered particles designed to restore the brain’s natural “waste-clearing system.”  After just three injections, the results were extraordinary: A 60 % reduction in toxic amyloid proteins within one hour The blood–brain barrier (the brain’s protective gatekeeper) began to repair itself Mice regained the equivalent of 20–30 years of cognitive function Dr Lorena Ruiz Pérez, one of the study leaders, said simply: “We didn’t manage decline. We reversed it.”  How It WorksThese weren’t drugs targeting dead neurons. The nanoparticles acted like molecular reset switches, reopening the brain’s transport highways and restoring the flow of nutrients and waste removal. Mice that hadn’t recognised their surroundings for months suddenly began exploring again. Researchers described it as “once-lost awareness returning.” What changed everything? The brain began healing itself once its highways reopened. Scientists targeted blood vessels, not just neurons. Damage was reversed, not just slowed. Memory returned, not merely preserved.  Why This MattersThis discovery could redefine how we think about brain health. If proven in humans, it might mark the moment Alzheimer’s moved from being managed to being reversible. Imagine your mother recognising you again. Your father remembering your name. Not managing decline, watching them return.  What We Can Do NowWhile these discoveries are still in the lab, they remind us how much brain health begins long before disease starts.  There are plenty of everyday ways to support your brain’s own clean-up systems: Move every day. Exercise increases blood flow to the brain and supports the same systems these scientists are trying to repair. Sleep well. The brain’s “glymphatic system” (its overnight cleaning crew) works best during deep sleep. Eat for your brain. Mediterranean-style diets rich in olive oil, fish, vegetables, and berries are linked with lower Alzheimer’s risk. Manage stress. Chronic stress can weaken the blood–brain barrier and accelerate inflammation. Stay socially connected and mentally active. Both are powerful protectors against cognitive decline. At Be Well, we believe prevention, movement, and connection are the true longevity medicine. Science is now catching up to what lifestyle medicine has known all along. Healing is possible. So, as we celebrate this stunning scientific step forward, let’s keep doing the simple, powerful things that are happening here, every day at Be Well. See you again soon! Navigate to more articles! PrevPreviousOnly A Few Spots Left, Join Bone Strong Now Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

The Bone Strong Program starts in 3 days! Spots are almost full, we can only take 12 participants at a time (with 4 person classes). If you’d like to join and Pat, Nat or Aditi has cleared you for the program, please let us know at the Front Desk so we can keep you in mind for any last-minute openings. Remember: You’ll need a 1:1 physiotherapy appointment beforehand to confirm eligibility. If you’re not ready for classes straight away, we’ll support you with additional 1:1 sessions or clinical exercise classes until you’re ready to safely join Bone Strong. How to book or register interest: Call the Front Desk: 8851 9686 Email: hello@bewell.com.au Book in person at Be Well Be Well, The Be Well Team Navigate to more articles! PrevPreviousSee how Damien & Anna strengthened their bones and confidence  Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Starting Small, Growing Strong: Damien & Anna’s Story Hello, Starting a new strength program can feel intimidating, but the results speak for themselves. Damien and Anna wanted to feel stronger and more confident in their daily lives. By working with our physiotherapists, they gradually improved their bone density, strength, and balance, and now move with far greater confidence. 🎥 Watch their story here by clicking the images below:           Our promise to you, of the Bone Strong Program: Max 4 participants per class: Personal attention every session Expert physiotherapist supervision: Guidance tailored to you Proven approach: Progressive exercises designed to improve bone density, balance, and strength Ready to start?You’ll need a 1:1 physiotherapy appointment first to check your eligibility. If you’re not ready for classes straight away, we’ll support you with additional 1:1 sessions or clinical exercise classes until you’re ready to safely join Bone Strong. How to book or register interest: Call the Front Desk: 8851 9686 Email: hello@bewell.com.au Book in person at Be Well Be Well, The Be Well Team Navigate to more articles! PrevPreviousBuild stronger bones and boost your confidence  Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

I have been fortunate enough to have perfect teeth for most of my life up until the last few years. However I now pretty much keep one of Melbourne’s periodontist’s in business  So you can imagine my excitement when I read about a remarkable breakthrough in oral medicine that could soon change how we treat gum disease, tooth decay, and even how we age! Researchers at Seoul National University (SNU) have developed immunomodulatory microneedle patches, tiny, painless patches that can regrow gum and bone tissue destroyed by periodontal disease. What are microneedle patches? Microneedles are minuscule, dissolvable needles arranged on a small patch, imagine a band-aid at microscopic scale. Traditionally used for delivering drugs or vaccines through the skin, these new “immunomodulatory” versions are designed for the gums. They deliver antibiotics and immune signalling molecules directly into periodontal tissue, reaching precisely where damage and inflammation occur. Unlike conventional gum treatments, which rely on surgery or topical gels, these patches offer a two-phase healing response: an immediate antibacterial effect followed by long lasting immune modulation. The aim is to calm destructive inflammation and activate the body’s natural repair mechanisms. How do they work? Each patch contains biodegradable microneedles filled with therapeutic ingredients such as tetracycline (to control infection) and cytokines like IL-4 and TGF-β, which help regulate immune responses. Once applied, the microneedles painlessly dissolve, releasing medication in stages. Fast phase: antibiotics reduce harmful bacteria that drive gum disease. Sustained phase: immune modulators shift the local immune response from chronic inflammation toward tissue repair. In laboratory and animal studies, damaged gum and bone tissue began regenerating within weeks. Rats with advanced periodontal disease showed measurable bone recovery and improved gum attachment, results that have sparked enormous excitement among oral health researchers worldwide. From lab to dental chair… SNU has emerged as a global leader in microneedle technology. Since late 2024, their teams have moved from animal models into clinical trials, testing microneedle patches on humans to heal cavities, regrow enamel, and even stimulate new tooth formation. Early results are extraordinary: Small dental cavities closed naturally within 4–8 weeks. Enamel regrowth was observed under microscopic imaging. Healing was fast, painless, and without reported side effects. If these findings hold, microneedle therapy could soon replace or complement many invasive dental procedures. 3 Longevity Lessons from the Mouth 1. The mouth-body connectionOral inflammation fuels whole body inflammation. Treating gum disease helps lower risks of heart disease, diabetes, dementia, and even frailty. 2. Inflammation Is the real enemyChronic inflammation accelerates aging. Innovations like microneedle patches work by calming the immune system and allowing natural regeneration to take place, a key principle in longevity medicine. 3. Future dentistry Is regenerativeThe shift from repair to regeneration mirrors broader longevity science: helping the body heal itself rather than simply patching problems. The future of regenerative dentistry This discovery is much more than a dental innovation, it’s a longevity breakthrough. By reducing inflammation and restoring gum integrity, microneedle therapy could help protect not only your smile but also your heart, brain and lifespan. As clinical trials progress through 2025, experts predict these tiny patches will usher in a new era of oral and systemic health, one where healing happens not through drills and scalpels, but through smart, bioactive materials designed to help the body repair itself. It’s hard to imagine the future of oral health may soon fit on a patch. Here’s to a mouth full of healthy teeth and smiling our way through living healthier,  happy, longer! Be well Jan  Navigate to more articles! PrevPreviousBuild stronger bones and boost your confidence  NextSee how Damien & Anna strengthened their bones and confidence Next Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Safely Build Bone Strength & Confidence Hello, Be Well’s new Bone Strong Program is designed to help you build Bone Density, safely and effectively. Here’s how it works: 1:1 Physiotherapy Session: Our physio will assess your strength, balance, and function, and review any relevant data (like DEXA results). Small-Group Classes: Once ready, join up to 4 participants per class, guided by a physiotherapist, for progressive strength and bone health exercises. Ongoing Support: If you’re not ready yet, we’ll suggest additional 1:1 sessions or clinical exercise classes to prepare you to safely join Bone Strong later. Next step: Book your 1:1 physiotherapy session to check your eligibility. If you’re not ready for classes straight away, don’t worry, we’ll guide you through additional 1:1 sessions or clinical exercise classes so you can safely join Bone Strong in the future. How to book or register interest: Call the Front Desk: 8851 9686 Email: hello@bewell.com.au Book in person at Be Well Pricing & Details Bone Strong Initial Pack (3 physio sessions + 12 classes): Members: $800 Non-Members: $950 12-Class Pack (classes only, physio assessment required): Members: $480 ($40/class) Non-Members: $540 ($45/class) Single Classes: Members: $45 Non-Members: $50 Ongoing Physio Visits: Regular prices apply Medicare & Health Fund Rebates: All one-on-one physio visits may be claimable through Medicare (with a Chronic Disease Management Plan from your GP), private health insurance, WorkSafe, or NDIS Classes may also be claimable through private health insurance once completed Be Well, The Be Well Team Navigate to more articles! PrevPreviousBuild stronger bones and boost your confidence  NextIssue No.140: The Tiny Patch that Regrows GumsNext Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

Your bones can get stronger and your confidence CAN grow. We’re excited to announce Be Well’s NEW Bone Strong Program, starting Tuesday, 25th of November, designed to help you: Safely increase bone density Improve balance Build muscle strength Every participant begins with a 1:1 physiotherapy session (not included in the program cost), where our expert physios assess your strength, balance, and overall readiness. From there, you’ll move into small-group sessions (max 4 people) to ensure safe, personalised guidance. To join Bone Strong, you’ll need a physiotherapy appointment first to check your eligibility. If you’re not ready for classes straight away, we’ll recommend additional 1:1 sessions or clinical exercise classes to help you safely join in the future. Book your initial check up here, Vital and Prime members can also use their Well-On-track check up. Keep an eye on your inbox, we’ll be sharing more updates in the coming days. Be Well, The Be Well Team Navigate to more articles! PrevPreviousIssue No.139 The Jimmy Choo mistake that’s stealing your next decade Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.

I have owned more pairs of stilettos than I care to count or mention, including some foot and soul destroying Jimmy Choo’s. Since covid all that changed thank god!  I don’t think I have terminally damaged my feet but a few weeks ago I read some gold standard foot wisdom from ‘gait mechanics’ specialist Dr. Courtney Conley. I am hoping this information might help ensure I spend the next few decades being a little more thoughtful about my tiny size 6 feet and ten toes. You may also be surprised, as I was, the extent to which our feet are literally the foundations of our physical, mental and emotional wellbeing. Lets dive in! Why our feet matter more than we know Foot pain affects roughly one in three people over the age of 45. This isn’t simply an issue of stepping gingerly, it’s a gateway issue. When your feet hurt, you walk less. When you walk less, your hips, knees, back and balance take the hit, and the emotional fallout often follows: inactivity, frustration, risk of falls, and even a higher chance of depression. There is a powerful connection between foot strength and longevity: for example, walking even modest amounts (e.g., ~4 000 steps) can slash the risk of cognitive decline by around 50 %. In our Be Well community, where we champion moving well, living well, being well, it’s a real call to action. What our shoes are doing (and not doing) One of the standout messages from Dr Conley is how modern footwear including high heels, ultra-cushioned trainers, narrow toe boxes are silently damaging the natural function of the foot. Dr Conley warns that many shoes elevate the heel, compress the toes, reduce tactile feedback and weaken the foot’s musculature and sensory system. In fact, she cites that around 70% of children wear shoes that are too narrow, which compromises future foot health. For us grown-ups? Think: dress shoes, high heels, heavy support trainers. The Doctor’s Prescription for Healthy Feet Dr Conley tells us: Choose shoes carefully: wide toe box, minimal heel drop, and flexible sole so your foot can splay and engage Go barefoot: even 5 minutes a day will awaken those foot muscles. Spread and lift your toes: Sit or stand, lift your toes off the ground, spread them, hold for a few seconds, release. Activate your feet tripods: Feel the three points of your foot – heel, big-toe pad, little-toe pad –    by pressing into the floor as you balance. Take movement snacks: 5-10 minute walks scattered through your day help rebuild foot strength and boost mood. Be Well Hot Tips 🔥  Check your shoes this week. Are they too narrow? Too high a heel? Can your toes spread? Add one “foot mobility moment” each day: whenever you stand (waiting for tea, in the foyer) do a quick toe-lift/spread set. Aim for extra 5-minute movement snacks during the day – walk outside, around the block, down to the café. Upgrade your step count and your headspace. Reflect: Do this for a week & ask yourself: “Did I feel more grounded? Was I more stable? Did my feet feel more alive or tired?” By paying attention from the ground up, we design not just our bodies but our future stronger gait, sharper brain, lower fall risk, lighter mood. Here’s to stepping out strong and seeing you again soon at Be Well! Be well Jan ❤️  Navigate to more articles! PrevPreviousIssue No.138 The Longevity Boost in Your Cuppa Be Well is the first-of-its- kind urban health, wellness and lifestyle club in Melbourne, Australia.  Informed by the science of longevity, Be Well nurtures the relationship you have with yourself and others, to optimise your lifestyle, and live your longest, best life.