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Live Well Journal

This week's article

Peace and Love
Be Well December 21, 2024 BeWellLongevity

Peace and Love

Happy Friday After a full, busy and sometimes overwhelming year, I’m in a reflective mood as we approach the end of 2024. For the past 12 months our family has experienced the loss of friends who have passed, life threatening illness, the incredible joy of weddings and welcoming new babies.…

Discover the secrets to a longer, healthier life.

The power (& science) of gratitude
13Dec
BeWellLongevity

The power (& science) of gratitude

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Living your best life at Be Well
11Dec
BeWellLongevity

Living your best life at Be Well

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There’s still time to get ready for summer!
30Nov
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There’s still time to get ready for summer!

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Our Mighty Mitochondria
22Nov
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Our Mighty Mitochondria

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Sleep Glorious Sleep
16Nov
BeWellLongevity

Sleep Glorious Sleep

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Fire & Ice
08Nov
BeWellLongevity

Fire & Ice

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What is ‘contrology’?
01Nov
BeWellLongevity

What is ‘contrology’?

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Sweat it out
25Oct
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Sweat it out

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HUR will never HURt you
18Oct
BeWellLongevity

HUR will never HURt you

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Breathe in Wellness
11Oct
BeWellLongevity

Breathe in Wellness

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Don’t take the fall
04Oct
BeWellLongevity

Don’t take the fall

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MIND Your Diet: A Path to Better Brain Health
27Sep
BeWellLongevity

MIND Your Diet: A Path to Better Brain Health

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The spirit is willing…
20Sep
BeWellLongevity

The spirit is willing…

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Who wants to be forever young?
13Sep
BeWellLongevity

Who wants to be forever young?

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Father’s Day Edition
27Aug
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Father’s Day Edition

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We age dramatically in our 40’s & 60’s: New research
23Aug
BeWellLongevity

We age dramatically in our 40’s & 60’s: New research

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Seasons and Our Health: New Frontiers in Research
16Aug
BeWellLongevity

Seasons and Our Health: New Frontiers in Research

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The Magic of Muscle Memory
02Aug
BeWellLongevity

The Magic of Muscle Memory

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One size does not fit all
26Jul
BeWellLongevity

One size does not fit all

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Why Prevention Beats Cure: Our Personal Story
20Jul
BeWellLongevity

Why Prevention Beats Cure: Our Personal Story

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Forget Lifespan, It’s All About Strengthspan
13Jul
BeWellLongevity

Forget Lifespan, It’s All About Strengthspan

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World Falling Short on Getting People Moving
06Jul
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World Falling Short on Getting People Moving

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How’s Your Brain Health?
29Jun
BeWellLongevity

How’s Your Brain Health?

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Are these fitness myths holding you back?
24Jun
BeWellLongevity

Are these fitness myths holding you back?

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Getting the measure of your body
15Jun
BeWellLongevity

Getting the measure of your body

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Welcome Winter Health
08Jun
BeWellLongevity

Welcome Winter Health

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A Way Forward for Mental Health
02Jun
BeWellLongevity

A Way Forward for Mental Health

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Next horizons: AI Health prevention
25May
BeWellLongevity

Next horizons: AI Health prevention

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WHITE MATTER – Your Brain’s Information Highway to a longer Life
16May
BeWellLongevity

WHITE MATTER – Your Brain’s Information Highway to a longer Life

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A World of Pain
09May
BeWellLongevity

A World of Pain

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Let’s Talk Blue Zones
03May
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Let’s Talk Blue Zones

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Hacking Sugar
03May
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Hacking Sugar

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Unlocking Longevity
23Apr
BeWellLongevity

Unlocking Longevity

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How We Feel
12Apr
BeWellLongevity

How We Feel

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From Day One to Year One at Be Well
05Apr
BeWellLongevity

From Day One to Year One at Be Well

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Illuminate Your Inner Journey with Lucia Light Therapy at Be Well
04Apr
BeWellLongevity

Illuminate Your Inner Journey with Lucia Light Therapy at Be Well

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Be Well: Revolutionising Fitness with Styku 3D Body Scanner
28Mar
BeWellLongevity

Be Well: Revolutionising Fitness with Styku 3D Body Scanner

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Are you in the 20%?
22Mar
BeWellLongevity

Are you in the 20%?

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Boosting Your Health: The Benefits of Lymphatic Drainage Massage
22Mar
BeWellLongevity

Boosting Your Health: The Benefits of Lymphatic Drainage Massage

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Women are not small men
16Mar
BeWellLongevity

Women are not small men

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You know about Rehab but what about Prehab?
08Mar
BeWellLongevity

You know about Rehab but what about Prehab?

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Shifting Focus – Health Care vs Sick Care
06Mar
BeWellLongevity

Shifting Focus – Health Care vs Sick Care

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Love Potion or Poison? The Dance of Love and Health
01Mar
BeWellLongevity

Love Potion or Poison? The Dance of Love and Health

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