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Live Well Journal

This week's article

Issue #150  Beyond Willpower: How to stay motivated for life
Be Well February 1, 2026 BeWellLongevity

Issue #150  Beyond Willpower: How to stay motivated for life

The AO finals weekend heralds the last days of the summer holidays here in Melbourne. Last week I wrote about not sweating (pun intended!) physical losses will enjoying the holidays⸺your muscle memory is still going strong! The same goes with why you committed yourself to being healthy, strong and well in…

Discover the secrets to a longer, healthier life.

Good news: Your hard work hasn’t evaporated
26Jan
BeWellLongevity

Good news: Your hard work hasn’t evaporated

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Issue No.148: The 1-hour breakfast trick that burns visceral fat
18Jan
BeWellLongevity

Issue No.148: The 1-hour breakfast trick that burns visceral fat

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Issue No.147: Staying in the Liminal Zone
14Jan
BeWellLongevity

Issue No.147: Staying in the Liminal Zone

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Issue No.147: Staying in the Liminal Zone
14Jan
BeWellLongevity

Issue No.147: Staying in the Liminal Zone

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Issue No.146: 100+ studies prove this reduces stress at its root
06Jan
BeWellLongevity

Issue No.146: 100+ studies prove this reduces stress at its root

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Issue No.145: Looking back and looking forward; PS: We”ve made you a video!
31Dec
BeWellLongevity

Issue No.145: Looking back and looking forward; PS: We”ve made you a video!

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Issue No.144: We made you a video
21Dec
BeWellLongevity

Issue No.144: We made you a video

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Issue No.143:  21,612 visits. One extraordinary year.
14Dec
BeWellLongevity

Issue No.143:  21,612 visits. One extraordinary year.

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Forward this to someone who loves you 
09Dec
BeWellLongevity

Forward this to someone who loves you 

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Issue No.142: Why my husband is obsessed with a ring 
09Dec
BeWellLongevity

Issue No.142: Why my husband is obsessed with a ring 

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Forget socks and mugs, try this instead
04Dec
BeWellLongevity

Forget socks and mugs, try this instead

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Issue No.141: 3 injections. 20 years of memory returned.
25Nov
BeWellLongevity

Issue No.141: 3 injections. 20 years of memory returned.

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Only A Few Spots Left, Join Bone Strong Now
22Nov
BeWellLongevity

Only A Few Spots Left, Join Bone Strong Now

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See how Damien & Anna strengthened their bones and confidence 
20Nov
BeWellLongevity

See how Damien & Anna strengthened their bones and confidence 

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Issue No.140: The Tiny Patch that Regrows Gums
17Nov
BeWellLongevity

Issue No.140: The Tiny Patch that Regrows Gums

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Take the next step to stronger, healthier bones 
15Nov
BeWellLongevity

Take the next step to stronger, healthier bones 

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Build stronger bones and boost your confidence 
11Nov
BeWellLongevity

Build stronger bones and boost your confidence 

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Issue No.139 The Jimmy Choo mistake that’s stealing your next decade
10Nov
BeWellLongevity

Issue No.139 The Jimmy Choo mistake that’s stealing your next decade

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Issue No.138 The Longevity Boost in Your Cuppa
02Nov
BeWellLongevity

Issue No.138 The Longevity Boost in Your Cuppa

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The Silent Crisis Hitting Women Wordwide
26Oct
BeWellLongevity

The Silent Crisis Hitting Women Wordwide

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A special celebration for Grandparents Day
22Oct
BeWellLongevity

A special celebration for Grandparents Day

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Issue No.116:  I had NEVER lifted weights
19Oct
BeWellLongevity

Issue No.116:  I had NEVER lifted weights

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Issue No.115:  A lesson in living well: Remembering Jane Goodall
12Oct
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Issue No.115:  A lesson in living well: Remembering Jane Goodall

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Issue No.114: Right now, it’s 1 in 8 Australians. But soon, it could be you
05Oct
BeWellLongevity

Issue No.114: Right now, it’s 1 in 8 Australians. But soon, it could be you

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The Stress Hormone with Surprising Superpowers
27Sep
BeWellLongevity

The Stress Hormone with Surprising Superpowers

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What Cards Did You Draw in the Genetic Lottery?
19Sep
BeWellLongevity

What Cards Did You Draw in the Genetic Lottery?

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Why Physio Belongs In Your Wellness Routine
12Sep
BeWellLongevity

Why Physio Belongs In Your Wellness Routine

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Why I Stopped Today To Thank My Body
05Sep
BeWellLongevity

Why I Stopped Today To Thank My Body

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The Spirit is Willing…
29Aug
BeWellLongevity

The Spirit is Willing…

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Lifespan, Brainspan, Healthspan (in that order)
22Aug
BeWellLongevity

Lifespan, Brainspan, Healthspan (in that order)

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From reactive to proactive health
18Aug
BeWellLongevity

From reactive to proactive health

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You have your scores… now what?
15Aug
BeWellLongevity

You have your scores… now what?

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Add More Life to Your… Years
15Aug
BeWellLongevity

Add More Life to Your… Years

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Permission to be Imperfect
13Aug
BeWellLongevity

Permission to be Imperfect

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Do you want to live healthy, happy
11Aug
BeWellLongevity

Do you want to live healthy, happy

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Why I’m finally taking creatine at 50+ (and you might want to too)
09Aug
BeWellLongevity

Why I’m finally taking creatine at 50+ (and you might want to too)

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It’s Here: Your Exclusive Be Well x Thrive Invitation
09Aug
BeWellLongevity

It’s Here: Your Exclusive Be Well x Thrive Invitation

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Guide the next conversation with your GP
06Aug
BeWellLongevity

Guide the next conversation with your GP

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You wouldn’t drive a car without a dashboard
02Aug
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You wouldn’t drive a car without a dashboard

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Every 15 Minutes Someone Dies From a Preventable Condition
01Aug
BeWellLongevity

Every 15 Minutes Someone Dies From a Preventable Condition

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A New Chapter For Your Health
29Jul
BeWellLongevity

A New Chapter For Your Health

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Let the sunshine in
25Jul
BeWellLongevity

Let the sunshine in

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The blind spot in modern healthcare
18Jul
BeWellLongevity

The blind spot in modern healthcare

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The Biomarker Revolution is Here!
11Jul
BeWellLongevity

The Biomarker Revolution is Here!

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How not to lose your mind
04Jul
BeWellLongevity

How not to lose your mind

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You’re Not a Bear! Why not to hibernate this winter
27Jun
BeWellLongevity

You’re Not a Bear! Why not to hibernate this winter

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How Old are You Really?
21Jun
BeWellLongevity

How Old are You Really?

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Boost Your Immunity with Meditation
13Jun
BeWellLongevity

Boost Your Immunity with Meditation

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It’s Not One Thing
06Jun
BeWellLongevity

It’s Not One Thing

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Is It Safe to Exercise or Sauna with a Cold?
31May
BeWellLongevity

Is It Safe to Exercise or Sauna with a Cold?

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Sleep Glorious Sleep
23May
BeWellLongevity

Sleep Glorious Sleep

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Its Time to Glow Up
17May
BeWellLongevity

Its Time to Glow Up

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The Fitness Journey I Never Expected
10May
BeWellLongevity

The Fitness Journey I Never Expected

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Don’t go breaking your heart
03May
BeWellLongevity

Don’t go breaking your heart

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Growth is contagious
19Apr
BeWellLongevity

Growth is contagious

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Can you do the Shoe Challenge?
04Apr
BeWellLongevity

Can you do the Shoe Challenge?

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A Calf Raise a Day Keeps the Physio Away
28Mar
BeWellLongevity

A Calf Raise a Day Keeps the Physio Away

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Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025
21Mar
BeWellLongevity

Beyond Sick Care: Be Well’s New Partnerships for Holistic Health in 2025

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Fight Inflammaging to Age-Proof Your Health
14Mar
BeWellLongevity

Fight Inflammaging to Age-Proof Your Health

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Celebrating the Women of Be Well this International Women’s Day
08Mar
BeWellLongevity

Celebrating the Women of Be Well this International Women’s Day

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Fit & Strong is the New Skinny
28Feb
BeWellLongevity

Fit & Strong is the New Skinny

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Finding Stillness in a Busy World
21Feb
BeWellLongevity

Finding Stillness in a Busy World

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Global Expert: What to Eat in 2025
16Feb
BeWellLongevity

Global Expert: What to Eat in 2025

Be Well
Bend Like Bamboo: A Personal Journey of Resilience
07Feb
BeWellLongevity

Bend Like Bamboo: A Personal Journey of Resilience

Be Well
Discover the science-backed method transforming health goals in 2025
02Feb
BeWellLongevity

Discover the science-backed method transforming health goals in 2025

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How to close the gap between knowing and doing
24Jan
BeWellLongevity

How to close the gap between knowing and doing

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What Lisa said…
18Jan
BeWellLongevity

What Lisa said…

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A Year of 1%: The Key to Lasting Health & Wellness
11Jan
BeWellLongevity

A Year of 1%: The Key to Lasting Health & Wellness

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How to break up with New Year resolutions
04Jan
BeWellLongevity

How to break up with New Year resolutions

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Peace and Love
21Dec
BeWellLongevity

Peace and Love

Be Well
The power (& science) of gratitude
13Dec
BeWellLongevity

The power (& science) of gratitude

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Living your best life at Be Well
11Dec
BeWellLongevity

Living your best life at Be Well

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There’s still time to get ready for summer!
30Nov
BeWellLongevity

There’s still time to get ready for summer!

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Our Mighty Mitochondria
22Nov
BeWellLongevity

Our Mighty Mitochondria

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Sleep Glorious Sleep
16Nov
BeWellLongevity

Sleep Glorious Sleep

Be Well
Fire & Ice
08Nov
BeWellLongevity

Fire & Ice

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What is ‘contrology’?
01Nov
BeWellLongevity

What is ‘contrology’?

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Sweat it out
25Oct
BeWellLongevity

Sweat it out

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HUR will never HURt you
18Oct
BeWellLongevity

HUR will never HURt you

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Breathe in Wellness
11Oct
BeWellLongevity

Breathe in Wellness

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Don’t take the fall
04Oct
BeWellLongevity

Don’t take the fall

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MIND Your Diet: A Path to Better Brain Health
27Sep
BeWellLongevity

MIND Your Diet: A Path to Better Brain Health

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The spirit is willing…
20Sep
BeWellLongevity

The spirit is willing…

Be Well
Who wants to be forever young?
13Sep
BeWellLongevity

Who wants to be forever young?

Be Well
Father’s Day Edition
27Aug
BeWellLongevity

Father’s Day Edition

Be Well
We age dramatically in our 40’s & 60’s: New research
23Aug
BeWellLongevity

We age dramatically in our 40’s & 60’s: New research

Be Well
Seasons and Our Health: New Frontiers in Research
16Aug
BeWellLongevity

Seasons and Our Health: New Frontiers in Research

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The Magic of Muscle Memory
02Aug
BeWellLongevity

The Magic of Muscle Memory

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One size does not fit all
26Jul
BeWellLongevity

One size does not fit all

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Why Prevention Beats Cure: Our Personal Story
20Jul
BeWellLongevity

Why Prevention Beats Cure: Our Personal Story

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Forget Lifespan, It’s All About Strengthspan
13Jul
BeWellLongevity

Forget Lifespan, It’s All About Strengthspan

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World Falling Short on Getting People Moving
06Jul
BeWellLongevity

World Falling Short on Getting People Moving

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How’s Your Brain Health?
29Jun
BeWellLongevity

How’s Your Brain Health?

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Are these fitness myths holding you back?
24Jun
BeWellLongevity

Are these fitness myths holding you back?

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Getting the measure of your body
15Jun
BeWellLongevity

Getting the measure of your body

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Welcome Winter Health
08Jun
BeWellLongevity

Welcome Winter Health

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A Way Forward for Mental Health
02Jun
BeWellLongevity

A Way Forward for Mental Health

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Next horizons: AI Health prevention
25May
BeWellLongevity

Next horizons: AI Health prevention

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WHITE MATTER – Your Brain’s Information Highway to a longer Life
16May
BeWellLongevity

WHITE MATTER – Your Brain’s Information Highway to a longer Life

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A World of Pain
09May
BeWellLongevity

A World of Pain

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