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Live Well Journal

This week's article

Is It Safe to Exercise or Sauna with a Cold?
Be Well May 31, 2025 BeWellLongevity

Is It Safe to Exercise or Sauna with a Cold?

After bragging that I haven’t been sick for many years, I got hit by a bad cold this past week. I am blaming the small loves-of-my-life who are childcare super spreaders for this turn of events!   Even if this isn’t you, the Melbourne cold has hit hard, and catching…

Discover the secrets to a longer, healthier life.

Sleep Glorious Sleep
23May
BeWellLongevity

Sleep Glorious Sleep

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Its Time to Glow Up
17May
BeWellLongevity

Its Time to Glow Up

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The Fitness Journey I Never Expected
10May
BeWellLongevity

The Fitness Journey I Never Expected

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Don’t go breaking your heart
03May
BeWellLongevity

Don’t go breaking your heart

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Growth is contagious
19Apr
BeWellLongevity

Growth is contagious

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Can you do the Shoe Challenge?
04Apr
BeWellLongevity

Can you do the Shoe Challenge?

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A Calf Raise a Day Keeps the Physio Away
28Mar
BeWellLongevity

A Calf Raise a Day Keeps the Physio Away

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Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025
21Mar
BeWellLongevity

Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025

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Fight Inflammaging to Age-Proof Your Health
14Mar
BeWellLongevity

Fight Inflammaging to Age-Proof Your Health

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Celebrating the Women of Be Well this International Women’s Day
08Mar
BeWellLongevity

Celebrating the Women of Be Well this International Women’s Day

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Fit & Strong is the New Skinny
28Feb
BeWellLongevity

Fit & Strong is the New Skinny

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Finding Stillness in a Busy World
21Feb
BeWellLongevity

Finding Stillness in a Busy World

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Global Expert: What to Eat in 2025
16Feb
BeWellLongevity

Global Expert: What to Eat in 2025

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Bend Like Bamboo: A Personal Journey of Resilience
07Feb
BeWellLongevity

Bend Like Bamboo: A Personal Journey of Resilience

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Discover the science-backed method transforming health goals in 2025
02Feb
BeWellLongevity

Discover the science-backed method transforming health goals in 2025

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How to close the gap between knowing and doing
24Jan
BeWellLongevity

How to close the gap between knowing and doing

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What Lisa said…
18Jan
BeWellLongevity

What Lisa said…

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A Year of 1%: The Key to Lasting Health & Wellness
11Jan
BeWellLongevity

A Year of 1%: The Key to Lasting Health & Wellness

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How to break up with New Year resolutions
04Jan
BeWellLongevity

How to break up with New Year resolutions

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Peace and Love
21Dec
BeWellLongevity

Peace and Love

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The power (& science) of gratitude
13Dec
BeWellLongevity

The power (& science) of gratitude

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Living your best life at Be Well
11Dec
BeWellLongevity

Living your best life at Be Well

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There’s still time to get ready for summer!
30Nov
BeWellLongevity

There’s still time to get ready for summer!

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Our Mighty Mitochondria
22Nov
BeWellLongevity

Our Mighty Mitochondria

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Sleep Glorious Sleep
16Nov
BeWellLongevity

Sleep Glorious Sleep

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Fire & Ice
08Nov
BeWellLongevity

Fire & Ice

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What is ‘contrology’?
01Nov
BeWellLongevity

What is ‘contrology’?

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Sweat it out
25Oct
BeWellLongevity

Sweat it out

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HUR will never HURt you
18Oct
BeWellLongevity

HUR will never HURt you

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Breathe in Wellness
11Oct
BeWellLongevity

Breathe in Wellness

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Don’t take the fall
04Oct
BeWellLongevity

Don’t take the fall

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MIND Your Diet: A Path to Better Brain Health
27Sep
BeWellLongevity

MIND Your Diet: A Path to Better Brain Health

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The spirit is willing…
20Sep
BeWellLongevity

The spirit is willing…

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Who wants to be forever young?
13Sep
BeWellLongevity

Who wants to be forever young?

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Father’s Day Edition
27Aug
BeWellLongevity

Father’s Day Edition

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We age dramatically in our 40’s & 60’s: New research
23Aug
BeWellLongevity

We age dramatically in our 40’s & 60’s: New research

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Seasons and Our Health: New Frontiers in Research
16Aug
BeWellLongevity

Seasons and Our Health: New Frontiers in Research

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The Magic of Muscle Memory
02Aug
BeWellLongevity

The Magic of Muscle Memory

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One size does not fit all
26Jul
BeWellLongevity

One size does not fit all

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Why Prevention Beats Cure: Our Personal Story
20Jul
BeWellLongevity

Why Prevention Beats Cure: Our Personal Story

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Forget Lifespan, It’s All About Strengthspan
13Jul
BeWellLongevity

Forget Lifespan, It’s All About Strengthspan

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World Falling Short on Getting People Moving
06Jul
BeWellLongevity

World Falling Short on Getting People Moving

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How’s Your Brain Health?
29Jun
BeWellLongevity

How’s Your Brain Health?

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Are these fitness myths holding you back?
24Jun
BeWellLongevity

Are these fitness myths holding you back?

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Getting the measure of your body
15Jun
BeWellLongevity

Getting the measure of your body

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Welcome Winter Health
08Jun
BeWellLongevity

Welcome Winter Health

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A Way Forward for Mental Health
02Jun
BeWellLongevity

A Way Forward for Mental Health

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Next horizons: AI Health prevention
25May
BeWellLongevity

Next horizons: AI Health prevention

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WHITE MATTER – Your Brain’s Information Highway to a longer Life
16May
BeWellLongevity

WHITE MATTER – Your Brain’s Information Highway to a longer Life

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A World of Pain
09May
BeWellLongevity

A World of Pain

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Let’s Talk Blue Zones
03May
BeWellLongevity

Let’s Talk Blue Zones

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Hacking Sugar
03May
BeWellLongevity

Hacking Sugar

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Unlocking Longevity
23Apr
BeWellLongevity

Unlocking Longevity

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How We Feel
12Apr
BeWellLongevity

How We Feel

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From Day One to Year One at Be Well
05Apr
BeWellLongevity

From Day One to Year One at Be Well

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Illuminate Your Inner Journey with Lucia Light Therapy at Be Well
04Apr
BeWellLongevity

Illuminate Your Inner Journey with Lucia Light Therapy at Be Well

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Be Well: Revolutionising Fitness with Styku 3D Body Scanner
28Mar
BeWellLongevity

Be Well: Revolutionising Fitness with Styku 3D Body Scanner

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Are you in the 20%?
22Mar
BeWellLongevity

Are you in the 20%?

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Boosting Your Health: The Benefits of Lymphatic Drainage Massage
22Mar
BeWellLongevity

Boosting Your Health: The Benefits of Lymphatic Drainage Massage

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Women are not small men
16Mar
BeWellLongevity

Women are not small men

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You know about Rehab but what about Prehab?
08Mar
BeWellLongevity

You know about Rehab but what about Prehab?

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Shifting Focus – Health Care vs Sick Care
06Mar
BeWellLongevity

Shifting Focus – Health Care vs Sick Care

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Love Potion or Poison? The Dance of Love and Health
01Mar
BeWellLongevity

Love Potion or Poison? The Dance of Love and Health

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